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Chayote Salad (Ensalada de Chayote)

2 Jan

After some of the excesses of the holidays (and believe me when I say excesses), I decided that a cool, crisp, low-cal, high-fiber, generally good-for-you salad would be just the tonic. However, me being me, I wanted to go a different direction from just a serviceable green salad.

Enter the chayote (Sechium edule — you may know it as christophene if you are French, or alligator pear if you are not). It is a fruit that is used as a vegetable, can be eaten raw or cooked and has many, many uses.

My chayote salad is one of the simpler ways to love it (and at just 11 calories per half cup for chayot, pre-dressing, you will very much love it). The whole thing is reputed to be edible, skin and all, but I do not care for the skin, so I peel it. I do love the seeds (my family has no idea they are edible because I eat them surreptitiously before they ever get to the table!); try them and see what you think!

Look for firm fruit – they may be minty green or white – both are great!

Ensalada de Chayote (Chayote Salad)

Serves four as a side salad

4 Cups water (enough to cover chayotes in a pot)

¼ tsp salt

2 chayotes (firm), rinsed and sliced in half or quarters lengthwise

4 Tbs extra virgin olive oil

2 tsp red wine vinegar

1 tsp cilantro leaves, chopped fine (optional)

¼ red onion, sliced thin

1 tsp roasted red pepper, diced

1-2 tsp capers

Salt and freshly ground pepper to taste

Boil water and add salt. Add chayotes, return to the boil and cook for 15-20, until they slide off easily when pierced with a knife.  Allow chayotes to cool.

In the meantime, whisk olive oil and vinegar in a bowl until blended. Whisk in cilantro leaves. Stir in red pepper and set aside.

 Peel cooled chayote with a paring knife (it will come off in sheets if you use the knife to pull the peel off). Chop into rustic chunks. You may eat the seeds right then (which is what I do! Don’t tell) or chop them up and add to salad.

In a bowl, mix all ingredients. Add salt and pepper to taste and serve. Makes a great side salad for four.

 

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Festive Turkey Salad (With sweetness AND crunch!)

25 Nov

Happy Thanksgiving all! Regular readers will recognize this post from LAST Thanksgiving!!! See you soon; I am off to make broth…

My favorite quick dress-up for food that takes me from workaday-dull to bright and shiny: dried cranberries and walnuts.

My take-to-work breakfast? Plain nonfat yogurt, swirled up with some honey, a handful of cranberries and another handful of walnuts (bought in big bags at Costco – they last and last). Crunchy, creamy and sweet – oh yeah.

At home, I add them to spike up instant oatmeal. I also substitute half the raisins in oatmeal raisin cookies with cranberries for a brighter flavor and add walnuts for crunch and depth.

Boring salad? Add handfuls of cranberries and walnuts and make it fancy-schmancy (especially good with orange/clementine segments, red onion and feta – separately or in combination).

Today I incorporated them into my leftover turkey salad. Zippy!

Leftover Turkey Salad

leftover turkey, removed from bone, gristly bits removed, and chopped into small squares (2-3 cups)

handful dried cranberries

handful chopped walnuts

one celery stalk, chopped fine (mostly because I don’t really like celery)

half a red onion, finely chopped

4 -5 Tbs mayo and nonfat plain yogurt in whatever ratio you prefer

1 Tbs brown or yellow mustard

Mix all together in a bowl and serve in sandwiches or over salad.

Notes: Cranberries (Vaccinium macrocarpon), blueberries and Concord grapes, are the only commercially-grown native North American fruits! They are loaded with vitamin C and dietary fiber and manganese and other good things and may very well help prevent some urinary tract infections in women, but the jury is still out on that.

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Party Snacks: Endives, Smoked Salmon, and Capers (Endivias con Salmón)

22 Nov

My parents usher in every holiday season with a Tapas & Tertulia evening for some of their closest, most worldly-wise, food-loving friends from a number of Spanish-speaking countries. Tapas are the little dishes that the Spanish nosh on while drinking small glasses of beer or wine. A tertulia is a convivial gathering – of intellect or music or literature or other sociable human tricks.This evening is one I always look forward to; the conversation is wide-ranging and stimulating, the laughter hearty and the appreciation of food is foremost.

I helped my folks by making some of the mainstays of the tapas/buffet table – tortilla española, tortilla Torcal (with chorizo and ham), yuca en escabeche.

While searching for something new for the cold course, I found this in Tapas: The Little Dishes of Spain, by Penelope Casas, a hero of Spanish cuisine in America and a longtime inspiration around here. The endive makes a handy tray for the salmon, while salmon is made mild by the lemon dressing. One of my adaptations was to add capers, a natural for this combination, both as flavor and visual punctuation. Very pretty, very fresh, very handy, very, very fast and easy!

Please look at the photo and know that endive can mean any of several members of the Compositae family of chicories: escarole, chicory itself and radicchio, for example. Belgian endive (Chicorium intybus) is the one you want here. It looks like a tightly closed tulip; you cut off the bottom and take off the scoop-shaped petals, one by one.

Smoked Salmon and Endive Scoops (Endívias con salmón)

4 oz smoked salmon, sliced into strips

12 Belgian endive leaves, clean and unblemished

3 Tbs extra virgin olive oil

1.5-2 Tbs fresh lemon juice

Salt

Freshly ground pepper (white, if you’ve got)

Approximately 50 small capers, drained

Lay a piece of salmon on each of the endive leaves. In a small bowl, whisk the oil, lemon juice, salt and pepper and pour over the filled endive leaves. Scatter capers over each scoop (3-4 per scoop). Serve immediately or keep chilled (for no more than an hour as they can start to dry out).

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Flex-Mex Shredded Chicken (one step, one pot) and easy red beans

29 Oct

I had about two pounds of boneless chicken breast defrosted and one of Leandro’s besties and his mom coming over for a congenial play date and dinner. I have the habit of fussing in the kitchen when they come over, as Amanda is an appreciative eater who likes to try new stuff. For the kids I usually make macaroni and cheese (from a box that — try not to roll your eyes — purports to be organic. Is this the foodie equivalent of ordering a bacon cheeseburger, fries and a diet Coke?)

This time, I wanted to be able to do more sitting and talking than mucking about with pots and pans. I don’t want my guests to be speaking to my back as I stir something on the stove and I just didn’t feel like making a second meal for the kids. I hate doing that, actually, but end up there more than I like to admit.

So this recipe — which I adapted from others I have done or read — was perfect. Just bung everything into a pot and a half hour later you have tasty, crowd-pleasing goodness that you can pile onto other Mexican-infused ingredients. On this occasion I made quick quesadillas with red beans (another one pot dish, see below) and Cheddar and Dominican white cheese which Leandro, Amanda and I ate, accompanied with avocado, cilantro and red onion. The revelation was Lucas, a bit more of a picky eater, who tasted the quesadilla (both the all-cheese just-in-case one and a chicken one) which by itself would’ve been cool, but who ended up loving the chicken on its own and eating several servings!

And yes, I sat – we all sat down to dinner together, in fact — and I didn’t fuss! Hurray!

Mexican-Style Shredded Chicken

2 lbs boneless chicken breasts

½ Cup onion, minced

2 cloves garlic, minced

1 stock cube and four cups of water OR four cups of your favorite chicken stock

1 chipotle pepper in adobo, minced, seeds removed (1 pepper was not very spicy; play with this proportion according to your taste)

Place all ingredients in a large pot. Bring to a boil. Lower heat to medium-low and simmer for at least 20 minutes until chicken is thoroughly cooked. If you have time, you can cook it longer for more tenderness. Remove from heat and remove chicken from any remaining liquid. Allow to cool, shred, and serve – hot or cold — in your favorite Mexican-style recipes (quesadillas, tacos, with rice, on salads). Flavor affinities include avocado, lime, cilantro, kidney beans.

Easy Red Kidney Beans

1 Tbs extra virgin olive oil

1 Tbs minced onion

1 half stock cube

1 tsp oregano

1/4-1/2 cup low-sodium vegetable juice (less water for drier beans)

1 15 oz can kidney beans, drained and rinsed

1 tsp chopped cilantro

Saute onion in olive oil until tender. Add the rest of the ingredients and cook for 15 minutes until flavors are incorporated.

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Juicy Chicken Tenders (simple and versatile)

19 Oct

Took out some frozen organic chicken breasts the other day for a play date that got cancelled and between one thing and another, I hadn’t done a thing with them. And it was time.

So, it’s 9 p.m. and I’ve finally got the kid asleep and some order in the kitchen — indeed, an uncharacteristic bit of sparkle, as I went in with more extreme products than usual — and a small glass of wine waiting for me (which will probably be sitting there tomorrow morning, untouched…) and it’s time to cook.

What To Do? It’s not like I have hunger to inspire me or energy to leaf through books or any exciting new vegetable I want to experiment with. I just want the damn chicken cooked so I can get to bed because 5:30 a.m. will be here before I know it.

So, basic chicken tenders will do. They are simple, but the cheese, garlic and Italian seasonings keep them from being boring. I don’t pound them too much, as I want them juicy and thick.

Tomorrow I can slather them in sauce and cheese, stick them in the oven and call them chicken parmesan if I like, or pack them up for Leandro’s lunch with some ketchup on the side, or roll them up in a wrap or slice them into a salad for myself. There’s not enough to freeze, but they’ll be fine a couple of days in the fridge once they are cooked and they will certainly be handy. They will make two meals each at least for me and the kid.

So, bang-bang, chop-chop, and they are done in no time! Nitey-nite!

Simple and tasty

Simple Juicy Chicken Tenders

Two boneless chicken breasts (about 1lb), pounded to evenness – 1 inch or less

½ cup Italian style bread crumbs or plain breadcrumbs seasoned with a Tbs of Italian herbs

1 Tbs grated grana padano or parmigiano reggiano

2 cloves garlic, minced

Salt and pepper to taste

2 Tbs vegetable oil

Preheat oven to 350°F. Slice chicken breasts into long strips (cutting with the grain).

Place breadcrumbs, cheese, garlic and seasonings in a bag. Pour oil into a bowl. Dip chicken strips into the oil, then place in bag. Seal bag and shake to coat chicken thoroughly. Lay strips on greased baking sheet (or – even better, ridged rack).

Bake for 20 minutes, turning once. For greater crispness, place under the broiler for five minutes.

 

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Quickie Criollo Tomato and Avocado Salad (great side for spicy, salty or otherwise highly seasoned food)

3 Oct

A go-to side for spicy creole cooking!

This is a super-quick, healthy side dish that we use in the Caribbean to accompany really salty stuff, like bacalao (salt cod) dishes, or to cool the palate between bites of something spicy. It goes wonderfully with creole soups, or as the lightest, yet most satisfying of dinners when you don’t want to fuss (A hard-boiled egg or a scoop of tuna would be a fine protein accompaniment). The colors and slices lend themselves to festive; this dish looks like a party, even if it’s just a party of one.
We had it tonight with a mini-tortilla española (potato and egg stovetop frittata) I made while doing a bigger sized one for our Restoration Farm potluck on Sunday, green salad and some string beans blanched and then sauteed with garlic and oil (and a bit of bacon fat, truth be told).



Quickie Tomato and Avocado Salad

1 ripe avocado (responds to pressure, but isn’t totally mushy*), sliced into eight wedges and peeled

1 ripe tomato, cut into eight wedges

¼ red onion, peeled and sliced thinly, lengthwise

Extra virgin olive oil for drizzling

Salt for sprinkling

Freshly cracked pepper, if desired

Arrange avocado and tomato wedges on a small plate, alternating

Scatter red onion on top. Drizzle olive oil as desired.

Sprinkle salt and optional black pepper and serve cold

*Buying avocado is not easy, I know! Lately I have had a 50-50 record of success with the little black Hass ones, despite my years of practice. I don’t know what’s up with that, but the general rule is to buy it hard and stick it in a paper bag — with an apple, if you’ve got — for a couple of days. If you are buying an avocado for the very same day, look for something that yields to pressure, but doesn’t totally mush. If it is ripe but you are not ready to use it, it will keep in the fridge for a couple of days.

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Packing the Oven: Roasted Eggplant Cubes, and Onions and Peppers

24 Sep

Here are the last two recipes for my oven-packing roasting-mania session that resulted in a couple of days’ worth of meals as I used the vegetables in several different ways. Vegetarians and vegans will enjoy the deeper flavor roasting gives to vegetables. Environmentally-conscious cooks will like the energy saving of packing the oven. And busy folks will be very pleased; once the chopping is done, the time-consuming work is over!

These are not really recipes on their own, but something great to have on hand to assemble quick meals. They also extend the life of vegetables you have too many of but don’t want to lose!

These two were especially good in my take-to-work wrap. I just slapped some hummus on a wrap, laid out some roasted vegetables, a few strips of sundried tomatoes and some of the roasted tomatoes I told you about a couple of days ago. Delicious!

Continue reading →

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Roasted Plum Tomatoes with Garlic and Basil

21 Sep

As the weather cools, I am turning the oven on more and more (the big oven). Packing the oven uses less energy and is a great way to use up an abundance of garden vegetables. Roast everything one evening and have veggies for side dishes, quick pastas, lunchtime wraps, and whatever else you can think of for the next three or four days!

On this occasion I packed the oven with tomatoes, eggplant, onions and peppers, and pattypan squash in separate  dishes…all at 450° for approximately 30 minutes. It was quite a production, but more on those recipes later!

Today’s installment is yet another delicious way to get the most from the end-of-season tomatoes and basil. This method turns little plums into savory-sweet disks that dress up any dish they are around. They marry well with pizza, feta, mozzarella, hummus, olives…anything Mediterranean.

Roasted Tomatoes with Garlic and Basil

24 plum tomatoes (or as many as will fit on your rimmed baking sheet and increase other ingredients accordingly), halved, with core and seeds scooped out

3-4 Tbs olive oil

1 Tbs balsamic vinegar

3 large cloves garlic, minced

1 tsp sugar

1 tsp kosher salt

½ tsp black pepper

1 Tbs fresh basil leaves, chopped

Preheat oven to 450°F.

Place tomatoes on rimmed baking sheet. In a bowl, whisk remaining ingredients (except basil) together until blended. Stir in basil and drizzle over tomatoes, allowing oil to also seep under. Cook for 20-25 minutes, until tomatoes begin to caramelize. Serve atop toast, in a wrap or just eat right off the baking sheet!

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Shrimp in Seconds (tapas, party snack, salad topper or killer wrap/tortilla filler)

13 Sep

A bag of frozen shrimp in the fridge is worth its weight in gold when you have surprise guests, a hankering for seafood or you just want a tasty, quick, low-fat protein that you can eat with your fingers. It thaws in no time, cooks in less than no time, and is a virtually guaranteed crowd-pleaser. I also use any leftovers for lunch the next day!

This recipe is so basic it almost doesn’t seem like a recipe to me, but it gets the job done when you just want to eat without fussing and be able to sit down with your guests and actually eat and relax.

Casual Sauteed Shrimp (Appetizer or Salad Topper or Wrap Ingredient)

15-20 medium frozen shrimp (31-40 is fine and usually reasonably priced; pre-peeled is nice….).

1 tsp Old Bay Seasoning

1 Tbs extra virgin olive oil

Do a Quick Thaw McGraw on the shrimp in a bowl of room-temperature water, turning occasionally changing water if things are moving too slowly. Ten minutes is all you really need. Peel shrimp if necessary, leaving tails on.

Drain shrimp and pat dry with a paper towel and place in a bowl. Add Old Bay Seasoning and stir to coat.

Heat oil at medium high in a skillet. When oil is loose and fragrant, add shrimp and cook for about two minutes, stirring frequently until they are pink-white (not translucent) and curled up. You don’t want to overcook, so pull them out as soon as they begin to stiffen. You can cut through one experimentally to check that all translucence is gone.

Remove from heat and serve as finger food with plenty of napkins and cocktail sauce, lemon wedges or anything else you like to dip shrimp into. Garlic mayo (aioli) comes to mind https://hotcheapeasy.wordpress.com/2010/12/17/tapas-1-make-your-own-mayo/ Or use to top a salad. I have used them in wraps, cold out of the fridge and sliced in half lengthwise, along with fresh or roasted vegetables, white cheese or feta and a smear of hummus. You can also stir into pasta, adding a bit more oil and lemon.

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Quick Cannellini Bean Salad (great with tomatoes or on toast!)

9 Sep

Cannellini beans have come to the rescue a couple of times this week – once when I needed something to take across the street to dinner that would show off one of the tomatoes we grew in our backyard and then when we had a mom and kid playdate and I wanted a quick addition to a snack-y type table, along with hummus, veggies, crackers, grapes, sun-dried tomatoes and cheese.

These little white beans are tasty right out of the can, so you are only seconds from a hearty snack when you have it in your pantry. I think I’ll be using this recipe a lot this winter to add dash and protein satisfaction to otherwise ordinary salads.

A delicious salad that makes a meal. Look at those glorious tomatoes.

Quick Cannellini Bean Salad (great with tomatoes!)

1 15oz can cannellini (white) beans, rinsed and drained

1/4 onion, peeled and minced (red onion preferred, but use what you’ve got)

1 tsp extra virgin olive oil

¼ -1/2 tsp red or white wine vinegar

¼ – ½ tsp balsamic vinegar

½ tsp oregano/Italian herbs/your favorite dried herb. Double the quantity for fresh chopped herbs.

Pinch salt

Freshly cracked black pepper

(optional, small chunks of tomato, seeded)

Place beans and minced onion in a bowl. In a separate bowl or cup, whisk together oil and vinegars (you can adjust vinegars to your personal taste). Pour over beans, add remaining ingredients. mix thoroughly and serve.

 

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