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Asian-Inflected Steak and Asparagus Bites

6 Feb

I was looking for organic steak at Fairway Market in Plainview – one of my favorite places to shop for higher-end yet still reasonably-priced staples like Spanish chorizo, olive oils, tomato in cans, organic eggs — but instead found an irresistible deal:  U.S.D.A. prime hanger steak for $6.99 a pound. The prime designation means a higher quality of steak with loads of marbling (yes, fat) and virtuous me didn’t stand a chance against cheapskate bloodthirsty carnivorous me, so I bought 1.5 lbs and started to plan.

My friend Ashley was coming over, so I knew I’d have some support staff for child care AND prep, so I chose to do something I’ve been hankering after for weeks: Asian-flavored steak with asparagus. It is just slightly labor-intensive, but a show-stopper and I really should have given it to you earlier as a Super Bowl option, but better late than never.

We did half the meat that night, after the little guy was down (with a belly full of pizza and a promise of steak the next day). Must confess, once the pretty pictures were taken, we heaped all of the bites haphazardly on a plate, each grabbed a fork, and fell in like starving raptors from the Cretaceous Period.

The rest – two small steaks — I cooked whole the following evening on the broiler at our friend, Pam’s, without the asparagus (Yes, Leandro got his!). They were just as tasty, but almost 24 hours in the marinade did leave them almost too tender. The following recipe can be jiggled; use the greater amount of asparagus if you want to do all of the steak in wraps.

Anyhooo, I will be doing these the next time I entertain. I hope you will too!

Asian steak and asparagus bites

(factor in minimum marinating time of 30 minutes)

3 cloves garlic, minced fine

2 inch of ginger, peeled indifferently, and grated (about 1.5 packed Tbs; add more to taste)

2 tsp sesame oil

2 Tbs rice vinegar

4 Tbs soy sauce

1 – 1.5 lbs hanger steak (or other fairly thin, tender boneless cut)

1 – 2 lbs asparagus spears, washed, woody stems snapped off, and chopped into 2-inch pieces

Mix all ingredients except meat in a plastic freezer bag or a bowl. Add steak, coat thoroughly and then refrigerate for at least 30 minutes and up to 24 hours.

Preheat oven to 350°F.

Reserving marinade, slice marinated steak ACROSS THE GRAIN* into thin slices and then cut the slices into strips suitable for wrapping artfully or not so artfully around asparagus spears. Lay steak and asparagus bites onto an oven rack with a catch dish underneath. Pour remaining marinade over and salt to taste. Cook for 5 minutes on each side (7-8 for well done) and serve.

*Cutting steaks across the grain cuts through the fibers that hold the muscles together and shortens them so the meat can barely hold together, thus, tenderness. This is especially necessary with my favorite muscle-y cuts: skirt steak (churrasco), flank steak and hanger steak. When raw, you will see natural lines across the meat. Slice against them (at a 90° angle, if I have understood Kenji at Food Lab (Serious Eats) correctly).

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Tuna Salad (With two secret ingredients)

2 Feb

As a sandwich filler or a salad topper, tuna is a star. Open the can, drain, and mix with a couple of staple condiments and you are good to go.

So, this is not a rocket-science post. But the way I make tuna salad is better than average. There are two reasons. One is a tip I learned in high school from one of my longtime besties — who is now Leandro’s godmother– and one is a secret of my own.

The first is ketchup, which cuts some of the fishiness with a bit of sweetness and zing. I got that one some after-school afternoon in the early days of MTV, when Marianne’s family had cable (an “A-ha” moment, for those of you who remember. Or it ” Buggles”  the mind to think about?) so we’d dash home to snack and watch the same three videos in endless loop…

The second secret is replacing half the mayo with nonfat plain yogurt which lightens it up and gives it a nice tang (I also do this with potato salad).

These days sustainabilty and food safety are big issues, so I don’t eat as much tuna as I used to (the sustainable kinds being comparatively expensive). But I’ll stray from cheap on this one and let you know I buy Wild Planet which is troll- and pole- fished and got a passing grade from Greenpeace rankings in Canada (I couldn’t find U.S. rankings). Wild Planet says it has more Omega-3s and less mercury that other brands; I choose to believe it, because that is the most convenient thing to do.

UK readers can visit MongaBay.com for ratings of tinned tuna.

Additionally, for American readers, the Monterey Bay Seafood Watch Pocket Guide is a printable wallet-guide to good seafood choices that I find invaluable.

Tuna Salad (two servings)

5 oz. can tuna packed in water, drained

½  medium onion (white onion is very nice here), chopped fine

1 celery stalk, minced

1 Tbs mayonnaise

1 Tbs nonfat (or lowfat) plain yogurt

1 tsp prepared mustard

½ tsp ketchup (or to taste)

Salt and pepper to taste

(Additional optional ingredient suggestions – ½ tsp minced sundried tomatoes in oil, 1 small carrot, minced, hard-boiled egg chopped; ½  tsp tiny capers; 1 tsp minced olives; ½ tsp minced pickles)

Mix all ingredients in a bowl. Serve on salad or in sandwiches.

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Mango-Orange Chicken Thighs

28 Jan

Life in the kitchen has become a lot easier, now that Leandro has graduated to grown-up food.

Until recently, right about 5 p.m. I was getting flustered into throwing something fast and easy (and heavy on the carbs/cheese) in front of my imperious, hungry and persistent child. While he was already eating, I’d throw together a basic and boring salad or just cut a slice of cheese for myself or eat his leftovers and never actually sit. I’d perch on my chair in short spurts, just long enough to tell him to put his butt on the chair, use his fork, don’t wipe your hands on your shirt…blah, blah, blah, nag, nag, nag. Who would want to have dinner with that? Not me. And not him either, really.

So the boy’s new-found love for beef, chicken, and fish means I can spend a bit more time playing around with something we will both eat (and can make enough for next day leftovers.) do a quick veggie side and get to sit together in peace to eat and chat about the day.

Those succcessful family dinners are the moments — fleeting, but fulfilling — that I actually feel like I have a handle on life, the universe and everything, or at least I am not such a mom failure after all!

And this easy and cheap chicken thigh recipe is pretty representative of our new direction in dinner. It’s not much more involved than pan frying a couple of chicken pieces, but the mango-orange juice and sriracha makes it a tiny bit special.

You can leave out the corn starch if you don’t have any, but it does give the surface of the chicken a nice texture, sort of the avian equivalent of pasta al dente. You could also use chicken strips from breast, but thighs are the cheaper parts of the bird, and I find them to be more flavorful!

Mango-Orange Chicken Thighs

1 Tbs extra virgin olive oil

1 Tbs flour

1.2 tsp cornstarch

¼-1/2 tsp salt

Pepper to taste

1 egg

1.5 lbs boneless chicken thighs

1 medium onion, chopped fine

2 cloves garlic chopped fine

½ Cup mango-orange juice (or orange juice or mango juice)

1-2 Tbs cilantro, chopped

1 tsp sriracha or other hot pepper sauce

Heat olive oil in a pan big enough to hold all at medium until fragrant.

In a bowl, mix, flour, cornstarch, salt and pepper.  In another  bowl, lightly beat egg. Dip thighs in egg, then in flour mixture and coat.

Place chicken in pan and cook five to ten minutes on each side, until cooked through. Remove thighs and set aside.

To the same pan, add onion and stir to coat. Add garlic and stir to coat. Cook for a minute or two to soften, then add mango juice and cook until thickened slightly, about five minutes. Stir in cilantro and sriracha. Salt to taste.

Return chicken to pan, coat in sauce and cook for another five minutes (or until chicken is fully cooked). Cook longer and slower, adding water, for a shredded result.

Serve with rice, noodles, or on top of salad. Or shred for quesadillas.

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My First Award! Please Play the Game….

20 Jan

http://bluejellybeans.files.wordpress.com/2012/01/verstile-blogger-award11.png

I have just been nominated for a Versatile Blogger Award by dear, dear Giovanna, from bluejellybeans! She is Panamanian, living in Madrid, and her blog is bilingual and very gorgeous! Oh, Lord, the holiday recipes…the chocolate….Gracias, Giovanna.

I must confess, I am not sure exactly how these awards work, but I will give it a try.

I need to tell my readers seven things they probably don’t know about me and then nominate another 15 bloggers. If I do it wrong, I trust the blogosphere to correct and forgive!

My Seven Things

1. I am afraid of heights.

2. My favorite color is green.

3. I have not been able to drink gin since my first unfortunate encounter with it when I was 15 at Hither Hills Campgrounds. Well, I think it was Hither Hills. I think I was 15. I am sure it was gin. Anyway, you get the idea.

4. I don’t eat olives.

5. I have a strawberry birthmark on the top of my head.

6. I was the captain of Puerto Rico’s first National Team for women’s soccer and have three international caps.

7. I once had a delightful tapas dinner with Oscar-winning director Alexander Payne. Actually, he had just won his first Golden Globe – for Sideways – and would win the Oscar a couple of weeks later. He was married at the time and so I did not capitalize on the opportunity, for which my friends still think I am a complete  idiot.

8. My friends are right.

(It was supposed to be Seven Things About Me, but a good Puerto Rican always throws in an extra, unexpected treat at the end: La Ñapa, we call it….Cajuns and Creoles will recognize it as lagniappe, and Americans as the 13th donut in a baker’s dozen)

Your job is to visit any of these blogs that seem interesting and let them know they’ve been nominated (by me!). And I guess we’ll see what happens after that! Thanks for playing this game!

And the nominees are….

1. Seasoned Fork (Chef Deborah Rivera Pittorino out of Long Island’s North Fork)

2. Culinary Types (T.W. Barritt, kindred spirit at Restoration Farm)

3. That Is So Al (organize thyself)

4. Rufus Wine & Spirit Guide (the bomb for food and drink)

5.Backroad Journal (just beautiful)

6. Zarela (goddess of Mexican cuisine and good living)

7. The kitchen’s garden (gorgeous)

8. Frugal Feeding (keep it cheap! and fun)

9. Going Dutch (East and West)

10 Indulge – Travel, Adventure & New Experiences (self-explanatory)

11. Savory Simple (beautifully delicious)

12. From Scratch Club (inventive, instructive, upstate kitchen cool)

13. When Harry Met Celery (hahahahahaha)

14. Baking With Basil (pretty and innovative!!!!)

15. Jereme’s Kitchen (yummmmm)

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Black Bean and Quinoa Burgers (Baked!)

20 Jan

In my other life I am a full-time college professor teaching intensive academic English to immigrants and foreign students who need a bit more English to be able to make it in the mainstream of our local community college.

I don’t make a whole lot of money (although there are other perks to living the higher education life!) and until my son enters kindergarten, I have a big fat daycare bill every month, so I am not dropping $10 a day on going out to lunch. No WAY.

I try, as much as possible, to prepare three wholesome, homemade meals a day for me and my son (and they are not always the same meal  — my kingdom for a dishwasher….) and do it on the cheap. I triple recipes and freeze portions for greater efficiency. And I am always searching for new takes on standard ingredients.

So here is a new recipe for black bean burgers, inspired by Vegetarian Times. This addition of quinoa — a super-grain that is super-easy to prepare — creates a phenomenal texture and you can really substitute whichever spices you like; here I used adobo powder to good effect. ATTENTION VEGANS: the quinoa holds everything together, so there are NO EGGS needed!

You can also freeze the extra; a great plus. I did them from dry beans, soaked overnight with a bit of salt, then simmered for a couple of hours, but I include the measurements for using canned beans too.

Full disclosure: Leandro loved the texture and did not like the taste AT ALL. So I will get to pack them for my lunches for the next few weeks and next time I make these, I will fiddle around with flavors. VegTimes suggests steak seasoning (which is vegetarian) so maybe I will go that route.

Here’s to a delicious and healthy Spring Semester, starting now at a college near me!

Black Bean and Quinoa Burgers

1.5 Cups cooked quinoa (prepared according to package directions)

1 small onion, chopped fine (about 1 Cup)

6 sun-dried tomatoes packed in oil, drained indifferently and finely chopped

1.5 Cups cooked black beans (or 15 oz. can black beans rinsed and drained, divided in half)

3 cloves garlic, minced (about 3 Tbs)

2 Tbs adobo

(Optional: Burger fixings – buns, sliced onion, cheese, mustard, ketchup, sliced avocado, etc)

Saute onion and tomatoes in a large nonstick skillet and cook over medium heat (you probably won’t need additional oil as the tomatoes will have enough).  Cook 5 minutes, until onion is well-softened. Stir in black beans (half if using canned), garlic, adobo and 1.5 Cups water and simmer until most of the liquid has evaporated and the beans are softened (you may need more water if using beans from dry). Season with salt and pepper if necessary and allow to cool.

Transfer bean mixture to food processor. Add half the quinoa and process until smooth. Transfer to a large bowl and mix in the remaining quinoa (and remaining beans if using canned).

Preheat oven to 350°F and coat baking sheet with cooking spray. Shape bean mixture into ½ Cup patties (8-9) and place on baking sheet. Bake 15-20 minutes on each side until both sides are crisp and brown and serve with fixings of your choice.

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Inside-Out Guacamole

16 Jan

I invented this recipe for my beloved Single Mothers by Choice support group; we meet up once a month at someone’s home and our kids go mental playing, while we bring snacks — often home-made — drink tea and coffee, and discuss — among other momentous questions — whether a date for Valentine’s Day is possible, do-able or desirable (Some women have married out, so the answer might just be yes).

I joined the group when considering embarking on single parenthood and started going to the local meetings when I got pregnant(!), so it’s been about five years, and let me tell you, there is nothing better than a supportive and understanding peer group to help you navigate your ups, downs, and angst. Leandro considers some of the kids among his best friends and we share times with them outside regular meetings, so it is really important to us.

So thus inside-out guacamole – a speedier way to the same great flavor.

And this guac without the mashing is not just for single chicks…It’s got NFL cred…try it on Sunday when Big Blue shows that team from San Francisco where they can put that candlestick….

Inside-Out Guacamole (can be doubled or tripled)

2 ripe Haas avocados (unpeeled flesh should give a bit when pressed with a finger), peeled and chunked

Juice of half a lime

½ Cup grape tomatoes, sliced in half

¼ red onion, sliced very thin

1 clove garlic, minced or pressed

¼-1/2 tsp ground cumin

1/8-1/4 tsp salt (to taste)

Place avocado chunks in a bowl and sprinkle with lime (for flavor and to prevent browning)

Add the rest of the ingredients, mix gently and serve with large tortilla chips or tortilla scoops.

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Breadfruit – Panapén – High Seas History (and a rant)

13 Jan

Fried Pana – Nirvana!!!!!

We are just back from almost three weeks in Puerto Rico with my parents at the home of my late grandmother, during which I ate loads of classic Puerto Rican Christmas food — perníl, pasteles, morcilla, arroz con gandules — O.M.G. I am fat and happy to have my food fixes fixed!

However, I did not do a lot of cooking! I thought my dad and I would take the opportunity to mash it up in the kitchen for the duration, but….my dad, who has a history of embarking on new eating plans that — for better or worse — consume the rest of us, chose THE HOLIDAYS IN PUERTO RICO TO START THE CRAZIEST DIET OF THEM ALL!?! Did he have to purge now!?! Are you kidding me!?!

It’s okay that he became a vegan overnight, it’s okay that additionally, sugar and things like bread, rice and pasta are not allowed, but in this version of vegan there is a whole ‘nother complication: you can’t mix food grown under the earth in the same meal as food grown on top of the earth. So you want to saute garlic with your leafy greens? No. You want onions in your chayote salad? No. It’s a big old pain, and while this diet has had great effects for our cousin and other people we know and I hope it resolves whatever my dad hopes it resolves, I just wish he could have put it off until we had had a lot more fun in the kitchen. And I did guilt the churrasco recipe  out of him finally!

Rant over.

Let’s talk about my single most favorite starchy produce item in the whole wide world: breadfruit, or panapén or pana (as we call it in Puerto Rico).

Breadfruit (Artocarpus altilis) is a very tall, lusciously-leafed relative of the mulberry. It originates in Southeast Asia and it prolifically produces canteloupe-size green-peeled starchy fruit that is denser and sweeter than potato. It can be boiled, roasted, fried…anything.

Credits to Wikipedia for this image!!!!

Remember The Mutiny on the Bounty? Well Captain Bligh was trying to bring breadfruit to the Caribbean from Tahiti (as a way to feed the increasing numbers of slaves) when he was set adrift by his mutinous crew. He eventually succeeded — but legend has it the slaves refused to eat it.

Anyway, breadfruit was not supposed to be in season during this holiday, but my admirers (yes I have some) — the LeBron brothers of the Plaza del Mercado of Mayagüez — managed to obtained some for me and in their desire to please, peeled and sliced it for me before I had a chance to photograph it (thus the borrowed image).

Anyway, the recipe is simple:

Salt an abundant amount of water in a large pot, bring to a boil (either with or without the peeled, sliced breadfruit already in), reduce heat and boil gently for about 15 minutes until tender. Drain and serve with olive oil and salt (and salt cod in vinaigrette, if you’ve got, but that’s a recipe for another day).

I mash mine up on my plate with abundant oil, but the pictures didn’t come out very well so a I could not include them.

The following day, I took the leftover boiled pana and sliced it into flat squares that I fried in a small amount of vegetable oil. The insides were so creamy…just thinking about it makes my mouth water…And that you can indeed see in the picture.

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The Best of 2011 – closing the year with my Top Five

31 Dec

Thanks to all my visitors  – regular and occasional – for a great year of cooking!

Unlike the rest of the year, this week has been a slow one for culinary adventure (I’ll explain that one later), so rather than do nothing, I’ve collected this year’s top five recipes – the ones that get hit time and time again to let you know what other folks are trying out in their kitchens.

I hope you will give them a try…and I will certainly try to do more things using these ingredients that you loved!

Best wishes for a wonderful and delicious New Year!

Natalia

NUMBER FIVE

Oatmeal, Cranberry, Raisin, Walnut Cookies (click name of dish for recipe!)

NUMBER FOUR

Cheesy Broccoli and Chorizo Pasta (click name of dish for recipe!)

NUMBER THREE

No-Crust Broccoli and Feta Quiche (click dish name for recipe!)

NUMBER TWO

Pastelón de Yuca (Puerto Rican Shepherd’s Pie) (click name of dish for recipe!)

NUMBER ONE!!!!!

Yuca en Escabeche (Yuca Salad) (click name of dish for recipe!)

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Roasted Baby Lamb Chops – Straightforward and Perfect

25 Dec

“Mommy, I love these! I just love them!”

Here is yet another cameo appearance by Adriana, whose baby lamb chops sent Leandro over the moon (not least because he could grab them by the bone in his hammy little fist and tear meat off with his teeth like a caveman) and very nearly knocked me and Padushi off our pedestals in his culinary pantheon.

Adriana is a serious carnivore who likes the flavor of good meat to shine through. The mild flavor and tender texture of today’s baby lamb chops from Australia and New Zealand lend themselves to that kind of light hand in seasoning. Roasted potatoes and asparagus rounded off the meal – simple, straightforward, and balanced.

The meal was also festive — our celebration of the beginning of the holiday season —  so we grown-ups opened with a pear and goat cheese appetizer (which will be familiar to regular readers) and some prosecco, which I mention only because the photos are so nice that I’ve decided to include one here! The kids…well they opened with some sort of Trader Joe’s-type semi-virtuous cheese doodles, so we’ll just leave that one alone! And they did great justice to the real food, so not to worry!

Wishing you happy and delicious holidays!

Natalia

Adriana’s Baby Lamb Chops

7 cloves garlic

1 tsp whole black peppercorns

2 medium springs rosemary – stems removed and leaves minced

¼ tsp salt

3 lbs Frenched baby lamb racks (two racks)

Adobo powder to taste

½ Tbs extra virgin olive oil

Pound garlic, peppercorns, rosemary leaves and salt in a mortar and pestle until they form a paste.

Rinse lamb racks and pat dry. Sprinkle liberally with adobo powder on both sides. Massage both sides with garlic rub, concave side first.

 Preheat oven to 425°.

Heat  olive oil in a cast iron pan or other heavy pan on medium high. Sear each rack, starting with the meaty side down, about 3 minutes each side.

Place racks on roasting pan, meaty side up and cook in oven until meat thermometer reads 125° for rare ribs or 130° for medium rare, about 20 minutes.

Serve with roasted vegetables.

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Banana Maple Walnut Muffins

22 Dec

I’ve crossed to the dark side and I am never-ever-ever going back. After years of greasing — and subsequently washing — four trays of mini-muffin baking cups (that is 48 — forty-eight, count ’em– little tiny cups each with its own pain-in-the-cuticles little edge that gets full of burnty-bits because, of course, they are also a pain-in-the-cuticles to grease) I finally bought some paper muffin cup liners and I don’t think I’ll ever bake naked again.

Good thing, because this is a nice little recipe that I would like to do again, but might have put it off because of the aforementioned greasing and washing thing.

Full disclosure: Leandro is usually deeply involved in all baking activities. This time, however, he had a friend over and they didn’t feel like it and they were very happy (meaning: not bothering me) so, why eff up a good thing? Also, in retrospect, the many tiny 1/4 teaspoons of this and that really aren’t suited to baking with kids who prefer to throw puffs of flour and baking soda around. So I went ahead and made these myself – his little friend’s mom arriving just in time to help me fill the cups – and had a lovely time.

This was a big hit with my colleagues and everyone else who tried them. Leandro was not so keen (today I seem to have a great deal to disclose, don’t I?), at least he wasn’t at first, but later warmed up to them and loved them in his lunchbox with yogurt for dipping. Oh yes, and the original recipe comes from Food to Live By, by Myra Goodman of Earthbound Farms fame!

Note about the maple syrup: I am pleased to say it comes from New York State! Sugar Brook Maple Farm in Kerhonkson, NY (845-626-3466) to be exact. It is lovely and rich and mellow and thanks to Hatti and Emma for pointing it out to us on our (somewhat) recent visit to her place in New Paltz!

Banana Maple Walnut Muffins

2 Cups flour (mix of whole wheat and white is fine; all whole wheat is too heavy)

1.5 tsp baking powder

¼ tsp baking soda

¼ tsp salt

¼ tsp ground ginger

¼ tsp ground cinnamon

2 large eggs

½ cup pure maple syrup

½ cup firmly packed light brown sugar

1/3 cup whole milk (lowfat is okay)

¼ cup vegetable oil

¼ tsp vanilla extract

2 Cups mashed very ripe bananas (4-5)

¾ Cup walnuts, chopped fairly fine

Position rack in center of the oven and preheat the oven to 375°. Line muffin tins with liners or grease with butter.

Place flour, baking powder, baking soda, salt, ginger and cinnamon in a large bowl and combine well.

Place eggs, maple syrup, brown sugar, milk, oil and vanilla in a medium bowl and whisk to combine well. Add the bananas and stir to combine.

Add the banana mixture to the flour mixture and stir with a rubber spatula until just combined. Fold in the walnuts. Do not overmix or the muffins will be tough. Spoon the batter into the muffin cups, filing almost to the brim.

Bake muffins until golden and a toothpick inserted into the center of one comes out clean (13-15 minutes for mini-muffins; 20 – 30 for standard-size muffins).

Let tins cool on a wire rack for 10 minutes, then remove. They will keep for about three days in an air-tight container. Reheat for 10 seconds in a microwave or 350° oven for 5-10 minutes.

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