Tag Archives: cooking

Grilled Lemon Chicken – Bring on the Barbecue Season!

25 May

Bored with boring, boring chicken? So was I, until I remembered this quick marinade with the fresh flavors that Spring demands: lemon, basil and garlic. You basically toss it all together in a sealable plastic bag or tub in the morning, and by the time you get home from work it is ready for the grill. Add some grilled veggies, a salad, or some couscous and you could be eating really delicious food about 15 minutes after walking in the door.

Try it out this Memorial Day Weekend and you’ll be going back to it all summer long. Leftovers are great for next-day sandwiches or salad toppers. Thanks to Food To Live By by Myra Goodman (of Earthbound Farms) for the inspiration for this adaptation.

Grilled Lemon Basil Chicken

4 chicken breast halves (6-8 oz each), pounded thin

¼ fresh lemon juice

½ Cup extra virgin olive oil (if you have a seasoned oil, like basil oil or garlic oil, you can substitute up to half the plain olive oil with it)

1 heaping Tbs garlic, minced

2 heaping Tbs minced fresh basil (1 Tbs dried)

½ tsp salt

Several generous gratings fresh ground pepper

Place pounded chicken breasts in a quart-size resealable plastic bag

In a separate bowl, whisk lemon juice, olive oil(s), garlic, basil, salt, and pepper. Add to bag, seal and refrigerate for a minimum of 3 hours.

Preheat barbecue grill to medium-high or heat up your grill pan and spray a bit of cooking oil (only if your pan tends to stick).

Remove chicken from bag and discard remaining marinade. Grill, turning twice, about 4- 6 minutes on each side, depending on thickness, until fully-cooked (there should be no pinkness in the center). Serve with a salad or couscous or pasta with pesto!

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Pasta With Roasted Vegetables (Potluck Portion!)

21 May

We always do an end-of-semester party with our students in our language immersion program; after all, when you spend 20 hours a week for 15 weeks with the same class, you get to know each other pretty well, so it’s nice to have an informal day with them.

When you don’t have proper travel packs for food – improvise! Saved rubber band show their worth here.

Usually, we do a massive celebration with all our classes together, but this semester it just wasn’t coming together, so each lecturer did an individual class party.

And sometimes you DO have the right gear: Pampered Chef Measuring Cup with LID

So I passed around a sign-up sheet so we’d know who was bringing what, including paper goods and soft drinks and the like. And my students, who claim to love food and hail from most corners of the earth (Caribbean, Central America, South America, Europe, Asia, SouthEast Asia, and Russia, wrote cookies, snack, cookies, snack…like, what!?! I was NOT going to have a Dunkin’ Munchkin affair.

Mixed up and ready to go…

So I panicked and made a dish myself (which we lecturers don’t often do, since our students are usually so generous with the home-cooked dishes). Pasta seemed the right solution and I was able to carry the sauce separate from the pasta and reheat it in the office microwave…Although we have no vegetarians, roasted vegetables seemed the right way to go.

I needn’t have worried. My wonderful class brought chicken adobo (Philipines), roast chicken (Korea), empanadas (Colombia), warmed greens salad (Haiti), and pasta (U.S. style!). Plus a gigantic and delicious lemon cream cake! So it was a lovely spread and a nice way to close the semester before their big test

The International Buffet

The Thank You Cake

Pasta with Roasted Vegetables

Two pounds short, curly pasta – shells, farfalle, penne, or cavatappi

Vegetables

4-5 Cups mixed chopped vegetables (zucchini/red pepper/yellow squash/cauliflower/broccoli/asparagus)

4 cloves garlic, minced

Small onion, peeled and minced

1-2 Tbs olive oil

Sauce

2 Tbs olive oil

1 medium onion, peeled and diced

2-3 cloves garlic, minced

8 oz button mushrooms (white or baby bella), woody parts of stems removed before chopping

Hot red pepper flakes – a pinch or two, optional

Two 28 oz. cans diced or pureed tomatoes

Salt to taste

1 Cup grated Parmigiano Reggiano or other grating cheese

Instructions

Preheat oven to 375°F. Spread vegetables, onion, and garlic on a rimmed baking dish, drizzle with oil and roast for 1 hour.

Prepare pasta according to package directions.

In the meantime, heat oil for sauce in a large pot until liquid and fragrant. Add onions sauté for a minute, then add garlic. Saute for an additional minute, then add mushrooms. Cook at medium heat until mushrooms release their liquid (about five minutes), stirring occasionally. Add pepper flakes, if desired, and add canned tomatoes. Cook at a slow simmer until vegetables are finished roasting. Add vegetables and stir to combine. Add pasta and cheese, mix well and serve.

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Duck Egg Frittata with Asparagus (Hen’s Eggs Can Also be Used!)

18 May

We spend our Mother’s Days in the North Fork of Long Island (where I expect I’ll end up living one day), Abu, Padushi, Leandro, and me. We had another beautiful time this year, eating and drinking and having fun with friends.

The Long Island Sound was our back yard!

And of course on the way home we picked up some farm fresh goodness to keep savoring the visit.

In season now: ASPARAGUS, so we got some from Sang Lee. Really, when asparagus is in season in the North Fork, it is worth the drive just for that, even if you don’t have anyone to visit!

Sang Lee asparagus

And we stopped for eggs at Ty Llwyd. Our friend Dave had four duck eggs available too, and since my last experience with them was so memorable, I took them all.

Unwashed eggs don’t require refrigeration – for a few days anyway….and these were definitely unwashed! (I rinse before cracking though…)

With ingredients this good, you don’t have to do much. In fact, the more you do, the more you get in the way sometimes (a lesson I never seem to have learned, some might say, but they can just hush up, because it’s my blog post and I’ll fry if I want to). However, if you would like to try a Hollandaise, click to visit my fellow blogger Mad Dog’s step by step instructions!)

So I went for something pretty simple and non-fussy, but with style. This frittata shows off the flavors of Spring, looks rustic-wonderful, and doesn’t take much doing. Sort of the kind of thing that Leandro should learn to do when he’s old enough to bring me breakfast in bed for Mother’s Day!

Gorgeous!

Duck Egg Frittata

2 Tbs extra virgin olive oil

½ onion, chopped (red preferred)

Approximately 10 asparagus spears, trimmed, and sliced thin on the bias (may be precooked; I used leftover roasted, which were lovely)

4 duck eggs (6-8 hen’s eggs if you want to substitute!)

¼ Cup grated Parmigiano Reggiano or other good grating cheese

Pinch of salt

Heat oil in a small to medium ovenproof skillet at medium until loose and fragrant. Add onions, stir to coat and sauté for five minutes or more – until tender and browned. If using uncooked asparagus, add it one minute after the onions. If using cooked, add after the onions are tender and browned, then cook an additional minute. Either way, reserve a couple of the tops for garnish.

Meanwhile, in a separate bowl whisk eggs, cheese, and salt together to mix thoroughly. Pour eggs over vegetables in pan and mix thoroughly. Preheat the broiler to high/450°F.

Using a flexible spatula, turn the egg mixture away from the sides of the skillet as the egg solidifies, allowing the uncooked egg to run to the bottom of the pan. Continue this until egg mixture is well set – 5-10 minutes, depending on the thickness of the frittata (depth of skillet) and the stove top heat. Don’t rush this. You can stick a knife in the center to measure progress. 

Use the spatula to get under the frittata occasionally and make sure it doesn’t stick to the bottom. Shaking gently every so often can also help.

As the top is almost set, stick the reserved asparagus tops into the surface so they look pretty!

When egg is set, put the whole skillet under the broiler for 3-5 minutes (longer if you frittata is thick) until the top is browned.

Let sit for five minutes, then serve.

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Spinach or Chard or Kale Pasta – the fastest pasta in my arsenal

15 May

When it is crunch time – 5:30 p.m. and nothing planned for dinner, or 10 p.m. and nothing made for Leandro’s lunchbox, I do not despair. As long as there is a bag, or half bag of frozen spinach or chard or kale in the fridge, a box of pasta and some garlic (and there pretty much always is), I am good to go.

Leafy greens are powerhouses in the veggie world. Kale provides calcium, Vitamins A, C, and K, potassium and folate. Chard has vitamins A and D. Spinach has iron. And best of all, my son, who I started on garlicky, cheesy pureed spinach on pasta as one of his first solids, doesn’t really differentiate among them, so I can vary at will. Start your kids on the good stuff early, I am telling you!

Second best of all? They are all terrific from frozen bags.

And third? You can throw the frozen greens right in with the boiling pasta…ladies and gentleman, this is a one-pot convenience meal par excellence.

I have posted a similar recipe before, with options for freezing the sauce for baby food, but this time I am giving you the bare bones with how to handle each green. You can, of course, also use fresh greens, but our spinach and chard isn’t ready for harvest yet, so I am still using bagged.

Pasta with Dark Leafy Greens

(this can be halved for smaller meals)

1 lb. pasta of your choice (the curly short kind or farfalle/bowties grip the greens best)

1 lb bag frozen chopped spinach, kale, or chard

2-3 Tbs extra virgin olive oil

4 cloves garlic, minced

salt and hot red pepper flakes to taste

abundant grated cheese (Parmigiano Reggiano, Grana Padano) or 1/2 cup crumbled feta

Bring abundant salted water to the boil. Add pasta and, if using kale or chard, add that immediately too. If using spinach, add halfway into the pasta cooking time.

Drain the pasta and vegetables and return the empty pot to the stove at medium heat. Let any residual water boil off, then add olive oil, garlic and optional hot red pepper flakes to the pot. Cook garlic gently until browned, then add pasta, greens and cheese to the pot. Combine thoroughly, salt to taste and serve.

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Can These Strawberries Be Saved? Yes!

10 May

‘Tis the season of strawberry temptation. You know, such a good price on 4 fragrant ruby lbs. of strawberries that you don’t even think about the organic vs. conventional argument, or about who is going to eat them all.  You put that clam shell right into the shopping cart and carry on.

And then a few days later, you re-encounter said clam shell, about two pounds lighter in strawberries.  But the ones that are left are looking sad, faded, withered, mushy, maybe even a little gray and mossy in spots. A bit like Lola the Showgirl thirty years on at the Copa.

They seemed like a bargain at the time, but now they threaten to become food waste, a drain on your wallet, a stink in your trash can, those starving children in Ethiopia that your mom used to tell you about, yakkity, yakkity, just wrong.

Relax. There is a way to save them, make them delicious and desirable once again, make yourself feel better about your folly.

Roasting. Yes, roasting. Toss those aging beauties (do cut out those grey mossy bits, of course, and all the other dubious bits) in sugar and balsamic vinegar (and rosemary if you are so inclined), roast for an hour, and you will end up with some deliciously jammy stuff that you can use on toast, stir into plain yogurt, use to top ice cream or even experiment with to make some sort of chutney or relish for meats.

As the strawberry season is upon us, I know I won’t be the only one to make ridiculous seasonal purchases. Here, at least, is one solution to the retail hangover.

Roasted Strawberries (adapted from The Oregonian)

1 lb strawberries, hulled and cut into 1” pieces if the whole fruits are bigger than that

scant ¼ Cup sugar

2 tsp balsamic vinegar

Preheat oven to 375°F. In a bowl, toss the berries, sugar and vinegar. Spread berries on a rimmed baking sheet and roast for about an hour or until soft and dark. Stir occasionally. Remove from heat and cool before serving. Will keep a couple of days in the fridge.

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Pasta al Tonno II (Black olive variation – freezeable!)

8 May

A while back I tried out a pasta with tuna recipe on my son. It had green olives and capers, as well, so we are not talking about subdued flavors off the kiddie menu. He loved it, because he is not a kiddie menu type of kid (except for the macaroni and cheese and those portions are anyway TOO SMALL) so I decided to try another variation (actually the one I first learned from Susana Villanova in Italy, way back when and still one of my favorites) AND an experiment.

I saved half the sauce to see if it would freeze well.

Add or subtract olives as you see fit!

Leandro thought it was great the first time and had seconds, plus lunch the next day! Two weeks later, I defrosted the second pint in the fridge and made it up for a dinner. Success! It was just as good, if not better, and I got a dinner and lunch out of it for the little guy.

Fast, cheap, and hearty! Easy too, except for trying to keep him from using his hands and then wiping them off on his clothes….This will be a new emergency staple (notice – all of these are pantry ingredients except maybe the onion – which is pretty much a pantry item around here!)

Good for boys and girls and grown-ups too!

Pasta al tonno II (with black olives)

1 lb of long flat thin pasta (I like fettucine, but linguine or thick spaghetti will work fine; half this if you are going to freeze half the sauce for later)

2 Tbs extra virgin olive oil

1 small to medium onion, chopped fine

28 oz can crushed or peeled and chopped tomatoes

6 oz can of light or white tuna (I use water packed, but you can use oil-packed if you drain. I do not drain the water-packed tuna)

20-30 pitted black olives, sliced

Teaspoon of dry oregano/parsley/basil or Tbs fresh (optional)

Salt to taste

Prepare pasta according to package directions. Drain and set aside.

Heat oil in a  medium pot on medium-high until fragrant. Add onions, stir to coat and lower heat to medium low. Allow to soften — about five minutes. Add tomato and bring to a simmer – about five minutes. Add tuna and olives, salt and herbs to taste and allow to cook for 5-10 minutes (15-20 if you have time). Mix into cooked pasta and serve.

If you plan to freeze half the sauce, put in a freezer-safe container. It will stay nice at least a couple of weeks.

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Ten Random Things I’ve Learned in the Kitchen

5 May

1. Never say “I could make a pasta dinner blindfolded” in front of two large Australian men, unless you truly can, because you will be making that dinner blindfolded, under the attentive supervision of two large Australian men within two minutes of saying it.

2. I can make a pasta dinner blindfolded.

3. A dishwasher is your best friend. In the absence of a dishwasher, your best friend is the person who will wash the dishes for you. Not the one who asks if he or she can help, but the one who just up and does it.

4. Eat the Damn Cookie. Avoiding what you crave is false virtue. And counterproductive. When I crave something, I eat it. Right away. ‘Cause if I don’t, I will snack my way through the whole frigging kitchen and then……eat, not just one damn cookie, but three. At least. So get it over with,  eat the damn cookie, and, if you must,  walk around the block a few times. If you must.

5. Health claims on the label of any foods are to be viewed with deep suspicion, if not outright disbelief. Heart healthy, low-fat, low-carb, gluten-free, no saturated fats, natural, fat-free, blah, blah, blah…it’s all bulls**t. If they say it is beneficial in one way, it is sure to be detrimental in some other way they are not chirping so cheerfully on the label for all to notice. If you believe the health claims, well, anything I say might be unkind, so I will refrain. Ultimately, if you are not growing it yourself or know the person who is and if you’re not making it yourself, you are taking your chances.

6. Since I am not growing it all myself (nor will I be any time soon), I try to buy organic or at least buy things in their raw form, grow a little, make as much as I can from scratch, and belong to a Community-Supported Agriculture (CSA) farm. And the rest will just have to take care of itself.

7. Having said #6, since my friend, Adriana, recently pointed out to me that commercial Adobo seasoning doesn’t have MSG, I have brought it back into my kitchen and have been using it. A lot. It’s kind of a heritage food for a Puerto Rican…I mean, I don’t know anyone whose grandmother didn’t use it!

8. A watched pot might never boil, but leave something cooking on the stove by itself for a second to load the washing machine and there goes the smoke alarm!

9. When your eyes are burning up from cutting onions, the fastest form of relief is to run your inner wrists under cold water. Don’t ask me why; it just works (Thanks Kate!).

10. Everything tastes better when eaten with friends. Except chocolate, ’cause I ain’t sharing. So go away.

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Garbanzos con chorizo (Chick peas and chorizo – the last of the hearty winter meals?)

1 May

Spring is definitely here – rain, fresh green smells, vegetable garden popping up all lively and bright, lily of the valley spreading lush fragrance low to the ground, lilacs towering above and spreading their own heady perfume, birds and bees doing their spring dances, kids going mental.

But there is still a chill in the air, especially at night, and there is certainly time for one or two more heavy comfort meals.

One of my favorite is Garbanzos con chorizo – chick peas or ceci with Spanish hot sausage. I don’t make it that often, because the little guy won’t eat garbanzos (yet), but after the crazed month or two I’ve just put behind me, I deserved to slather on some favorites.

Here it is – simple as pie and tasty as all get out.

Garbanzos con chorizo 

2 Tbs extra virgin olive oil

1 medium onion, peeled and chopped

2-3 cloves garlic, minced

3-4 Tbs sofrito, if using prepared, 3-4 ice cubes worth if using homemade frozen (see Sofrito for Freezing) or follow the recipe below for making fresh sofrito to order*

3-4 oz Spanish-style spicy chorizo sausage (you may substitute hot dry Italian sausage, or one of those hot supermarket brands that comes fully cooked), peeled and chopped into 1/4” pieces.

2 Tbs tomato paste

15 oz can diced tomato

1 Tbs cumin

1 Tbs dried oregano

¼-1/2 tsp salt (to taste)

1 pint soaked garbanzos (or 2 15 oz cans, rinsed and drained)

Heat oil in a large saucepan at medium-high until fragrant. Stir in onions to coat, then lower heat and sauté, about five minutes. Add garlic and sofrito and cook until fragrant. Add chorizo and heat until it begins to release its oil, then immediately add tomato, cumin, oregano, salt to taste and garbanzos. Cook at a lively simmer for 20 minutes and serve over rice.

*Here is a quick sofrito recipe that will work for this dish if you are actually making it to order. If using this sofrito recipe, do not use additional onion. The garlic stays the same.

SOFRITO

  1. 3 Tbs olive oil
  2. 3 oz ham steak or jamón para cocinar, diced (optional in this dish)
  3. 1 oz bacon, chopped rustically (optional in this dish)
  4. 1 green cooking pepper (cubanelle or Italian pepper), diced
  5. 1 large onion, peeled and diced
  6. 6 culantro leaves (recao), minced
  7. 4 sweet small peppers called ají dulce in Hispanic markets (do NOT purchase Jamaican ají or scotch bonnet! They look the same but the Jamaican/scotch bonnet are HABANEROS, deadly hot and inappropriate for this dish!) seeded and minced
  8. ½ Cup cilantro leaves, minced

Heat olive oil in whichever sauce pan you are making your dish in. Add ham and bacon, if using; cook until done (bacon can be crisp) then add other ingredients and saute until soft and fragrant.

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Party Snacks: Stove-Top Toasted Garbanzos

22 Apr

(Happy Earth Day, everyone! I am not trying to ignore it, nor am I not cooking at all at home, but I have had so many professional and personal events in the past week that I admit to not doing much new or innovative in the kitchen. I organized and moderated two events on campus; was the keynote speaker for an annual gala of the American Association of Teachers of Spanish and Portuguese, Metro NY chapter – what a terrific group of people!; — plus my teaching responsibilities; my son — we just went to a performance of Peter and the Wolf today in NYC and had to negotiate around the rain and the E line being nonoperational- ick!; the dictionary; which should be available this week as an e-book on Amazon and at the Apple store, more on that later;…in short, I have been up to my neck in it! However, I’ve always got something in my back pocket to tell you about, and here it is. Simple and basic, but delicious. And more excitement later in the week as I catch my breath!)

This is a nifty stove-top snack that is relatively — actually quite, very, absolutely – healthy. Except for the part where it gets addictive and people starting pulling the bowl towards themselves and not sharing (Yes, that was me). It can actually get kind of ugly…you might want individual little ramekins as a preventative measure.

Thanks to Beth for the inspiration and Ailish for the fearless cumin seasoning! I think you will like the Indian inflections in this one, but you could go completely Mediterranean as well.

For an oven-roasted version click here.

Stove-Top Toasted Garbanzo Snack

1 pint presoaked chick-peas*, patted dry (or a 28 oz. can of chick peas, rinsed, drained and patted dry)

generous gratings of salt and pepper (Mediterranean seasoned sea salt blend is really good here)

2 or more heaping Tbs cumin and garam masala (or other spice powder blend that you like)

Heat a heavy skillet on medium high until quite hot. Add chick peas and seasonings and toast until starting to scorch, , at least ten minutes, stirring or tossing very frequently. When toasted all around, adjust seasoning, pour into a bowl and serve as a party snack or accompaniment to cocktails (as you might serve peanuts) for two to four people.

*To soak garbanzos from dry to get a pint, rinse and pick over about 10 oz of dry. Place in a bowl with a tsp salt and abundant water (to cover by several inches). In the morning, change the water. In the afternoon, drain the chick peas and rinse. Place in a pot with water to cover, bring to a boil (scraping the foam off the top) and then simmer at a gentle bubble for an hour or until desired texture is reached. You will never get the same softness as canned, but is that what you really want?

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Quickie Tomato Spread for Bread Pizzettes or Bruschetta

15 Apr

Yes, you can freeze delicious summer tomatoes and use them for sauce the following April!

I had cored, blanched and frozen (but not peeled) about 1.5 lbs of San Marzano tomatoes (click for more specific how-tos  of what I call “Lazy Preserves”) from Restoration Farm last summer when I just couldn’t figure out what to do with all that lycopene bounty and was — gasp! — almost sick and tired of summer tomatoes.

Last summer's investment in this spring's good eating

They were in the back of my freezer in a freezer bag (suffering a bit of freezer burn, I must admit) and I decided that now was the time to see how they had fared.

The other day I knocked off some — but not all — the ice crystals that had formed and put them in a soup pot and simmered them down to about a pint that was more paste than liquid, removing the peels as they separated from the flesh. Today I took that pint to a friend’s house and we used it for the base of a bruschetta/pizza toast dish that pleased adults and kids alike. It was dense and sweet with a balance of acidity — in short, everything you want from tomato sauce — and since it was organic and local — there was nothing you don’t want in it (even the freezer burn didn’t matter).

Here is the quickie recipe with tinned tomato substitute:

Tasty Tomato Paste Topping

1 Tbs extra virgin olive oil

4 cloves garlic, peeled and smashed

1 pint homemade tomato paste (or a 28 oz canned of pureed tomatoes)

five large fresh basil leaves

1 Tbs dry red wine (or whatever you have open, really)

Salt to taste

Warm the oil in a saucepan. Add the smashed garlic and cook at medium low turning cloves until they are uniformly golden brown. Remove cloves and discard (or rub the insides on toast for bruschetta), Add tomato paste or puree and basil leaves. Bring to a simmer and add the tablespoon of wine and salt to taste. Simmer until the sauce reaches desired thickness (at least 15 minutes to incorporate flavors). Serve over pasta, or on toasted bread. Top with olives, grated mozzarella or parmigiano reggiano, minced fresh basil, or other pizza-loving ingredients.

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