Tag Archives: tacos

Easy, Hearty, Refried Beans for Bean Dip, Tacos, Burritos, and more

8 Jul

We’ve been having folks over or heading to other people’s houses for watch parties during the World Cup…as die-hard fanáticos del fútbol, this extravaganza of soccer is something we look forward to every four years with great anticipation.

I’ve mostly gonewith tried and true recipes like the incredibly delicious Chipotle Lime Jerk Slow Cooker Chicken and my Seasoned Ground Beef for Sloppy Joes, Tortilla Torcal (Spanish stovetop egg frittata with chorizo, ham and peas from our garden), Grapes and White Cheese (no-cook fab appetizer with just two ingredients — three if you count toothpicks), and such.

Go U.S.A.!

Go U.S.A.! Tim Howard is Hercules!

But for the first U.S. game of the Cup, I also made a new one: bean dip! I was very happy with the results. I did homemade refried beans (recipe below), then just layered it up with salsa and cheese and melted in the oven and served with tortilla chips, sour cream and avocado chunks and everyone liked it. A Lot.

This bean recipe is very versatile for Tex-Mex style foods like nachos, burritos, tacos and the like. Sure you can buy refried beans in a can, but this flavor and texture is more complex and of course the sodium and fat levels are reduced to human proportions. Give it a try!

 

Layered with cheese and salsa, this warm dip is a hot item

Layered with cheese and salsa, this warm dip is a hot item

Refried Beans for Bean Dip or Tex-Mex meals (with garlic scapes)

1-2 Tbs extra virgin olive oil

2 Tbs garlic scapes (or garlic), chopped fine

¼ Cup diced ham (ham steak or deli ham)

½ Cup broth (chicken or veggie; not too sweet)

1 Tbs fresh thyme leaves (or 1 tsp dried)

3 Cups red beans (softened at home or from a can, rinsed and drained)

Salt and pepper to taste

Heat the oil in a generous pan to medium high. Lower heat and sauté the garlic scapes in the oil until tender. Add the diced ham and sauté an additional minute, then add remaining ingredients and simmer until thickened. Remove from heat and with a potato masher or a fork, mash mixture roughly until you have a thick, rustic paste, adding tablespoons of water or broth as needed. Layer with salsa and cheese in an oven-safe dish and heat up, then top with sour cream, guacamole and olives, or use it to top nachos or stuff tacos and burritos!

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Flex-Mex Shredded Chicken (one step, one pot) and easy red beans

29 Oct

I had about two pounds of boneless chicken breast defrosted and one of Leandro’s besties and his mom coming over for a congenial play date and dinner. I have the habit of fussing in the kitchen when they come over, as Amanda is an appreciative eater who likes to try new stuff. For the kids I usually make macaroni and cheese (from a box that — try not to roll your eyes — purports to be organic. Is this the foodie equivalent of ordering a bacon cheeseburger, fries and a diet Coke?)

This time, I wanted to be able to do more sitting and talking than mucking about with pots and pans. I don’t want my guests to be speaking to my back as I stir something on the stove and I just didn’t feel like making a second meal for the kids. I hate doing that, actually, but end up there more than I like to admit.

So this recipe — which I adapted from others I have done or read — was perfect. Just bung everything into a pot and a half hour later you have tasty, crowd-pleasing goodness that you can pile onto other Mexican-infused ingredients. On this occasion I made quick quesadillas with red beans (another one pot dish, see below) and Cheddar and Dominican white cheese which Leandro, Amanda and I ate, accompanied with avocado, cilantro and red onion. The revelation was Lucas, a bit more of a picky eater, who tasted the quesadilla (both the all-cheese just-in-case one and a chicken one) which by itself would’ve been cool, but who ended up loving the chicken on its own and eating several servings!

And yes, I sat – we all sat down to dinner together, in fact — and I didn’t fuss! Hurray!

Mexican-Style Shredded Chicken

2 lbs boneless chicken breasts

½ Cup onion, minced

2 cloves garlic, minced

1 stock cube and four cups of water OR four cups of your favorite chicken stock

1 chipotle pepper in adobo, minced, seeds removed (1 pepper was not very spicy; play with this proportion according to your taste)

Place all ingredients in a large pot. Bring to a boil. Lower heat to medium-low and simmer for at least 20 minutes until chicken is thoroughly cooked. If you have time, you can cook it longer for more tenderness. Remove from heat and remove chicken from any remaining liquid. Allow to cool, shred, and serve – hot or cold — in your favorite Mexican-style recipes (quesadillas, tacos, with rice, on salads). Flavor affinities include avocado, lime, cilantro, kidney beans.

Easy Red Kidney Beans

1 Tbs extra virgin olive oil

1 Tbs minced onion

1 half stock cube

1 tsp oregano

1/4-1/2 cup low-sodium vegetable juice (less water for drier beans)

1 15 oz can kidney beans, drained and rinsed

1 tsp chopped cilantro

Saute onion in olive oil until tender. Add the rest of the ingredients and cook for 15 minutes until flavors are incorporated.

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