Tag Archives: pumpkin

Baked Stuffed Pumpkin or Winter Squash

26 Nov

 

 

It’s been a long time since I stuffed a pumpkin, but Halloween and late fall combined to make me want to do it again. This is so easy and you can stuff any old winter squash with any old stew (or stuffing) and make a dramatic dish!

stuffed squashBaked Pumpkin with Beef and Sweet Potato Stew

One or two whole pumpkins (We used two 6” tall pumpkins), hollowed out, seeds reserved for pepitas, cap reserved

2 Tbs olive oil

1.5 Cups chopped onion

1/4 Cup garlic, minced

¾ Cup carrots, diced

¾ Cup celery, diced

2 lbs ground beef

Adobo powder

1 Cup sweet potato, peeled and cubed

3 Tbs Worcestershire sauce

1 tsp soy sauce

2 Tbs tomato paste

1 Tbs oregano

Salt and pepper to taste

In a large soup pot, heat olive oil until fragrant at medium high. Add onion, stir to coat, then lower heat and cook for about five minutes, until well-softened. Add garlic and cook for another minute. Add carrots and celery and cook another five minutes, until softening. Add ground beef and brown. Sprinkle with abundant Adobo powder, then add sweet potato, Worcestershire sauce, soy sauce and tomato paste. Preheat oven to 350°F while allowing meat mixture to simmer for at least 20 minutes on low, adding, adding oregano about five minutes before you take it off the heat.

Sprinkle the inside of the pumpkin very generously with salt and pepper. Put each pumpkin on a stable rimmed baking sheet with a bit of olive oil to prevent sticking. You’ll want something that you can carry the pumpkin to the table on, as the shell will soften and fall apart if you try to move it.

Stuff the pumpkin with the meat. You can freeze leftover meat, or, as we did, quickly open up a couple of butternut squash, season and stuff also.

Bake the pumpkins for an hour and check for tenderness. We cooked our two small ones for two and the squashes for about 1.5 hours.

Allow to cool for a bit and bring to the table with the lids on for extra drama. As you scoop out the meat (it’s nice with rice), also scrape out some pumpkin, which should be seasoned and tender.

 

 

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Chick Pea, Sausage and Winter Squash/Calabaza Stew

9 Nov

Soup and stew season is upon us!

Funnily enough, I was working on a story on Indian food for Edible Long Island when I spotted my kind of calabaza in the pumpkin section of Patel Brothers (a nationwide chain of Indian/South Asian groceries stores) in Hicksville, and made sure to buy a big hunk on the way out after my interview with the manager.

Calabaza

Calabaza

I say “funnily”, not just because I found Caribbean calabaza in an Indian shop — which in and of itself has some sort of sardonic Christopher Columbus karma about it — but that because of immigration patterns, i can no longer find the Puerto Rican variety in Latin groceries where it belongs. All the Puerto Ricans have married out or moved out and been replaced by Central Americans who use kabochas or some other varieties which are not quite right for me!

(For more on calabaza and a classic Puerto Rican rice and beans recipe, click here!)

This smells ever so good bubbling up on the stove....

This smells ever so good bubbling up on the stove….

So, the calabaza inspired me to soak some garbanzos, dig out some chicken andouille from Aidell’s that was in my freezer and get busy making stew. I brought some to my colleague Jainy, who is from India and was my guide through the research for the article, and she loved this different treatment of pumpkin. So did her mom, apparently, which is high praise indeed. They had them with parathas…I love New York and our jumble of cultures!

Thick and delicious and packed with interesting textures!

Thick and delicious and packed with interesting textures!

Chick Pea, Andouille and Winter Squash Stew

1 Tbs extra virgin olive oil

1 Cup onion, chopped

1 Cup green pepper, chopped

1-2 Tbs garlic, chopped

1 small tomato, chopped

1 Cup andouille or other spicy heat and serve sausage

4 Cups cooked squash or pumpkin in the cooking liquid

2 Bay leaves

1 tsp oregano

2 Cups garbanzos, drained

Salt and pepper

Heat the oil in a heavy-bottomed soup pot until fragrant. Saute the onion for a minute at medium, then add the green pepper, cook another minute, then the garlic, cook another minute, then add the tomato and allow it all to cook at low for another five minutes, adding a bit of oil if you need more moisture.

Stir in the sausage and raise the temperature to medium high. Add the sausage and sauté for 2 minutes or until it stats to brown. Then add remaining ingredients, bring to a boil then lower heat and simmer for ten minutes. Serve with rice or couscous.

 

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