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Don’t Throw Them Out! Easy Sauteed Beet Greens

3 Sep

So I’m at the Greenport farm stand with Vinny, buying fresh local stuff for our Caribbean cooking extravaganza (see chipotle jerk slow cooker chicken if you haven’t already) and just for dinner in general. Vinny selects some beets for grilling which is new for me and therefore very exciting. But I am not distracted enough by this to miss the shocking fact that Vinny has told the nice woman at the farm stand to go ahead and cut off and discard the beet greens, which she does.

Beets are available year-round, but are best from June to October and that's when the beet greens are best too!

Beets are available year-round, but are best from June to October and that’s when the beet greens are best too!

“Wait!,” I say, when I find my voice. “You are not gonna take those?”

“What do you do with them?” asks Vinny.

And he is drowned in words, as I and the nice woman at the farmstand tell him — at the same time — how delicious they are and how good for you and how easy to prepare. Vinny is always game for a new adventure, so we take the greens back with my promise that I will show him how to do them.

This veg adds color and texture to your plate. They have their own natural saltiness.

This veg adds color and texture to your plate. They have their own natural saltiness.

Beet greens, which should be removed about an inch above the root as soon as you have a chance, are full of folate, phosphorus, zinc, and a bunch of other good nutrients They are low glycemic and filling, and for more on the nutrients, click here. While beetroot will keep in the fridge, beet greens should be used quickly. They are super tasty and make for a fast vegetable side. Plus, you pay for them! Why aren’t you using them?

The greens, which admittedly cook down to nothing, were a big success and Vinny also kept reminding me to put it up on the blog. So here it is! (for a fancier recipe that incorporates roots and greens, click here)

I like to mash mine into bolied yuca or boiled potato with olive oil...and that's just what I did after taking this photo.

I like to mash mine into bolied yuca or boiled potato with olive oil…and that’s just what I did after taking this photo.

Sauteed Beet Greens

1 bunch beet greens (cut from beets about an inch from the root bulb)

1 Tbs extra virgin olive oil

2 cloves garlic (or ½ Tbs) minced

Salt to taste

Chop the greens roughly (or not, if you like a longer leaf), removing the tougher stalks. You can roll them up and slice strips too. Thoroughly rinse and spin the beet greens.

Heat the olive oil and garlic in a skillet on medium, letting the garlic get golden without toasting. Add beet greens, stir to coat and cook on medium until completely wilted and tender (you may need to add a Tbs of water if things get too dry). Salt to taste and serve.

Grilled Pineapple Chipotle Black Bean Salsa

2 Sep

Grilled pineapple is one of the joys of summer grilling. Searing thick slices of juicy pineapple brings out their sweetness and gives them a more rounded flavor.And when you have leftovers, you can dice them and add them to salsa for a sweet-tart surprise that marries so well with smoky, spicy chipotle and bright red onion,(you can use fresh raw pineapple too).

This is what pineapple looks like off the grill.

This is what pineapple looks like off the grill.

I also like to add black beans and corn kernels — both of which tend to be around in our summer kitchen.

I made this a few weeks ago and forgot to take a picture until it was too late.

I made this a few weeks ago and forgot to take a picture until it was too late.

You can mix and match as you please and play with the proportions…this is basically a good way to use up an extra scoop of this and teaspoon of that. I will be experimenting with grilled peach salsa soon and will let you know!

This finished product. Delish!

This finished product. Delish!

Pineapple Chipotle Black Bean Salsa

¾ Cup diced fresh pineapple (grilled, if possible)

¼ Cup black beans, cook, and preferably seasoned

2 Tbs minced red onion

½ tsp sauce from chipotle in adobo

¼ Cup diced green pepper

salt

Mix all ingredients except salt in a bowl. Salt to taste. Serve with tortilla chips or as a topping for Southwest style cooked meats.

Blackberry Muffins: Moist and Tart and Sweet

31 Aug

We finally made it down to the berry fields at Restoration Farm for blackberry season and boy am I glad we did!

No butterflies were harmed in the making of these muffins

No butterflies were harmed in the making of these muffins

The little guy picked and popped the berries directly into his mouth (“Oh Mom, these are so good! Try this one!) and ran up and down the rows and climbed up and down the compost pile, while I picked the juiciest and blackest berries and dropped them into my paper bag, and chatted with Donna “The Chicken Lady/Social Commentarist” in the cooling breeze of the late afternoon. One of my favorite things about going to the farm and volunteering my labor (which I don’t do as much as I should once the summer kicks in) is talking while you work. The folks at the farm are so interesting and warm and funny, and weeding occupies the hands, while it frees the mind to wander and the ears to listen and the mouth to chat.

Allison -- our long-time CSA partner -- picks her berries.

Allison — our long-time CSA partner — picks her berries.

Berry-picking does much the same thing. Once you soften your touch to only take the berries which fall off into your hand with the gentlest of tugs — if you tug at all — you find a rhythm as old as time and the conversation comes easily. So does silence.

Taking with my not-particularly-smart-but-loyal phone. Not such a bad shot, no?

Taking with my not-particularly-smart-but-loyal phone. Not such a bad shot, no?

For someone like me, who always has to be getting something done, it is a great relief to be able to have my hands occupied in dignified work, while sharing with friends. I also learn a lot about what to do in my own garden when nothing is going right. And the little man identifies the birds: swallows and mockingbirds and the occasional red-tailed hawk wanting a go at Donna’s chickens. The hawks cause quite a bit of excitement in Mr. Mini-Audubon. And the chickens, of course, who scurry under the coop.

Treat these berries gently and use them immediately!

Treat these berries gently and use them immediately!

So, we collected just under a quart of warm, sweet, soft berries that needed using immediately. Since back-to-school is right around the corner, my fill-the-freezer-frenzy has begun. Mini-muffins make for a perfect lunchbox snack, so that is where I went. Continue reading

Make Your Own (Freezeable) Tomato Puree

29 Aug

While I wait, anxiously, for my own paste tomatoes to ripen before some sort of blight gets them (my tomatoes are abundant and my only hope left for a reasonable harvest of something this summer), my CSA, Restoration Farm, is piling on tomatoes of all stripes..I think we picked up 7-10 lbs this week alone, and since the friend we share with , Allison, has not been around, we’ve been taking it all home. So…I have made and frozen a couple of quarts of sauce recently, using the simple recipe that follows.

Bubbling puree. Stir occasionally to break up.

Bubbling puree. Stir occasionally to break up.

There are other ways to do it (some cooks just blanch, peel and run through the food mill and don’t cook it at all; while some, including me, just blanch and freeze whole tomatoes), but I like this because the puree is smooth and ready to go in a pinch and the hint of garlic gives it a round flavor without taking it in a particular ethnic direction.

I strain the sauce through a regular strainer, then eat the seeds and solids!

I strain the sauce through a regular strainer, then eat the seeds and solids!

The blanching may seem daunting at first and yes, it does add time to what you are doing, but it is so simple and I like to watch the tomatoes float up and down in the bubbles and slipping off the peels so easily is somehow satisfying.

So give it a try if you get your hands on some paste tomatoes and enjoy summer freshness when there is snow on the ground!

The final product! Tomato puree that will be great when the weather turns....

The final product! Tomato puree that will be great when the weather turns….

Tomato Puree

3-5 lbs paste tomatoes

3-5 cloves garlic minced

½ tsp coarse salt

To blanch tomatoes, put a big pot of water on to boil. Be ready with tongs and a big bowl of ice water on the side.

Rinse and core tomatoes. Drop into boiling water (you will probably have to do batches). Remove each tomato as soon as its skin starts to wrinkle/split, and drop in the ice water.

Once the tomatoes are sufficiently cooled to handle, slip off the peels and discard peels or add to stock (thanks John Picardi, or was it Mad Dog for that tip!).

Dump the water from your big pot and add the peeled tomatoes, split or chopped in half if you like. (If you have a food mill, you can put the tomatoes through the mill first to eliminate seeds. Or, there is another suggested way to do it later in the recipe). Add garlic and salt, bring to a boil, then simmer for five, ten, 15 minutes…however long you want. The flavor is bright early on and mellows somewhat with more cooking, so it is up to you which you prefer.

When you’ve reached desired flavor, let cool. At this point, since my food mill is missing a piece, I press the sauce through a strainer into a bowl. The solids remain in the strainer and…true confessions…I use that as a spread on toast because the seeds don’t bother me there, but they do bother me in a smooth sauce. Then pour the sauce into a freezer-safe container (you will yield anywhere from a pint to a quart depending on quantity of tomatoes and how much liquid evaporated in the cooking) and freeze for a fresh neutral tomato puree in the middle of winter!

Grilled Lemon-Herb Pattypan Squash (no paring or peeling!)

26 Aug

At this time of year, everyone wants to know what to do with pattypan squash — sometimes called sunburst squash – the one that really does look a bit like a squashed mini-pumpkin, or a hat for a Scottish maiden. So first off, let me say DON”T PEEL IT. You can cook it with the rind on and you can eat the whole thing.

Pattypans and zucchini together! Not much difference when they are sliced....

Pattypans and zucchini together! Not much difference when they are sliced….

Pattypan squash can be treated pretty much the same as zucchini or any other soft-skinned summer squash. Usually I roast it/stuff it, but this week we decided to grill it along with some other vegetables. Honestly I don’t think anyone at our celebrate-the-neighborhood BBQ realized they weren’t the regular yellow squash. And when I went to snack on them at the end of the long night of festivities, there were none left, which is perhaps the best indication that these babies are goooood on the grill! Happy Late Summer, everyone!

Goodness from the grill

Goodness from the grill

Grilled Pattypan Squash

3 -4 pattypan squash, rinsed

4 Tbs extra virgin olive oil

1 Tbs fresh-squeezed lemon juice

1 Tbs fresh oregano or other mixed Mediterranean herbs (thyme, rosemary, basil), chopped

2 -3 cloves garlic, minced

¼ tsp salt

Slice off the stem of each pattypan. Then cut into ¼ – ½” slices, depending on how you like them.

In a separate container (preferably a recloseable one in which you can marinate the vegetables), whisk together the olive oil and lemon juice until emulsified. Add the herbs, garlic and salt and stir to combine. Add the squash and stir to coat (or use your hands!). Cover (or seal) and refrigerate for at least a half hour and up to two hours. If you can, let them come back to room temperature while the grill heats up. Then cook – about three minutes each side – until you reach desired temperature and char. Sprinkle with finishing salt if desired and serve.

You may also like:

Roasted Pattypan Squash (very simple)

Stuffed and Roasted Pattypan Squash (very dramatic)

Crunchy, Salty, Sweet: Cabbage and Apple Slaw Two Ways (one vegan, one not)

16 Aug

My brother and his family are in town and we are taking a couple of weeks (yes weeks) to celebrate our parents’ 50th wedding anniversary and there is a whole lot of eating and drinking going on.

One of my favorite pictures!

One of my favorite pictures!

But in between the grilling and giggling, I pause to give you these two very successful recipes for summer slaws. Regular readers know that my dad is on some crazy-ass vegan diet (the parameters of which change with bewildering frequency), so I do try to be accommodating.

This one has mayo and yogurt

This one has mayo and yogurt

This slaw is vegan!

This slaw is vegan!

Therefore my sister-in-law and I chopped enough for two salads and dressed them differently. Both were delicious! Next time I may also add a handful of corn kernels…(credit to Beth Greer for inspiring these slaws)

Bright and beautiful, Crispy and Snappy!

Bright and beautiful, Crispy and Snappy!

Cabbage and Apple Slaw (with dairy)

1 Cup finely chopped red cabbage

1 Cup finely chopped green cabbage

1 Tbs finely chopped red onion

1 Cup diced apple (Granny Smith, Gala, or other sweet-tart firm apple), peel on

1 Tbs chopped walnuts or slivered almonds

Dressing

2 Tbs prepared mayonnaise

1 Tbs plain nonfat or lowfat yogurt

1 tsp your favorite mustard

1 pinch salt (optional, depending on your mayo and mustard)

Place vegetables, fruits and nuts in a bowl and mix. Add mayo, yogurt, and mustard. Mix well, play with proportions and salt to taste.

Vegan Cabbage and Apple Slaw

1 Cup finely chopped red cabbage

1 Cup finely chopped green cabbage

1 Tbs finely chopped red onion

1 Cup diced apple (Granny Smith, Gala, or other sweet-tart firm apple), peel on

1 Tbs chopped walnuts or slivered almonds

Dressing

2 Tbs prepared balsamic vinaigrette

3 Tbs extra virgin olive oil

2 Tbs white vinegar

Salt to taste

Place vegetables, fruits and nuts in a bowl and mix. Add prepared dressing. In a separate bowl, whisk the oil and vinegar together until emulsified. Add to vegetables. Mix well.  Salt to taste.

You may also like:

Easy Summer Squash Slaw

Celeriac Slaw (Remoulade)

Warm Kohlrabi, Cabbage and Apple Salad

enjoying the hols....

enjoying the hols….

Pasta Frittata: A delicious solution for leftovers!

13 Aug

I recently had a delicious veggie-filled frittata during a boat trip with my friend, Chef Deborah Pittorino of The Greenporter Hotel in Long Island’s wine country. We ended up fishing for baby bluefish off the dock

Baby bluefish

Baby bluefish

and having some luck there (and enjoying an incredibly show of juvenile ospreys…I will include Leandro’s amazing picture here!)

Osprey, by Leandro

Osprey, by Leandro

The frittata was a wonderful pick-me-up after a morning of unsuccessful fishing. It fueled us just enough to keep trying. I have yet to get the recipe for Deborah’s version but it reminded me that I have been sitting on my own frittata recipe for a couple of weeks and it is high time to share it with you, especially during summer high season for eggs!

A frittata is a wonderful way to take tiny bits of this and that and bind them in egg to make a hearty yet light picnic-worthy meal that is totally fun. You can slice them into wedges and make them into finger food, or serve them on a proper plate with salad greens and crusty bread, sliced thin.

Light but filling, rustic but delicate...these are a perfect light meal

Light but filling, rustic but delicate…these are a perfect light meal

I learned to make them in Italy, where folks take leftover pasta and cook it up with eggs so it is similar to a Spanish tortilla or an omelette with the ingredients blended into the egg as opposed to being wrapped in egg. You will want a skillet that can go from stove top to broiler to finish the top. The following recipe is designed to use up leftovers, but you may also want to try my Duck Egg and Asparagus Frittata or a classic Spanish Tortilla.

This is really easy to do and the results are so satisfying so read on for the recipe!! Continue reading

Finally! A Summer Alternative to Roasting: Tender and Crunchy Grilled Beets

29 Jul

We are awash in beets in the summer and while roasted beets are fantastic, the recent heat wave has not made me (or anyone else) eager to run the oven at all!

Vinny buying the beets at the Greenport Farmstand...Vinny might make a better blogger than me...he was very insistent that I photograph everything!

Vinny buying the beets at the Greenport Farmstand…Vinny might make a better blogger than me…he was very insistent that I photograph everything!

So, thanks again to the Macchiroles, I learned a new technique for an old favorite. it was great at theirs and then this week my dad gave it a try and they were sublime.

Capturing Vinny's every move

Capturing Vinny’s every move

So, without further ado, here is the recipe (this is a very busy week of kid stuff — all good, but more in-depth posts will not be happening for a while!)

These are simple and delicious...beet sweetness

These are simple and delicious…beet sweetness

That caramelization balances the saltiness!

That caramelization balances the saltiness!

Grilled Beets

As many beets (the root part) as you’ve got

Olive oil

Pepper and salt (or Adobo seasoning)          

Top, tail and peel your beets (Note: Vinny does not peel, his but scrubs them well. It’s up to you!). Slice into ¼ inch rounds. Rub with olive oil until evenly covered and add salt and pepper or Adobo to taste. Alternately, you can marinate them for a while in the olive oil and seasonings while you do other things.

Lay rounds on a hot grill and cook, turning after about four minutes. Check after eight minutes. They won’t get soft like roasted or boiled beets, but they will be tooth-tender. Serve as a side to any summer dish!

You may also like:

Roasted Beets with Feta and Walnuts

Roasted Beets with Feta and Walnuts

El amor entra por los ojos -- This dish is love at first sight!

Roasted beets with orange and beet greens!

Revive Prosecco or Champagne Bubbles with Raisins

16 Jul

Since I am not a quitter, since I am a person who finishes what she starts, it’s been a long time since I have had to resort to this trick.

When I open a bottle of prosecco or champagne, it is always with a friend (or several) and there’s never anything left in the bottle by the end of the party. But yes, it sometimes happens that you just can’t finish by bedtime and you regretfully stick the bottle in the fridge, bidding adieu to those marvellous, fine, fizzy bubbles, and promising to have a quick mimosa in the morning with the now-fairly-flat wine.

Thanks to Kim for providing these fab flutes....from the Patchogue-Medford prom of 1991! (Apparently yes, they gave out champagne glasses at the h.s. prom back in the day!)

Thanks to Kim for providing these fab flutes….from the Patchogue-Medford prom of 1991! (Apparently yes, they gave out champagne glasses at the h.s. prom back in the day!)

 

But morning comes and goes and kids need tending and driving around and there’s just no time or place for that mimosa. And yet you can’t just toss the remaining wine!

Here’s how to salvage the bubbles in your bubbly.

Continue reading

Easy Summer-Squash Slaw (remoulade of zucchini and yellow squash)

3 Jul

Summer squashes are starting to appear in farmer’s markets (and, in the case of zucchini/courgettes, in my garden!) …so…since they tend to be very prolific and an integral part of weekly farm shares all summer long and are also cheap in supermarkets at this time of year — it is time to start getting good recipes together!

Summer squashes — which include yellow squash, also called marrow; yellow crookneck squash; and zucchini, also called courgettes — are pretty good for you according to Self.com, are delicious, and lend themselves to many great dishes, So there is no reason to be sick of them by August or to refuse your neighbors’ offers of extra bounty when they get overwhelmed with what they’ve grown.

Don't peel the squashes; part of the appeel (sic) of this salad is the hint of color!

Don’t peel the squashes; part of the appeel (sic) of this salad is the hint of color!

Mind you, I may have fewer than anticipated…some critter, which may or may not be the cutworm, sliced off several of my zucchini flowers before they could produce the magic green wands….grrrrrrr.

Some of the recipes I have offered before for these garden giants are Zucchini Corn Fritters, Zucchini Fritters with Manchego and Rosemary, and Sauteed Summer Squash with Oregano and Lemon,

Today I went for something different – a quickie slaw alternative called remoulade, like the French classic Celeriac remoulade. This one integrates the garden vegetables that most lend themselves to grating. You can mix and match them however you like!

The Perfect Summer Side

The Perfect Summer Side

Easy Summer Squash Remoulade

(makes side salad for 2; multiply recipe for a crowd!)

2 Cups mix and match: zucchini/yellow squash/hakurai turnip/mild radish, grated with a large hole grater.

Squeeze of lemon*

1 Tbs grated red onion

1-2 Tbs prepared mayonnaise

1 tsp your preferred smooth mustard

Generous pinch salt

Pinch of freshly grated black pepper, if desired

Mix all ingredients in a medium bowl. Adjust seasoning to taste and serve as an alternative to cole slaw.

*If there will be a lag between grating the vegetables and making the remoulade, add lemon juice to the waiting vegetables to prevent browning.