Tag Archives: kid-friendly fish

Bacalaitos: Light and Luscious Puerto Rican Cod Fritters

27 Dec

One of the pleasures of visiting San Juan, Puerto Rico is heading straight from Luis Munoz Marin International Airport to a beach area about five minutes to the east. Piñones, a long stretch of relatively undeveloped coastline is where beach shacks under the shade of coconut palms serve up ice cold beer, whiskey con coco, and all manner of snacks or frituras, flour or banana dough shaped in seagrape leaves and dropped into hot fat in blackened cauldrons over coal fires by ladies in hair rollers. Oh my God, I am so glad to be back, you say, toes in the crystal water and tearing into a delicious and greasy and tropical hunk of something.

Break up the de-salted cod as much as you can

Break up the de-salted cod as much as you can

One of the iconic frituras is bacalaitos: fried cod fritters. Salt cod is well-known to Atlantic coastal areas and the Caribbean…the New England cod fisheries have for centuries supplied coastal people with an abundance of this oily fish that preserves really well (if you are interested in the history of cod, you must read Mark Kurlansky’s Cod: A Biography of the Fish That Changed the World).

Sawtooth coriander or recao or culantro adds authentic flavor to this dish, but cilantro is a worthy substitute

Sawtooth coriander or recao or culantro adds authentic flavor to this dish, but cilantro is a worthy substitute

Its popularity has led to overstressed fisheries. While they are being managed, they are not recovering well or quickly enough for me to have them as anything but an occasional treat.

skewered fritters draining, even as the next batch goes in!

skewered fritters draining, even as the next batch goes in!

In Puerto Rico we use salt cod in rice dishes, vinaigrette-style with local tubers, with tomatoes like the Basque people…in any number of ways. Bacalaitos are a good entry-level bacalao dish if you are afraid salt cod is too fishy for your family’s taste. Here it is not overwhelming, but more of a condiment and I daresay that salt cod lends umami (that fifth sensation of rich meaty mouth-feel) to what would be just a fish fritter…like many salted fish it is high in glutamates.

Letting the batter rest gives time for the baking powder to activate. that will give you nice airiness in the fritters.

Letting the batter rest gives time for the baking powder to activate. that will give you nice airiness in the fritters.

Most of the credit for this recipe is shared between Carmen Aboy Valldejuli’s classic recipe in Cocina Criolla* and my dad’s adaptations and execution. It makes a perfect light dinner or appetizer…I like it with cold, dry sparkling wine, but of course a cold beer (on the lighter side) is a classic match-up. Kids and adults alike love them; we’ll be doing them up for our New Year’s guests when they arrive. Read on for recipe! Continue reading

Broiled Lemon Flounder (Kid Friendly Fish!)

24 Feb

Let’s face it, if you are eating a salad (again) and your son is across the table chowing down on spinach and cheese ravioli coated in real parmigiano and a schmutz of butter…you are secretly hoping he doesn’t finish so you can have just a little, just a taste…

Marinating in oil and lemon

Marinating in oil and lemon

So I am very much looking for more dishes we can eat together and that don’t tempt me into carbohydrate sin while I am trying to work on those troglodytes, I mean, triglycerides that my doctor says I need to reduce. And really, I want to reduce the number of dishes I prepare and have to wash up after! Continue reading

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