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Chayote Salad (Ensalada de Chayote)

2 Jan

After some of the excesses of the holidays (and believe me when I say excesses), I decided that a cool, crisp, low-cal, high-fiber, generally good-for-you salad would be just the tonic. However, me being me, I wanted to go a different direction from just a serviceable green salad.

Enter the chayote (Sechium edule — you may know it as christophene if you are French, or alligator pear if you are not). It is a fruit that is used as a vegetable, can be eaten raw or cooked and has many, many uses.

My chayote salad is one of the simpler ways to love it (and at just 11 calories per half cup for chayot, pre-dressing, you will very much love it). The whole thing is reputed to be edible, skin and all, but I do not care for the skin, so I peel it. I do love the seeds (my family has no idea they are edible because I eat them surreptitiously before they ever get to the table!); try them and see what you think!

Look for firm fruit – they may be minty green or white – both are great!

Ensalada de Chayote (Chayote Salad)

Serves four as a side salad

4 Cups water (enough to cover chayotes in a pot)

¼ tsp salt

2 chayotes (firm), rinsed and sliced in half or quarters lengthwise

4 Tbs extra virgin olive oil

2 tsp red wine vinegar

1 tsp cilantro leaves, chopped fine (optional)

¼ red onion, sliced thin

1 tsp roasted red pepper, diced

1-2 tsp capers

Salt and freshly ground pepper to taste

Boil water and add salt. Add chayotes, return to the boil and cook for 15-20, until they slide off easily when pierced with a knife.  Allow chayotes to cool.

In the meantime, whisk olive oil and vinegar in a bowl until blended. Whisk in cilantro leaves. Stir in red pepper and set aside.

 Peel cooled chayote with a paring knife (it will come off in sheets if you use the knife to pull the peel off). Chop into rustic chunks. You may eat the seeds right then (which is what I do! Don’t tell) or chop them up and add to salad.

In a bowl, mix all ingredients. Add salt and pepper to taste and serve. Makes a great side salad for four.

 

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The Best of 2011 – closing the year with my Top Five

31 Dec

Thanks to all my visitors  – regular and occasional – for a great year of cooking!

Unlike the rest of the year, this week has been a slow one for culinary adventure (I’ll explain that one later), so rather than do nothing, I’ve collected this year’s top five recipes – the ones that get hit time and time again to let you know what other folks are trying out in their kitchens.

I hope you will give them a try…and I will certainly try to do more things using these ingredients that you loved!

Best wishes for a wonderful and delicious New Year!

Natalia

NUMBER FIVE

Oatmeal, Cranberry, Raisin, Walnut Cookies (click name of dish for recipe!)

NUMBER FOUR

Cheesy Broccoli and Chorizo Pasta (click name of dish for recipe!)

NUMBER THREE

No-Crust Broccoli and Feta Quiche (click dish name for recipe!)

NUMBER TWO

Pastelón de Yuca (Puerto Rican Shepherd’s Pie) (click name of dish for recipe!)

NUMBER ONE!!!!!

Yuca en Escabeche (Yuca Salad) (click name of dish for recipe!)

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Pear, Berry and Goat Cheese Hors d’ouevres ¡Que Chévrere!

16 Dec

Once again, I underestimated how much time I had to make food and how much time each item would take. Regular readers know that I am trying not to fuss when guests come over, but I got a bit ambitious for a Lucas and Amanda playdate and ended up slicing and cooking more than talking for a good part of the early evening.

However, my trip into the weeds of food prep was well worth it, if only for this one new, festive appetizer that looks so pretty and explodes with flavor.

Inspired by a holiday recipe I saw in a magazine last time I went to get my hair done, I picked up some Bosch pears. The original recipe called for Camembert, but I couldn’t find it during my very brave (or ill-advised or just plain crazy?) trip to the nearest Costco Warehouse in the middle of the holiday shopping season with its completely lawless parking lot with a just a half an hour before I had to pick up both little lunatics from the daycare. I cut my losses, grabbed some goat cheese, extricated myself from Costco without incident, and hit the refresh button on my recipe plans.

I had just got the litle guys into a groove at home (which involved unforeseen complications, like my son’s grumpy mood, and taking out the old-fashioned spiral corer and peeler for them to prepare their own apples and other such mommy activities) and Amanda was already at the door! But no harm done – the fizzy stuff was cold and all I had to do was some quick assembly for the starters.

Later I bunged Lucas’ favorite Flex-Mex Shredded Chicken chicken in to a pot and all was well (although admittedly the kids were moaning for food by the time I had it all together – why, why, why do kids decide to get hungry EARLY just when you are overwhelmed? And is there any sound more grating — and distracting — than the whine of your little emperor child when you are trying to concentrate on getting him what he wants anyway? Sheesh!)

So, for the holidays, try this with a dry sparkling wine – we had Frexienet, but I might go with a dry prosecco the next time. Amanda, my colleague, Maryanne, and I loved this up and I think you will too!

Pear, Berry and Goat Cheese Hors d’ouevres (makes a light appetizer for two)

1 Bosch Bear, core removed and sliced into thin wedges (I used a push-down apple core-and-slicer and then sliced each segment in half)

1 tsp lemon juice

2 Tbs creamy goat cheese (chevre)

2 Tbs walnuts, chopped fairly fine

1 Tbs lingonberry jam (raspberry or red currant would also work)

Arrange pear wedges on a plate. Sprinkle with lemon juice to prevent browning. Add a dollop of goat cheese. Top with walnuts and a bit of jam. Serve immediately.

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Sage Butter (with Grilled Butternut Squash or Steak)

12 Dec

This is a bang-together butter to dress up a grilled meal. My dad halves butternut squash lengthwise, removes the seeds and grills, skin and all, until tender when pierced. It looks fab and tastes great. Does it need the butter? Well, probably not, but sometimes you just have be generous with yourself and go for the extra unctuous goodness.

Sage Butter

2 Tbs shallots, chopped fine

2 Tbs sage leaves, chopped fine

½ tsp lemon juice

1 stick salted butter, softened (1/4 lb)

Sprinkle of fresh ground black pepper

Spin the shallots and sage together in a food processor (or mince really fine and mix well). Add remaining ingredients and mix well. You may place in a dish and chill, or roll into a tube, wrap in plastic wrap and freeze, cutting off thin disks a needed. Dollop over grilled butternut squash or steak, or slather on bread.

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Tostones: Puerto Rican French Fries – Made of Plantains!

8 Dec
If you have ever eyed those oversized, overthick, green banana-looking things in the supermarket and wondered what people do with them, this is your great revelatory moment.

Pre-soaking in salted, garlicky water

Those things are plantains – Musa paradisiaca – a kind of banana we in the Caribbean use to make all manner of delicious, stodgy things, preferably plunged into hot fat and heavily salted. Plantains originated in SouthEast Asia or the Near East or thereabouts and came over with colonialism. They flourish in the tropics and are now integral to the Caribbean culinary canon.

Fry and smash

Tostones – called patacones in other parts of Latin America – are disks that – much like French fries – are sliced and fried twice -once to cook through and the second time to crisp. As the holidays approach and I feel more and more festive, I am saying “Calories be damned, I need some of those!” So I’ve been making tostones for dinner. Yes, the whole meal. And we are all loving it.

Assembly line: note beautiful Pipo Grajales-made tostonera in background

My son dips them in ketchup, my favorite Dominican restaurant serves them with a garlic mojo sauce, and Puerto Ricans like them dipped in mayo-ketchup, a quick stir of mayonnaise and ketchup (that Kraft actually markets on the island!). These days I just sprinkle salt on them; some folk like garlic salt or powdered garlic. Years ago my friend, Chef Patricia Wilson pioneered serving them topped with sour cream and caviar at noted Old San Juan restaurant Amadeus…with a flute of dry sparkling they dress up real nice. You can dip them in hot soup too…mmmmm.

So give tostones a try; the first soak in water is critical; the second one less so, but it doesn’t really add much time to the procedure and it does add flavor and texture, so why not?

 Tostones (Fried green plantains, serves four as a meal, 6-8 as a side)

(Note: you will need two boards or two plates to smush the disks between rounds in the frying pan)

5 green plantains*

3 cloves garlic, peeled and smashed

4 Cups water

2 tsp salt

¾ – 1 Cup vegetable oil (for frying, enough oil to be about ½ inch deep in your chosen frying pot or pan)

Preparing the plantains:  Slice both tips off. With a knife, make lengthwise slits through the peel on two sides. Try not to pierce the flesh too much. Peel the thick skin off.

Stir garlic, water and salt in a bowl. Slice the plantains into ½ inch chunks, on the bias, and place slices in bowl of salted water. Soak for 15 minutes to one hour. Drain on paper towel.

Heat the oil in a heavy pot or pan.  When the oil is shimmering, add as many plantain slices as will fit comfortably. Fry until golden (really golden – not just beige) turning with tongs.

This is where you begin to make an assembly line. Be ready with a couple of plates covered in paper towels for absorbing oil.

Remove and lay the first set on paper towels and place the next round in the hot oil. While the second set is frying, take the first set (the one you’ve already fried) and squash fairly flat in a tostonera, if you’ve got, or between two plates. Dip in the salted water and lay back on the paper towels. You may have another raw set to go (it depends on the size of your fry pot).  Follow the same pattern until all plantain disks are pre-fried until golden, squashed flat, and dipped. Then start returning plantain disks for the final fry to crisp them up. Remove when beginning to brown and lay on clean paper towels until cool enough to eat.

*Look for firm, green, thick skins. As they yellow, they become sweeter and have other uses…

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Classic Spanish-Caribbean Black Beans (Frijoles Negros) and Perfect White Rice

4 Dec

I have a four-year-old boy, so you know that toilet humor reigns supreme around here. I don’t particularly like all the burp and fart and poop talk, but I am a pragmatic woman; I try to make my reality work for me and try not to dwell on the way things “should” be.

So, what passes for classic poetry in my house starts out, “Beans, beans, good for your heart…” and you probably know the rest. I have no problem getting Leandro to eat beans several times a week; what preschooler could resist the lure of stinking out family and friends with such jackhammer potency? It goes much the same for asparagus; I reeled him in with the promise of sulphurous-smelling pee and now it’s one of his favorite (of very few) vegetables.

This is perhaps not the most appetizing of ways to introduce a recipe, but I’ll take my chances that you are interested enough in making fast, easy and healthy black beans that taste just as good as whatever you get in your local Cuban joint to overlook the other factors. Or, if you are a boy of any age, perhaps it is just the intro you need to start incorporating more beans into your diet!

(Note: the more often you eat beans, the better your body processes them, so some of the gassy part dissipates over time. And the low-fat, fiber, protein benefits are incredible. They are also cheap, especially if you soak your own*).

Classic Latin Black Beans (Frijoles Negros)

1 Tbs olive oil

1 medium onion, chopped

½ red or green bell or cubanelle – Italian long sweet – pepper (about ¼ Cup), diced

3 cloves garlic, minced

28 oz can black beans, rinsed and drained (4 Cups if using dried*)

½ Cup water (you can add more as needed)

1-2 stock cubes (vegetarian vegetable is fine; I use Knorr chicken)

1 Tbs dry oregano (or 1.5 fresh)

1 tbs cider vinegar (optional)

Heat olive oil in a heavy soup pot at medium high until fragrant. Add onion and peppers and stir to coat. Lower heat and cook until softened, about five minutes. Add garlic, stir to coat and cook another minute. Add remaining ingredients. Bring to a boil, then cover and lower heat to simmer, about 15 minutes. Serve with white rice (recipe below).

*Soaking dried beans: Rinse a pound of beans (from a store that seems to move a lot of dried beans – one of the problems is that if the beans are old, they will never soften up nicely), soak them in two quarts water overnight. Change the water in the morning and in the evening rinse and change water. Simmer them for two hours and holy legumes, Batman: 1.5 quarts of beans to play with.And talk about cheap: a pound of dried beans costs about the same as a 15.5 oz can of them and you choose how much sodium you want with it.

 

Perfect White Rice (you can halve this recipe if you are not big into carbs)

1 Tbs olive oil

2 Cups long-grain white rice (Sello Rojo, Goya or other Latin brand preferred)

4 Cups water

½ tsp salt

Place olive oil in a medium pot (with a tight lid). Begin heating to high while adding the rice. Stir to coat, Add water and salt. Stir once, then bring to a boil. Lower heat to medium and allow water to evaporate until it goes below the surface of the rice and there are a couple of holes in the surface. Turn rice over once with a big spoon. Cover and cook on low another ten minutes. Fluff with a fork and serve.

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Party Snacks: Endives, Smoked Salmon, and Capers (Endivias con Salmón)

22 Nov

My parents usher in every holiday season with a Tapas & Tertulia evening for some of their closest, most worldly-wise, food-loving friends from a number of Spanish-speaking countries. Tapas are the little dishes that the Spanish nosh on while drinking small glasses of beer or wine. A tertulia is a convivial gathering – of intellect or music or literature or other sociable human tricks.This evening is one I always look forward to; the conversation is wide-ranging and stimulating, the laughter hearty and the appreciation of food is foremost.

I helped my folks by making some of the mainstays of the tapas/buffet table – tortilla española, tortilla Torcal (with chorizo and ham), yuca en escabeche.

While searching for something new for the cold course, I found this in Tapas: The Little Dishes of Spain, by Penelope Casas, a hero of Spanish cuisine in America and a longtime inspiration around here. The endive makes a handy tray for the salmon, while salmon is made mild by the lemon dressing. One of my adaptations was to add capers, a natural for this combination, both as flavor and visual punctuation. Very pretty, very fresh, very handy, very, very fast and easy!

Please look at the photo and know that endive can mean any of several members of the Compositae family of chicories: escarole, chicory itself and radicchio, for example. Belgian endive (Chicorium intybus) is the one you want here. It looks like a tightly closed tulip; you cut off the bottom and take off the scoop-shaped petals, one by one.

Smoked Salmon and Endive Scoops (Endívias con salmón)

4 oz smoked salmon, sliced into strips

12 Belgian endive leaves, clean and unblemished

3 Tbs extra virgin olive oil

1.5-2 Tbs fresh lemon juice

Salt

Freshly ground pepper (white, if you’ve got)

Approximately 50 small capers, drained

Lay a piece of salmon on each of the endive leaves. In a small bowl, whisk the oil, lemon juice, salt and pepper and pour over the filled endive leaves. Scatter capers over each scoop (3-4 per scoop). Serve immediately or keep chilled (for no more than an hour as they can start to dry out).

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Mango Tango Salsa!

16 Nov

It was almost too late for that poor mango, bought in a frenzy of nostalgia for the tree my grandmother planted in her backyard in Mayagüez, a Puerto Rican town celebrated for its delicious, juicy, juicy, sweet, meaty, fiber-free mangos. In June, those suckers drop out of the sky and plop heavily onto the ground where you have to get them before the other critters do. They fall in such quantities that I spent many mornings cutting, slicing, peeling and freezing – you can’t possibly eat them all as they ripen. Friends in San Juan used to love to see me arrive with freezer bags full of Mayagüez mangos; they’d have the blender, booze and ice ready for action before I could even lock my car and get to the front door.

No such welcoming committee for this mango, even after its long journey from Brazil or Mexico or somesuch warm place, after its boring days in a chilly supermarket produce aisle next to a basket of equally foreign avocados, after too many days in the pale fall light of my southern exposure window, defended from attackers by its only company: several very busy spiders and a valiant Venus Flytrap. No, this poor mango was in dire need of attention and accessorizing, as its best days were behind it.

So, Mango Salsa it was, quick and dirty. Good excuse to eat blue corn tortilla chips, which are a weakness of mine (Waterloo to any attempt to get bikini ready) and to further prove that the Spanish love for fruit and cheese is grounded in pure genius and has infinite possibilities. The salsa sweet-tartness and the tortilla crunch just beg to be completed with some salty squeaky cheese – Queso Blanco (the firm kind of Latin white cheese) and Monterey Jack are my choices, but salted mozzarella would likely work also.

So here it is – a one bowl operation, served up in a margarita glass, a neglected mango finally loved up the way it should be.

Mango Tango Salsa

1 cup mango, chopped into small chunks*

1 cup cucumber, peeled, seeded (or not) and chopped into small chunks

3 Tbs red onion, minced

1 Tbs mango-orange juice (or mango or orange)

2 tsp chipotle in adobo paste (spoon it off the chipotles, but don’t include the peppers themselves)

3 tsp freshly squeezed lime juice

1 pinch salt

Put all ingredients into a small bowl. Mix thoroughly, add seasonings to taste, cover and refrigerate until chilled. Serve with sliced Caribbean white cheese, salted mozzarella or Monterey Jack and tortilla chips.

* To cut up a mango, hold it on its side lengthwise on a cutting board and choose a spot about a third of the way in. You want to slice down on either side of the seed so you have two bowls.  Score the flesh of each bowl like a checkerboard and turn it inside out (we call this a porcupine). Slice off the chunks and dice as needed. Yo can also cut flesh off the seed (or just eat the flesh off the seed yourself- you are the cook after all and deserve the treat!)

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Crispy Oven-Fried Sweet Potatoes (new and improved)

12 Nov

If I couldn’t oven-fry sweet potatoes, I probably wouldn’t eat them at all. I find them too sweet, too mushy, too cloying and too dense to fall in love with when they are roasted or baked or steamed or boiled. Argue with me all you want (better yet, send recipes!) but that’s really how I felt about them, until oven fries changed my whole perspective.

Let’s face it, fried foods taste good, no matter what. I mean, how could clams EVER be a kid’s menu item if they weren’t breaded and fried? Leandro won’t even look at them raw, but coat them in crumbs and plunge them in a deep fryer and watch them disappear! Don’t even get me started with French fries…crispy outside, creamy inside, the perfect vehicle for ketchup…Lord have mercy. Fried foods, if not fundamentally good, are fundamentally delicious. Continue reading →

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Halloween Party Snacks for Kids (adaptable to any holiday)

3 Nov

My friends greeted the news with gasps. With disbelief. With wide-eyed incredulity.

Yes, it was true. I actually bought a loaf of sliced white bread last week, smeared it with variations of cream cheese, jelly and butter and served it to my son. I also bought cupcake mix from a box AND, horror of all horrors, two tubs of pre-made icing with all manner of indecipherable ingredients written on the side by the (seriously?) “nutrition” information. I had my reasons. And I have no regrets.

Halloween is Leandro’s favorite, number one, most-anticipated holiday, so we invited a few of his beastie besties for a Halloween get-together on the Sunday afternoon before Halloween. Between goody bag decorating, scavenger hunts, and cupcake decorating, I felt like I had the activities covered, but it was a challenge to make good-looking seasonal stuff that would impress the moms, be attractive to the kids and still fit with my food values.

In the end, I kind of compromised my values, but two out of three…well you know the song…and, thanks to bat, pumpkin and ghost cookie cutters, I felt pretty cool in the end.

The little white bread sandwiches looked very cute once Leandro and I used the cookie cutters on them. And Pam had given me a recipe that became the recipe below: apple party dip with baked tortilla chips — also given the cookie cutter treatment (you can call it overkill, but we had fun and Leandro was totally engaged in the prep).

Pam’s cool serving idea for a spooky “Witch’s Brew”

Pam also made a “witch’s brew” of hot apple cider, cranberry juice and cinnamon – hope to get that recipe soon — and other folks brought even more cupcakes and brownies…Thanks everyone! And I made some devilled eggs (how could you not?) with olive slices and capers for eyeball effect….It was a lot of fun! (P.S. Thanks to my dad, Pedro, for rescuing the pictures from a wormhole in the alternate universe that is my computer)

Apple Pie Party Dip and Tortilla Chips

(this tastes quite like apple pie…without the fuss of crust or lengthy baking)

Dip

2 Cups apples, peeled, cored and diced

1.5 tsp lemon juice

2 heaping tsp light brown sugar

¼ tsp cinnamon

2 generous tsp lingonberry preserves (can be substituted with apricot, blueberry, etc)

Combine all dip ingredients in a bowl, cover and refrigerate until chilled (may be made several hours ahead).

Chips:

5-6 large (8”) burrito-style flour tortillas (fajita-style are too hard for cookie cutters and little hands)

2 Tbs butter, melted

½ tsp ground cinnamon

1 Tbs light brown sugar

Preheat oven to 350°F. Using cookie cutters, cut tortillas into desired shapes, or simply cut into pizza-style slices. Arrange on a lightly greased baking sheet, sprinkle with sugar and cinnamon and bake until golden brown, about 10 minutes. Cool before serving.

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