Archive | Food RSS feed for this section

Eat Your Way Through Puerto Rico: A Culinary Dictionary – BUY IT, SHARE IT!

29 Apr

And finally, almost 13 years after I started working on it, my culinary dictionary is available!! I am so excited (Thanks Carlos Matos of Forsa Editores for getting on board with me and guiding me through this new adventure!) to finally, after years of writing for newspapers and magazines to actually have my own book out, with my name on it (the cover you see here is not quite the actual image, but you get the idea). It feels really, really, great.

Eat Your Way Through Puerto Rico: A Culinary Dictionary is my contribution to the foodie word world.

(Update: Eat Your Way is now available on iTunes too!)

What is does is take the words and phrases we use in Puerto Rico for produce, local dishes, meats, fish and seafood, as well as how we get a table at a restaurant or get our steak cooked to order, and translates them into English and back again. The fruits, vegetables and herbs have the botanical names included for easier identification. One day I’ll get the fish and other meat animals labeled too.

Who it is for is folks traveling in Puerto Rico who would like to understand and taste the local foods, but would like to know what it is they are trying.  It is also for people like me who are of Puerto Rican background but were born in the States (or elsewhere) and need some help learning about, making or describing our heritage foods. You will notice that in addition to straight word to word translation, some of the more interesting or unusual or typical dishes and ingredients get a little story to go with: find out about yuca and poison; where okra got its name; why sweet potato and yams are not actually the same thing; how breadfruit caused the Mutiny on the Bounty.

It is also for linguistic and food geeks (and I say that with all the pride and affection of a dedicated linguistic and food geek, because that is what I am) who just want to know. That’s where many of you come in. This is not a project that is finished, but one that I have laid the groundwork of. I hope, as we move forward, to get a lot of feedback from users and readers who agree, disagree or have other words and phrases to add to the lexicon. So feel free to comment here about what you think. I will be setting up a Facebook page in the near future to open the channels for more feedback!

So far Eat Your Way Through Puerto Rico is available on Amazon (for just $4.99 – How could you not!?!) as a Kindle book and will be coming soon to the iTunes store and print.

Soon Hot, Cheap & Easy will be back to my regularly scheduled programming – recipes from the front lines of parenting – but for now, please check out the book and let me know what you think!

Natalia

Tags: , , , , , , , , , , ,

Party Snacks: Stove-Top Toasted Garbanzos

22 Apr

(Happy Earth Day, everyone! I am not trying to ignore it, nor am I not cooking at all at home, but I have had so many professional and personal events in the past week that I admit to not doing much new or innovative in the kitchen. I organized and moderated two events on campus; was the keynote speaker for an annual gala of the American Association of Teachers of Spanish and Portuguese, Metro NY chapter – what a terrific group of people!; — plus my teaching responsibilities; my son — we just went to a performance of Peter and the Wolf today in NYC and had to negotiate around the rain and the E line being nonoperational- ick!; the dictionary; which should be available this week as an e-book on Amazon and at the Apple store, more on that later;…in short, I have been up to my neck in it! However, I’ve always got something in my back pocket to tell you about, and here it is. Simple and basic, but delicious. And more excitement later in the week as I catch my breath!)

This is a nifty stove-top snack that is relatively — actually quite, very, absolutely – healthy. Except for the part where it gets addictive and people starting pulling the bowl towards themselves and not sharing (Yes, that was me). It can actually get kind of ugly…you might want individual little ramekins as a preventative measure.

Thanks to Beth for the inspiration and Ailish for the fearless cumin seasoning! I think you will like the Indian inflections in this one, but you could go completely Mediterranean as well.

For an oven-roasted version click here.

Stove-Top Toasted Garbanzo Snack

1 pint presoaked chick-peas*, patted dry (or a 28 oz. can of chick peas, rinsed, drained and patted dry)

generous gratings of salt and pepper (Mediterranean seasoned sea salt blend is really good here)

2 or more heaping Tbs cumin and garam masala (or other spice powder blend that you like)

Heat a heavy skillet on medium high until quite hot. Add chick peas and seasonings and toast until starting to scorch, , at least ten minutes, stirring or tossing very frequently. When toasted all around, adjust seasoning, pour into a bowl and serve as a party snack or accompaniment to cocktails (as you might serve peanuts) for two to four people.

*To soak garbanzos from dry to get a pint, rinse and pick over about 10 oz of dry. Place in a bowl with a tsp salt and abundant water (to cover by several inches). In the morning, change the water. In the afternoon, drain the chick peas and rinse. Place in a pot with water to cover, bring to a boil (scraping the foam off the top) and then simmer at a gentle bubble for an hour or until desired texture is reached. You will never get the same softness as canned, but is that what you really want?

Tags: , , , , , , , , , ,

Small Farm Summit 2012

18 Apr

Last weekend I did something totally for myself. (But for you, I will provide relevant informational links below! I will also include random, only loosely related photos, because I can’t stand how dense the text is and I bet you wouldn’t read to the end where the juicy stuff is!)

Tulips from the garden

I attended the Small Farm Summit 2012 at Hofstra University (that’s Hofstra, not Adelphi University, which campus I drove around in error and confusion and dismay followed by self-recrimination and self-flagellation, until  I realized I was only about ten minutes from Hofstra anyway – thank you GPS – and settled back to enjoy driving through how the other half – the folks who work and study at private universities — lives. Wow, that is definitely not the cement block public university horror architecture I am so intimately familiar with in my other life as a lecturer. They’ve got rolling landscapes, trees, stately brick buildings, lush landscaping…but I am meandering around the way things aren’t; let me get back to business).

The Summit was so inspiring – especially for someone like me, who is looking at her son entering kindergarten with some trepidation, not because he is not ready or I am not ready — we are ready. It’s because I’m afraid of what he’s going to eat! School lunches are notoriously unhealthy, and food “choices” are kind of laughable, unless you think that your divine right to tater tots and a bagel every day constitutes freedom of choice for the consumer. Or a five-year-old. Oh yeah, and now that he’s leaving our beloved Greenhouse, nobody’s going to be reheating lovingly homemade foods for H.R.H. Leandro, Prince of My Heart at lunchtime. How am I going make sure he gets healthy hot meals in the dead of winter? Yikes.

Caroline, Ava and Kobe (my spellings are probably wrong - apologies!!!) at Restoration Farm...behind them are two new features!

To be fair, I have yet to truly investigate the situation — we’ll have to wait until the end of my semester for that. But I want to be armed and ready for action, should the need arise. And really, I just want to be involved with food. It’s not just about my kid. It’s about all of us.

Since I didn’t even take pictures at the event (part of the self-flagellation on my circuitous route to the conference was realizing I forgot my camera) and I can’t seem to pull even a logo off the Small Farm Summit website, I am just going to reference some of the inspiring folks who spoke and provide links to the amazing things they do!

Volunteering at R.F.

Former NBA player and son of sharecroppers, Will Allen and Growing Power are greening Milwaukee with intense urban farming that serves to feed people better, improve soil, reduce the waste stream and teach folks farming skills. Wow.

The Green Bronx Machine   is a high school project by teacher administrator Stephen Ritz, who is a dynamo who took forgotten, abandoned and given-up-on students and, through garden projects, is creating high school graduates with marketable skills earning living wages. See pretty much the same hilarious and moving lecture I did here: TEDx

Chef Ann Cooper The Renegade Lunch Lady has transformed the way many public school districts feed kids: no processed foods, no defrosted foods – just locally sourced, fresh ingredients and simple, kid-friendly good stuff. See how it can be done with the free tools at Lunch Box.

A Restoration Farm resident

For more on greening school food and all things organic (and really really tasty) especially on Long Island,  visit Bhavani Jaroff at  iEat Green LLC

Jan Poppendieck’s book Free For All: Fixing School Food in America (one of many she has written) traces the whys of subsidized school lunches from their inception as a way to use up surplus!!! In her talk she helped make sense of how we got here and where we are going (and it is not necessarily to hell in a handbasket…)

Brooklyn Food Coalition‘s Beatriz Beckford helps schools and families learn to eat better from the grassroots (this is a terrible pun, I know, but sometimes I lack impulse control). They have a conference coming up…click on the link for more information!

Leonore Russell is an educator at Crossroads Farm in Malverne, part of the Nassau County Land Trust. A former Waldorf teacher, she presented a lovely workshop on getting kids into the garden. We’ve been cuddling up with Peter Rabbit books ever since and I have to say, Leandro is very jazzed about doing the watering of the beds by himself.

And Susan Simon, a social worker at the Hicksville School District, gave a terrific little presentation about how she got raised beds into her district. I got so many ideas about incorporating gardening into the curriculum from her!!!

The beds before there was anything but seeds; I owe you pictures of our progess!

I was so exhilarated by the end of my day at the Summit (I had to go home at 2 pm because of other obligations, but the goings-on went on!) that I could barely stand it; I was and am all ready to take on the world…but I must admit to terrible pangs of some unpleasant emotion that accompany my desire to move forward. I can’t quite describe it in a word (mid-life crisis being just too damn pedestrian to want to apply to myself), but it’s that wondering why I didn’t prepare better for the grown-up I was going to be? Why did it take me so long to figure out where I really wanted to be immersed? And the ever-present questions of balancing good sense and responsibility with the desire to launch: can one do both? And…

HOW DO I FIND THE TIME??????????

So, the next day I planted some more vegetables with my dad in our new raised beds — OMG the beets are bursting through! — and resolved to dedicate my summer to gardening a lot and seeing what comes up.

BTW – shout-out to Restoration Farm our CSA, and TWBarritt, a blogging and farming buddy who was ably manning the table and whose blog Culinary Types, is a personal favorite. And to Donna Sinetar who I only saw through a conference hall window, but who presented on chickens after I had to leave!  

 

Tags: , , , , , ,

Quickie Tomato Spread for Bread Pizzettes or Bruschetta

15 Apr

Yes, you can freeze delicious summer tomatoes and use them for sauce the following April!

I had cored, blanched and frozen (but not peeled) about 1.5 lbs of San Marzano tomatoes (click for more specific how-tos  of what I call “Lazy Preserves”) from Restoration Farm last summer when I just couldn’t figure out what to do with all that lycopene bounty and was — gasp! — almost sick and tired of summer tomatoes.

Last summer's investment in this spring's good eating

They were in the back of my freezer in a freezer bag (suffering a bit of freezer burn, I must admit) and I decided that now was the time to see how they had fared.

The other day I knocked off some — but not all — the ice crystals that had formed and put them in a soup pot and simmered them down to about a pint that was more paste than liquid, removing the peels as they separated from the flesh. Today I took that pint to a friend’s house and we used it for the base of a bruschetta/pizza toast dish that pleased adults and kids alike. It was dense and sweet with a balance of acidity — in short, everything you want from tomato sauce — and since it was organic and local — there was nothing you don’t want in it (even the freezer burn didn’t matter).

Here is the quickie recipe with tinned tomato substitute:

Tasty Tomato Paste Topping

1 Tbs extra virgin olive oil

4 cloves garlic, peeled and smashed

1 pint homemade tomato paste (or a 28 oz canned of pureed tomatoes)

five large fresh basil leaves

1 Tbs dry red wine (or whatever you have open, really)

Salt to taste

Warm the oil in a saucepan. Add the smashed garlic and cook at medium low turning cloves until they are uniformly golden brown. Remove cloves and discard (or rub the insides on toast for bruschetta), Add tomato paste or puree and basil leaves. Bring to a simmer and add the tablespoon of wine and salt to taste. Simmer until the sauce reaches desired thickness (at least 15 minutes to incorporate flavors). Serve over pasta, or on toasted bread. Top with olives, grated mozzarella or parmigiano reggiano, minced fresh basil, or other pizza-loving ingredients.

Tags: , , , , , , ,

Egg Salad…Amped

11 Apr

Have you ever seen the MTV show “Pimp My Ride” where a beat-up, tin-can of a vehicle gets a total tarted-up makeover- complete with features like aquariums and shoe racks and hydraulic surfboard lifters?

Well, sometimes I like to play culinary “Pimp My____________(fill in the blank with your favorite, but somewhat tired go-to everyday recipe).” You know, take a dull salad and add grilled shrimp and fruit, or top your morning toast with salmon and creme fraiche, or add truffle oil to any old thing to make it special.

The Chinese make cracks in eggs before hard-boiling in tea to make "1,000 year old eggs" -- that's my excuse for the rather oddly-colored post-Easter eggs you see here...

In honor of the ridiculous number of luridly-dyed hard-boiled eggs in my post-Easter fridge, today’s episode is “Pimp My Egg Salad.” Just add a number of tasty pantry items to a normal egg salad and voila! You have a hottie-hottie, hot-hot, lunch where before sat a bland and boring boiled egg.

By the way, to boil eggs perfectly, set them in cold water that covers by an inch. Bring to a rolling boil. Remove from heat, cover and allow to sit for ten minutes. Drain and shock the eggs in ice water (to help the peeling later). Using eggs that are not farm-fresh will make them easier to peel (more air between shell and membrane).

 

Look closely and you'll see that blue color....

Egg Salad…Amped

4 hard-boiled eggs

2 Tbs mayonnaise

1-2 tsps prepared mustard

1 tsp minced red onion (optional)

1 tsp capers, drained

Five large pitted black olives, sliced

1 Tbs roasted red pepper, diced

Salt to taste

Dash of sriracha or other hot sauce (optional)

Mix all ingredients in a bowl. Salt to taste and add hot sauce if desired. Serve in a sandwich on toast or atop a salad.

Tags: , , , , , , , , , ,

Brussels Sprouts – Sautéed and Sassy

8 Apr

If you love Brussels sprouts, you’ll like this easy Spanish recipe which we will be enjoying today with our big Easter meal for a little family.It’s something my dad likes to do when he is in charge of the vegetables, as he is today.

Don’t be put off by the fact that you boil the daylights out of them; the red wine vinegar lifts them from being ordinary overcooked vegetables to something surprising and tangy!

Happy Holidays to all.

Sauteed Brussels Sprouts (Inspired by Penelope Casas; modified by Pedro)

1-1.5 lbs Brussels sprouts, bottoms trimmed and old leaves removed

1.5 Tbs extra virgin olive oil

3 cloves garlic, smashed and peeled (not chopped up)

Salt

Freshly ground pepper

2 Tbs red wine vinegar

Place the sprouts in salted boiling water to cover and cook at a lively bubble for 10-15 minutes, or until tender (this is a personal taste thing; some people like mushy, some like firm, so play around with it)

Heat the oil in a skillet. Add the garlic cloves and sauté at medium heat until dark gold on all sides. Remove and discard. Add the sprouts and saute over medium high for five minutes. Sprinkle with salt and pepper and stir in the vinegar. Cook until the vinegar evaporates, stirring constantly.

Tags: , , , , , ,

Let the (Gardening) Games Begin!!!!!

5 Apr

I have my garden! I have my garden!

My dad (Pedro) and I have been plotting (haha) to do some raised beds in our yard, now that some of the trees had to come down and there are a few sunny spots. Last year I did some container gardening in those spots as a sort of reconnaissance mission and this week, Pedro and his buddy, Tommy, put together some raised beds from instructions from Organic Gardening magazine (April/May 2012). I can’t find a link to the instructions right now, but visit their Beginner’s Guide to Organic Farming and poke around in there and you’ll find loads of good info to get started.

So, we made a garden chart and yesterday in went the pea seedlings (I had started some indoors and some outdoors a couple of weeks ago – you’re not supposed to start peas indoors, but we’ve done it before, with good results, plus it helps Leandro follow their progress more easily). The mesclun lettuce and arugula seeds went in also.

Today we’ll be stopping by a local nursery for more seeds, now that we have a plan: spinach, radish, beets, chard, and eggplant. We’ll be buying organic, as I mistrust the whole Genetically Modified thing and the chemical stuff.

My tomato seedlings (seeds saved from last year’s tomatoes, aren’t I the little homesteader?) are looking well, but will stay indoors for now, as will the ají (sweet cooking pepper from P.R.) from my cousin Josie’s garden in Mayagüez. I’m starting basil from seed too – feeling really productive and busy and probably boring the hell out of you with my laundry list of planting, but so be it. I am excited to finally be embarking on a vegetable gardening adventure!

I am eager to know what you all are planting and planning for the summer months…I don’t really know what I am doing, but Pedro and I have agreed that this will be a year of more learning than producing (nice to have the Restoration Farm back-up, no?). Mind you, we are both demanding of ourselves, so that is perhaps not going to work out and we will agonize over every mistake, insect infestation, browned and spotted leaf or low yield…We’ll have to take good notes!

More helpful links:

What to Plant Now zone charts from Mother Earth News (it only considers the Lower 48 – no Puerto Rico either, sorry!)  How-To-Grow primers from Organic Gardening magazine

Find out your growing zone here.

Happy Planting!

Tags: , , , , ,

Pastelón de amarillos/plátano maduro (Puerto Rican lasagne, with ripe plantains!)

2 Apr

I have been ripening this recipe for weeks. No kidding.

I bought a bunch of plantains on sale (15 for $2) at a Caribbean grocery store three weeks ago, made tostones with some and then let the last 6 get black on my counter. Black, I tell you. Not just mottled yellow, but black and withered, while my son looked on with occasional science experiment interest, sort of a Peter Greenaway film of disintegration but not quite as exquisitely grotesque and not with the speedy convenience of time-lapse photography.

I find already ripened amarillos (yellow plantains)  in my regular white-people supermarket (I hate saying non-ethnic, because white people are ethnic too!), but Latin supermarkets are your safest bet.

Pastelón is the Puerto Rican answer to lasagne – or maybe shepherd’s pie – but sweeter, spicier, meatier – all around naughtier. If you love a dish that has balance while being excessive, this is the meal for you!

I had the Seasoned Ground Beef frozen in a pint container and so it was fast and easy — just added a couple of tablespoons of tomato paste while it simmered and piled everything together. Just so you know, Leandro took the top off and only ate the meaty insides; the sweet vs. meat thing is not for everyone. But it is definitely FOR ME.

Continue reading →

Tags: , , , , , ,

Lunchbox Solutions (stuffed tortillas x3)

29 Mar

 Most days I just have a salad for lunch. I shouldn’t say “just,” as my salads these days tend to be heavily-loaded with seeds, nuts, beans, dried fruit and cheeses, in addition to the standard lettuce-cuke-tomato base. I love loads of different textures in my meal.

But even with the ever-changing ingredients, sometimes I have to switch it up.

That’s when I grab myself a packable wrap (I do not like sandwiches all that much…the bread: filler ratio is too skewed towards the bread) or slap together a cheesy quesadilla, often using leftovers and bits from the fridge. Quesadillas, especially, are a lifesaver for Leandro’s lunchbox. He doesn’t like sandwiches either, but melt cheese and leftovers in a tortilla and he is all over it.

So here are some of the lunch solutions, including a new tuna salad recipe inspired by a reader! Erin commented that she modified my mayo-chipo-ketchup dip to dress her tuna salad, I knew she was onto something, so I did it too. Thanks Erin!

The asparagus wrap comes from a previous post, but it is so easy to roast asparagus and I make it so often that I thought it was worth repeating, especially as asparagus comes into season!

Okay, so you can't see the beans very well, but I liked this picture!

Black Bean Quesadillas

 1/2 Tbs olive oil

One small onion, chopped

(optional – chopped red or green pepper; if I have end bits that need to be used, I chop ’em up and put them in too)

one 15 oz. can black beans, rinsed and drained (or one pint beans, if using home-soaked)

half a chicken or vegetable stock cube (the whole thing, if the beans are low sodium)

5-10 oz sliced cheddar or monterey jack cheese (or grated)

3 – 4 soft tortillas

Heat oil in a small pot on medium high. Add onions, stir, then lower heat to allow to soften. Add beans, 1/4 Cup water and stock cube and simmer up until thick. To make a quesadilla, heat a  skillet to medium with just a smear of oil. The skillet shold be large enough for the whole tortilla to lay flat. Lay the tortilla down and put a single layer of beans on one half. Lay cheese on top of the beans, as desired, making sure to put it on the edge. Fold tortilla over the beans and cheese and press flat. When the cheese on the edges melts, flip. Flip a few more times to desired crispness. Repeat until you are out of ingredients. Slice into wedges (a pizza slice works well) and serve with Mexican-style condiments.

Admittedly not the best-wrapped tuna sandwich around -- you should see me struggle with birthday presents...

Mayo-Chipo-Ketchup for Tuna Salad

(play around with the proportions to suit your taste; Erin eliminated the ketchup, if I am not mistaken)

1 Tbs prepared mayonnaise

1 Tbs plain yogurt (nonfat or lowfat are fine)

1 tsp ketchup (optional)

1 tsp chipotle in adobo (minced)

1 tsp lime juice

1 clove garlic, minced fine

5oz can tuna, drained (you will have enough dressing for two cans, or reserve remaining dressing for other dipping purposes)

1/4 red onion, minced fine

1 small celery stalk, minced fine (optional)

Pinch salt, if desired

two 8-inch tortillas

Mix all ingredients (except tuna, red onion, and optional celery) in a bowl. Add tuna, red onion and optional celery and mix well. Salt to taste and serve atop a salad or in a wrap with avocado, cucumber spears, carrot spears, sliced red peppers, sliced tomatoes (sun-dried, of you like!) or other crunchy or creamy salad fixings.

(For tortilla: warm tortillas — soft, burrito-style preferred — in a toaster oven set to toast for 1 minute, on a hot skillet for 30 seconds or so, each side, or wrap in dampened paper towel and heat in microwave for 15 seconds on high.)

Wrap and go

Asparagus Wraps

1/2 lb asparagus spears, bottoms snapped off and set aside for stock/another day

1 red pepper, top and seeds removed, sliced long

1 Tbs extra virgin olive oil, plus a smear of olive oil for the skillet (only if sauteing the peppers)

½ pint small tomatoes (grape, cherry, Sungold), halved

1-2 Tbs prepared hummus per wrap (about 1 Cup)

4-5 wrappers of your choice (tortillas for example)

If roasting the asparagus and red pepper, preheat oven to 400°F. Coat vegetables in olive oil and roast 20 minutes, turning once or twice, until fairly tender. You may also simmer the asparagus for five minutes in water instead and follow skillet instructions for red pepper.

In a skillet, warm each wrap until soft and pliable and keep warm on a plate, covered (may also be heated in microwave, following package instructions).

In the same skillet, warm a bit of olive oil on medium to cook the red pepper (if you haven’t already roasted it) until tender. Add the roasted vegetables and the raw tomato halves to the skillet and cook on high about three minutes, until the tomatoes look slightly charred and softened, shaking the pan frequently. Go back to the wraps, smear one half of each with a tablespoon or two of hummus. On the half that has the hummus, place a few vegetables. Roll up and serve, or pack up for an excellent work lunch or beach snack.

Tags: , , , , , , ,

A Mediterranean Party Snack Buffet with DIY Tahini Dressing

25 Mar

The parents have returned from their winter in Puerto Rico and that gives me a chance to make things that are a pain in the neck to do up for one adult, but seem like no work at all for a lavish spread for three grown-ups and a kid who likes couscous (especially seasoned with pesto) and asparagus. Plus, make loads and leftovers are guaranteed and you know I love that!

This sudden inspiration came straight from the pantry: jarred artichoke hearts and roasted red peppers, black olives, garbanzos from a can, that type of thing. From the fridge: feta, tomatoes, cukes, asparagus.

How fun would it be to lay out mezze (Mediterranean small dishes) with a variety of salad ingredients and sit all together for a change?

So I did and it was fun and crunchy and creamy and delicious.

“Look how pretty mine came out!” said the moms, who is a bit relieved to be eating with us again (because yes, the dad is still on that cockamamie up-and-down vegan diet that I want nothing to do with – although enabler that I am, I did make him some alternative tahini dressing with no garlic, since sesame seeds — the main ingredient of tahini — grow above ground and garlic grows under…seriously? Anyway, not worth discussing; the REAL recipe below is lovely and garlicky, as God intended)

Roasted asparagus: Rinse and break off bottoms of a 1 lb. bunch of asparagus. (They break naturally at the woody part; or break off one and slice off the rest at around the same place) Smear with two teaspoons of olive oil and roast at 450 for 10 minutes (skinny spears) to 15 minutes (fat spears). Finish with flaky sea salt.

Roasted eggplant: Rinse and cut a large eggplant into one-inch chunks (for older eggplant that feels a bit soft to the touch, put in a colander and sprinkle with salt. Put a weighted bowl on top and another bowl to catch the drippings. Leave for a half hour and pat dry before the next step). Smear with a tablespoon or so of olive oil and roast at 450 for 15 minutes or until cooked through and soft, turning once with tongs.

Garbanzos (chick peas) in tahini: Rinse and drain a 28 oz can of chick peas. Add a tablespoon chopped red onion. Add two or three tablespoons of tahini dressing (below) and serve.

Tahini Dressing

3 Tbs tahini (mixed ‘till relatively smooth)

¼ Cup fresh lemon juice

1 large clove garlic, minced fine

Pinch or two of salt

Cold water to thin

1 tsp chopped fresh parsley (optional)

Mix all ingredients except water and salt in a bowl (deeper is better to avoid splashing) or mixing cup. Salt to taste and thin with water to desired consistency. Add chopped parsley if desired. Thin for use as salad dressing. Leave it thick to use as dip for vegetables. Leave it medium dense and creamy as a sauce  sauce for falafel.

Couscous with (prepared) pesto: prepare one half cup couscous (Israeli or fine) according to package directions. Add two tablespoons prepared basil pesto (or your favorite) and serve warm.

Additional stuff: chunks of feta, black olives, halved or quartered cherry or grape tomatoes, cucumber slices, avocado and mixed greens, as desired. Try hard-boiled eggs. A drained and flaked can of tuna would be great too, with a bit of chopped onion if you are not into the vegetarian thing.

Tags: , , , , , , ,

← Older Entries
Newer Entries →