Tag Archives: vegan

Super Bowl: Yuca en Escabeche- a bold alternative to potato salad

5 Feb

I’ve got nothing against potato salad; in fact, it is a big favorite of mine for summer barbecues, church functions, Christmas buffets or midnight raids on the leftovers.

But Game Day calls for a more assertive strategy: yuca en escabeche (or, as my friends and family know and love it: yuca salad) is the clear winner for full flavor, honking big texture, great colors and the ability to stand up to spicy wings and ribs. It has the heft to defend against the beer and alcohol blitz of Super Bowl Sunday, but is not so exotic looking or smelling as to scare off cautious diners. And of course it makes for more interesting conversation amongst those who are only really there for the food and the commercials.

The colors are very appealing

The colors are very appealing

Yuca (Manihot esculenta) is a rough-skinned root vegetable native to Brazil. It is also known as cassava, manioc and mandioca. The bitter kind has a poison that native Americans from the Caribbean on down used to tip their hunting arrows with back in the day. We’re not serving that kind. In fact, I have never seen it (although that is exactly the type that gets made into bland tapioca – go figure). Up here we get the sweet kind that simply needs to be peeled and boiled to share its goodness (just don’t eat it raw).

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It’s Winter and I Am Roasting (vegetables)

17 Jan

Moving and angst are natural partners. We’ve been moving upstairs and emptying a storage unit  this week — as in:

“I didn’t even know I still (or ever) had this!”

“Where the f**k did all this crap come from?”

“I have never seen a dust mouse that big. Ever.”

“Oh God, how am I going to get all this done before the semester starts on Tuesday?”

“Leandro please don’t run in front of: the moving truck/hand truck/person trying to move a big box up the stairs/me. ”

“Sweet Jesus, the moving guy just looked in that long-unopened drawer before I  had a chance to remove the scandalous lingerie that I had completely (and sadly) forgotten about.”

…etc. etc. etc….

and add to that an aching, frigging back from said moving, ’cause the ten years that have passed since I last saw that stuff haven’t made me any younger. Heavy sigh.

So, our diet has not been virtuous – Chef Boyardee was on the menu more than once; reheated pizza, Cheese-Its, leftover Halloween chocolate, cheese and crackers, cheese and crackers, salty popcorn, basically a diet of shut-up food all in front of the T.V. and endless repeats of a Scooby-Doo video — where can I buy those Scooby Snacks, anyway, cause Lord knows they would fit right in with my current mode…

But within the frenzy, I have made some good food happen too, thanks to some of the very recipes you have seen here. The spinach sauce for pasta served for a couple of meals, especially because I used farfalle (bow ties), which Leandro really really digs (and which grip a lot of spinach).

I made the basic seasoned ground beef in a big batch, a third of which went into an impromptu pasta dinner for friends on Friday, another third into chili con carne with rice Saturday, then on tortilla chips with cheese today (Sunday) and another third is frozen for next week and the new semester.

I also roasted vegetables.  This is something I do all winter (it’s too damn hot in the summer to turn on the oven) and then eat the vegetables all week in different formats. This is just one version (as I continue to crave asparagus in the off-season). It really is best with the linguine, but I was pressed for time and my son is not yet interested in this kind of dish, so I just served it to myself (several days running) with leftover rice and a dash of soy sauce. I also gave a plastic tublet to Leandro’s godmother (a teacher) for her take-to-school lunch.

Roasted Vegetable Linguine

2 packets (about 20 oz) baby bella mushrooms, washed and sliced

1 lb asparagus, trimmed and cut into 1 ½ inch pieces

1 bunch broccoli crowns, separated into florets

1 red pepper, cored, seeded and chopped

1 medium onion, chopped

5 cloves garlic, chopped

3 Tbs olive oil

½ tsp red pepper flakes

1 cup cherry tomatoes

½ cup white wine

½ lb linguine

½ cup torn fresh basil leaves or 1 Tbs dry oregano

Preheat oven to 450°F.

Toss all vegetables (except tomatoes and herbs but including red pepper flakes!) and oil into a large roasting pan and roast for 20 minutes, stirring once or twice.

Get your pasta water on the boil and prepare pasta according to package directions. Save ½ cup pasta water when draining.

Add tomatoes to pan and roast 10 more minutes. Transfer vegetables to a bowl. Set pan on two burners on medium heat and add wine, stirring and scraping off burnt bits. Simmer for 3 minutes or so, until wine has cooked off then add reserved pasta water.

Return pasta to pot, add vegetables and liquid from pan. Warm to serving temperature and add herbs.

Snap and Go Asparagus (fast and fun)

4 Jan

I dared to go off-season this week and it was well worth it.

When Spring rolls around I am on the phone to the local North Fork farms to find out exactly when they will be harvesting asparagus. There is nothing, nothing, nothing  better than the sweet, buttery green-ness of fresh-from-the-earth asparagus. I eat it for the six weeks of May and June that it is harvested (nevermind the odd smell of bathroom visits! More on that later), raw, steamed, sauteed, roasted…however.

However, it is not Spring right now! Asparagus may be in season somewhere, but not in my grow Zone.

Usually I stick to our local seasons, but the bunches of asparagus at one of the local grocery stores just looked so good that I got a craving that virtue could not curb. Hey, it’s been a tough holiday and virtue doesn’t seem to be handing out its own rewards at the moment. What the imported stuff lacked in farm-to-table zest, I made up for in garlic.

At $3.99 a lb, you might not find asparagus cheap (especially when you snap a third off the bottom!). Asparagus (which is a member of the lily family) tends to be expensive because it has to be harvested by hand. But it is certainly easy to prepare, and made for a speedy yet chic snack for me and my friend Jamie on a recent playdate (during which the kids ate – you guessed it – pizza). 

Please note, you can look very sexy nibbling asparagus if you let yourself go a bit. For that purpose, and for this barely-cooked recipe, I recommend the skinny asparagus over the fat.

Snap and Go Garlic Asparagus

1 bunch fresh asparagus (about a pound), rinsed and trimmed*

1-2 Tbs olive oil

2-3 cloves garlic, peeled and chopped, not too fine

salt for sprinkling

Heat the oil in a large skillet at medium heat until fragrant. Toss in the garlic, turn to coat, sauté an additional minute, then toss in the asparagus. Stir to coat then allow to cook for 5-10 minutes (the fresher and thinner the shorter the cook time). You can test them after five minutes by trying a stalk. You just want it tender and warm, but not mushy. Sprinkle with salt, and serve.

*Prepping the asparagus is fast and easy, but requires some explaining:

Rinse the stalks. Take one stalk and snap off from the bottom; there will be a natural break (sometimes it’s as far as a third of the way up!), which will scare you because you have spent money on this asparagus, dadgummit! The point, however, is that the stalks can be woody (especially if it is not-so-fresh) and the woodiness creeps up from the bottom. Some people use that first stalk as a measure and use a knife to trim all the rest. I snap each one. Discard the bottoms. Dry the remaining stalks.

(I often use this as a side dish to eggs or steak, but will also just do a pan and eat it with my fingers, as Jamie and I did on Sunday. Delicious and dead simple).

Fun science notes: Now, about the asparagus and urine connection. Apparently some people detect a sulfurous odor in their pee after eating asparagus (I definitely do) and others don’t. The jury is still out on whether that is because some people don’t produce the odor or they just can’t smell the difference. According to some of my online searches, Ben Franklin found the odor disagreeable, while Marcel Proust thought it rather fragrant (so the differences of olfactory opinion between the Yanks and the Franks go waaaaay back and waaaaay deep). At any rate, the odiferous asparagus mystery raises interesting questions about human digestion and sense of smell in general and may hold the key to greater understanding of what the nose knows and why.