It’s a sad irony that I finally have perfected Latin white rice (thanks to my dad’s technique) and the doctor tells me that I have to reduce carbs for my triglycerides or somesuch! Terrible.
But Leandro received no such warning, so he gets to enjoy my now fantastic rice with any number of dishes.
Here’s franks and beans with an ever-so-slightly Latin flavor. Goya’s Latin-style tomato sauce and cilantro and culantro put a little spring in the step of this easy, kid-friendly dish. My parents used to make us something similar when we were kids, so it was fun to try and recreate them. They have very little in common with the sweet gooey canned Franks and Beans you find. This are actually grown-up worthy too!
Beans and Franks
I use Applegate Farms Organic Beef Hotdogs. I prefer organic meats as a rule. These also don’t use synthetic nitrites, but it isn’t clear from what I have read that natural nitrites are any better than synthetic. They are more expensive than your standard supermarket dogs, but I feel that they are worth it.
Leandro loves these, and they reheat very well for his lunch thermos the next day. (In the morning, when I am boiling water for tea, I boil extra to pour in the Thermos to warm it up. Then I dump the water, put in the hot food, and it is still warm a few hours later for his lunch ).
Frankenbeanie!
Frankenbeans
1 Tbs extra virgin olive oil
½ Cup onion, minced
1 tsp garlic, chopped
3 hot dogs, sliced into ½ inch rounds
1 Tbs fresh cilantro chopped
1 tsp fresh culantro (recao; sawtooth coriander) or other green herb of your choice, chopped, optional
8 oz can Goya Latin Style Tomato Sauce
2 pinches salt
2 pinches hot red pepper flakes
½ tsp ketchup
1 Cup pink beans (soaked or from a can)
In a large skillet, heat oil on medium high and add onions, Stir to coat, lower heat, and cook for 2-3 minutes, then add garlic and cook an additional minute or two, until the house smells good and the vegetables are wilted. Add hot dogs and stir, then add cilantro and culantro or other herbs. Cook for another 2-3 minutes, then add tomato sauce, salt, red pepper, and ketchup to taste. Add beans. You will probably want to add about ¼ Cup water to thin. Simmer for 10 minutes r more and serve with Latin-style white rice.
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Tags: comida criolla, cooking, cooking for kids, food, franks and beans, hot dog ideas, kid-friendly recipes, latin white rice
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