Tag Archives: barbecue chicken

Grilled Lemon Chicken – Bring on the Barbecue Season!

25 May

Bored with boring, boring chicken? So was I, until I remembered this quick marinade with the fresh flavors that Spring demands: lemon, basil and garlic. You basically toss it all together in a sealable plastic bag or tub in the morning, and by the time you get home from work it is ready for the grill. Add some grilled veggies, a salad, or some couscous and you could be eating really delicious food about 15 minutes after walking in the door.

Try it out this Memorial Day Weekend and you’ll be going back to it all summer long. Leftovers are great for next-day sandwiches or salad toppers. Thanks to Food To Live By by Myra Goodman (of Earthbound Farms) for the inspiration for this adaptation.

Grilled Lemon Basil Chicken

4 chicken breast halves (6-8 oz each), pounded thin

¼ fresh lemon juice

½ Cup extra virgin olive oil (if you have a seasoned oil, like basil oil or garlic oil, you can substitute up to half the plain olive oil with it)

1 heaping Tbs garlic, minced

2 heaping Tbs minced fresh basil (1 Tbs dried)

½ tsp salt

Several generous gratings fresh ground pepper

Place pounded chicken breasts in a quart-size resealable plastic bag

In a separate bowl, whisk lemon juice, olive oil(s), garlic, basil, salt, and pepper. Add to bag, seal and refrigerate for a minimum of 3 hours.

Preheat barbecue grill to medium-high or heat up your grill pan and spray a bit of cooking oil (only if your pan tends to stick).

Remove chicken from bag and discard remaining marinade. Grill, turning twice, about 4- 6 minutes on each side, depending on thickness, until fully-cooked (there should be no pinkness in the center). Serve with a salad or couscous or pasta with pesto!

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