Tag Archives: vegetable how-to

Beets: A Variety Pack of Easy and Delicious Techniques

21 Jul

Beets are popping up in CSA boxes, farmer’s markets and gardens (except mine, because I haven’t planted any this year since I wasn’t going to be consistently available to thin and tend them).  I never liked them as a kid, because when I was a kid they only came out of a can and were floppy and disgusting! Today I know better and I love them.

David and Goliath

David and Goliath

They are available year-round and store well, but are really a cool season crop. Grilled, roasted, boiled, or steamed…there are many ways  to skin this veg. We usually keep one around to grate raw onto salads for extra crunch, flavor, and color, paring just enough to grate some off the bulb and then sticking it back in the fridge.

Rinsing the beets

Rinsing the beets

Any vegetable that colorful has to be good for you and beets prove the rule. They contain phytonutrients called betalains which are supposed to be rich in anti-oxidants and have anti-inflammatory properties (for more on the healthful properties of beets, click here) , so eating them is a good thing. And they are very sweet, which is also a good thing, because they stand up to a lot of interesting flavors. THE GREEN ARE EDIBLE AND DELICIOUS so make the most out of your purchase following the instructions below, or try out one of the easy-peasy recipes here.

Beets are available year-round, but are best from June to October and that's when the beet greens are best too!

Beets are available year-round, but are best from June to October and that’s when the beet greens are best too!

For advice from Cornell on growing your own, go here.

BASIC PREP

Trim off the greens about an inch from the actual beet. You can eat them and they should be used within a day or two, taking out larger ribs before cooking. They can be used like most other leafy greens.

The unwashed beet roots will last about three weeks in the fridge. To use, scrub gently and do not remove the root. Do not peel before cooking. You can wrap in foil and roast at 400°F for 1-1.5 hours or simmer in salted boiling water for 30 minutes to 1.5 hours. Another option is to steam in a vegetable steamer for 30-45 minutes. the beets are done when a fork goes easily through the center. The skins will come off easily and should be removed while the beets are still warm. Use kitchen gloves or put your hands in plastic bags to handle them, as they will stain*. Flavor affinities include goat cheese, tarragon, herring and ham.

Zesty Orange Beet Salad with Beet Greens

El amor entra por los ojos -- This dish is love at first sight!

El amor entra por los ojos — This dish is love at first sight!

 USE THOSE BEETS GREENS! 

How to select, store and saute these excellent greens that come attached to your beets!

I like to mash mine into bolied yuca or boiled potato with olive oil...and that's just what I did after taking this photo.

I like to mash mine into bolied yuca or boiled potato with olive oil…and that’s just what I did after taking this photo.

Grilled Beets (No Oven Required)

Roasted Beets with Goat Cheese and Walnuts (or feta)

Roasted Beets with Feta and Walnuts

Roasted Beets with Goat Cheese and Walnuts

Golden Beets (sauteed with garlic and parsley)

Golden Beets, sauteed

Golden Beets, sauteed

 

 

 

 

 

 

Advertisements
%d bloggers like this: