Tag Archives: food

Mango-Orange Chicken Thighs

28 Jan

Life in the kitchen has become a lot easier, now that Leandro has graduated to grown-up food.

Until recently, right about 5 p.m. I was getting flustered into throwing something fast and easy (and heavy on the carbs/cheese) in front of my imperious, hungry and persistent child. While he was already eating, I’d throw together a basic and boring salad or just cut a slice of cheese for myself or eat his leftovers and never actually sit. I’d perch on my chair in short spurts, just long enough to tell him to put his butt on the chair, use his fork, don’t wipe your hands on your shirt…blah, blah, blah, nag, nag, nag. Who would want to have dinner with that? Not me. And not him either, really.

So the boy’s new-found love for beef, chicken, and fish means I can spend a bit more time playing around with something we will both eat (and can make enough for next day leftovers.) do a quick veggie side and get to sit together in peace to eat and chat about the day.

Those succcessful family dinners are the moments — fleeting, but fulfilling — that I actually feel like I have a handle on life, the universe and everything, or at least I am not such a mom failure after all!

And this easy and cheap chicken thigh recipe is pretty representative of our new direction in dinner. It’s not much more involved than pan frying a couple of chicken pieces, but the mango-orange juice and sriracha makes it a tiny bit special.

You can leave out the corn starch if you don’t have any, but it does give the surface of the chicken a nice texture, sort of the avian equivalent of pasta al dente. You could also use chicken strips from breast, but thighs are the cheaper parts of the bird, and I find them to be more flavorful!

Mango-Orange Chicken Thighs

1 Tbs extra virgin olive oil

1 Tbs flour

1.2 tsp cornstarch

¼-1/2 tsp salt

Pepper to taste

1 egg

1.5 lbs boneless chicken thighs

1 medium onion, chopped fine

2 cloves garlic chopped fine

½ Cup mango-orange juice (or orange juice or mango juice)

1-2 Tbs cilantro, chopped

1 tsp sriracha or other hot pepper sauce

Heat olive oil in a pan big enough to hold all at medium until fragrant.

In a bowl, mix, flour, cornstarch, salt and pepper.  In another  bowl, lightly beat egg. Dip thighs in egg, then in flour mixture and coat.

Place chicken in pan and cook five to ten minutes on each side, until cooked through. Remove thighs and set aside.

To the same pan, add onion and stir to coat. Add garlic and stir to coat. Cook for a minute or two to soften, then add mango juice and cook until thickened slightly, about five minutes. Stir in cilantro and sriracha. Salt to taste.

Return chicken to pan, coat in sauce and cook for another five minutes (or until chicken is fully cooked). Cook longer and slower, adding water, for a shredded result.

Serve with rice, noodles, or on top of salad. Or shred for quesadillas.

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Cranberry-Nut Mini-Muffin Scones

24 Jan

Nothing like getting halfway through a baking recipe and realizing you don’t have one of the critical ingredients.

Leandro and I were experimenting with a new muffin recipe on the eve of the spring semester and I had laid out all the ingredients beforehand (a critical strategic move when baking with a four-year-old boy and a secret pleasure because I pretend I am on my own prepped and pretty cooking show).

Then the “1/2 Cup milk,” bit, which I swear was not there when I was playing next Food Network Star in my own head five minutes previous, suddenly loomed into view. Milk!?! I hate milk! Leandro hates milk! Ick! We never have milk in!

And baking? Well I suddenly hated baking too, because it is so precise, so unforgiving, so anal, so not me….

But, Leandro and I do like yogurt and we always have plain nonfat organic on hand for my breakfast and his dip for apple slices. So, seeing as we were well into the process of these muffins (which started with a recipe from Dairy Hollow House Soup and Bread by — I kid you not — Crescent Dragonwagon, an Arkansas chef and innkeeper), I bunged in 1/2 Cup of yogurt instead and hoped for the best.

The result was some really fun mini-scones. They were nubbly and attractive, studded with ruby cranberries. Instead of my usual muffin sponginess, the texture had that dense fluffiness that makes scones so lovely with tea or coffee, punctuated with nutty bits. The craisins took on an orange-y candied peel flavor that was perfect for a winter day.

Leandro did not like them at all. “I told you not to put that smelly powder (nutmeg) in,” was his shrugging response.

My colleagues, however, were a different story. I brought them in for a first-day-of-school snack for our kitchen and they moved quickly and got lots of compliments. So….as they used to say in hockey “kick, save, and a beauty!” I guess I like baking again.

Here’s the recipe…enjoy!

Cranberry-Nut Mini-Muffin-Scones

1 ¼ Cup unbleached all purpose flour

½ Cup sugar

2 ½ tsp baking powder

¼ tsp salt

¼ tsp ground nutmeg

1/2 Cup nonfat plain yogurt

½ Cup unsalted butter, melted and cooled

1 large egg, lightly beaten

1 tsp vanilla extract

¾ Cup dried craisins (sweetened dried cranberries)

½ cup coarsely chopped walnuts (you may sub 1/4 cup walnuts with ¼ cup unsalted sunflower seeds)

Preheat the oven to 400°F. Grease or line with paper cups 48 mini-muffin tins.

In a large mixing bowl, combine flour, sugar to taste, baking powder, salt and nutmeg. In a second bowl, whisk together milk, butter, egg and vanilla. Add the wet ingredients to the dry and combine gently into a soft dough (crumbly is fine) with as little handling as possible. Gently fold in cranberries and nuts.

Use a spoon or fingers to fill muffin cups a half to two-thirds full. Bake until lightly golden, 12-15 minutes. Cool for a minute, remove and then cool completely on a wire rack. Will keep three days in an airtight container; no refrigeration.

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Lentil Soup/Sopa de Lentejas (with vegetarian/vegan option); Snuggly, Spicy Winter Soup

22 Jan

If you do not have a bag of dried lentils in your larder at all times, you’ve got some explaining to do. These little cuties are about $.80 a pound, keep for a year, are full of good stuff for you and don’t need to be pre-soaked. They are fast, convenient, filling and ever so tasty. How could you not?

Lentil Soup has got to be the best comfort food ever. It is rich and hearty and slurpy and — this version at least – just a bit spicy. You can use whatever scraps you’ve got around. You can give it a Middle Eastern flavor or Italian flair by varying the spices. Use a different type of sausage – like kielbasa – and some sage or rosemary for a more Eastern European style. Use no sausage at all and a dash of liquid aminos or veggie steak sauce and some red hot pepper flakes or chipotle for a vegetarian/vegan version. It will keep in the fridge for several days and packs up really nicely for an office lunch that will make you feel loved and valued.

This is a slightly modified version of a previous lentil soup recipe…I make this all the time and I vary it to my mood. This time I included celery and just added a teaspoon of oregano; the vegetable stock I used (Nature’s Promise Organic, from Stop and Shop) really punched up the flavor so much that it didn’t need much added seasoning.

A dollop of plain nonfat yogurt or sour cream or creme fraiche makes it creamy!


Lentil Soup (Sopa de lentejas)

2-3 Tbs olive oil

1 baseball size onion, chopped

3 cloves garlic, peeled and chopped

2 medium carrots, peeled and sliced or diced to fingernail size (approx 1 Cup)

2 stalks celery, chopped

(1/2 cup chard stems, chopped – optional – I just happened to have some left over from a previous chard leaf dish)

3-4 oz chorizo (Spanish dry hot sausage), peeled and sliced into 1/4-1/2 inch rounds (I use Palacios Hot; vegetarians can omit it entirely and add liquid aminos, steak sauce or snoky chipotle to taste)

1 medium potato, peeled (if you like) and chopped into 1.2 inch cubes (approx. 1 Cup)

1 Cup (8 oz) dry lentils, rinsed, picked through and drained

4 – 8 Cups chicken or vegetable broth (you may use water as well)

15 oz can diced tomatoes (optional)

1 tsp each – ground cumin, turmeric and oregano OR 1 tsp each – oregano and marjoram OR Tbs dry Italian herbs

Heat oil until it runs quickly and is fragrant. Add onions and stir to coat. After a minute, reduce heat to low. After five minutes start adding, garlic, then carrots, celery and optional chard, then chorizo. When chorizo begins to release its color,  stir in lentils, potatoes, broth/water and tomatoes, if using. Bring to boil, reduce heat to low and simmer, covered for 20 minutes or until lentils and vegetables are tender, adding water a cup at a time, if desired. Add spices at the end and salt to taste.

Serve as soup with crusty bread, or over rice. Finish with a dollop of plain yogurt, sour cream or creme fraiche!

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My First Award! Please Play the Game….

20 Jan

http://bluejellybeans.files.wordpress.com/2012/01/verstile-blogger-award11.png

I have just been nominated for a Versatile Blogger Award by dear, dear Giovanna, from bluejellybeans! She is Panamanian, living in Madrid, and her blog is bilingual and very gorgeous! Oh, Lord, the holiday recipes…the chocolate….Gracias, Giovanna.

I must confess, I am not sure exactly how these awards work, but I will give it a try.

I need to tell my readers seven things they probably don’t know about me and then nominate another 15 bloggers. If I do it wrong, I trust the blogosphere to correct and forgive!

My Seven Things

1. I am afraid of heights.

2. My favorite color is green.

3. I have not been able to drink gin since my first unfortunate encounter with it when I was 15 at Hither Hills Campgrounds. Well, I think it was Hither Hills. I think I was 15. I am sure it was gin. Anyway, you get the idea.

4. I don’t eat olives.

5. I have a strawberry birthmark on the top of my head.

6. I was the captain of Puerto Rico’s first National Team for women’s soccer and have three international caps.

7. I once had a delightful tapas dinner with Oscar-winning director Alexander Payne. Actually, he had just won his first Golden Globe – for Sideways – and would win the Oscar a couple of weeks later. He was married at the time and so I did not capitalize on the opportunity, for which my friends still think I am a complete  idiot.

8. My friends are right.

(It was supposed to be Seven Things About Me, but a good Puerto Rican always throws in an extra, unexpected treat at the end: La Ñapa, we call it….Cajuns and Creoles will recognize it as lagniappe, and Americans as the 13th donut in a baker’s dozen)

Your job is to visit any of these blogs that seem interesting and let them know they’ve been nominated (by me!). And I guess we’ll see what happens after that! Thanks for playing this game!

And the nominees are….

1. Seasoned Fork (Chef Deborah Rivera Pittorino out of Long Island’s North Fork)

2. Culinary Types (T.W. Barritt, kindred spirit at Restoration Farm)

3. That Is So Al (organize thyself)

4. Rufus Wine & Spirit Guide (the bomb for food and drink)

5.Backroad Journal (just beautiful)

6. Zarela (goddess of Mexican cuisine and good living)

7. The kitchen’s garden (gorgeous)

8. Frugal Feeding (keep it cheap! and fun)

9. Going Dutch (East and West)

10 Indulge – Travel, Adventure & New Experiences (self-explanatory)

11. Savory Simple (beautifully delicious)

12. From Scratch Club (inventive, instructive, upstate kitchen cool)

13. When Harry Met Celery (hahahahahaha)

14. Baking With Basil (pretty and innovative!!!!)

15. Jereme’s Kitchen (yummmmm)

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Black Bean and Quinoa Burgers (Baked!)

20 Jan

In my other life I am a full-time college professor teaching intensive academic English to immigrants and foreign students who need a bit more English to be able to make it in the mainstream of our local community college.

I don’t make a whole lot of money (although there are other perks to living the higher education life!) and until my son enters kindergarten, I have a big fat daycare bill every month, so I am not dropping $10 a day on going out to lunch. No WAY.

I try, as much as possible, to prepare three wholesome, homemade meals a day for me and my son (and they are not always the same meal  — my kingdom for a dishwasher….) and do it on the cheap. I triple recipes and freeze portions for greater efficiency. And I am always searching for new takes on standard ingredients.

So here is a new recipe for black bean burgers, inspired by Vegetarian Times. This addition of quinoa — a super-grain that is super-easy to prepare — creates a phenomenal texture and you can really substitute whichever spices you like; here I used adobo powder to good effect. ATTENTION VEGANS: the quinoa holds everything together, so there are NO EGGS needed!

You can also freeze the extra; a great plus. I did them from dry beans, soaked overnight with a bit of salt, then simmered for a couple of hours, but I include the measurements for using canned beans too.

Full disclosure: Leandro loved the texture and did not like the taste AT ALL. So I will get to pack them for my lunches for the next few weeks and next time I make these, I will fiddle around with flavors. VegTimes suggests steak seasoning (which is vegetarian) so maybe I will go that route.

Here’s to a delicious and healthy Spring Semester, starting now at a college near me!

Black Bean and Quinoa Burgers

1.5 Cups cooked quinoa (prepared according to package directions)

1 small onion, chopped fine (about 1 Cup)

6 sun-dried tomatoes packed in oil, drained indifferently and finely chopped

1.5 Cups cooked black beans (or 15 oz. can black beans rinsed and drained, divided in half)

3 cloves garlic, minced (about 3 Tbs)

2 Tbs adobo

(Optional: Burger fixings – buns, sliced onion, cheese, mustard, ketchup, sliced avocado, etc)

Saute onion and tomatoes in a large nonstick skillet and cook over medium heat (you probably won’t need additional oil as the tomatoes will have enough).  Cook 5 minutes, until onion is well-softened. Stir in black beans (half if using canned), garlic, adobo and 1.5 Cups water and simmer until most of the liquid has evaporated and the beans are softened (you may need more water if using beans from dry). Season with salt and pepper if necessary and allow to cool.

Transfer bean mixture to food processor. Add half the quinoa and process until smooth. Transfer to a large bowl and mix in the remaining quinoa (and remaining beans if using canned).

Preheat oven to 350°F and coat baking sheet with cooking spray. Shape bean mixture into ½ Cup patties (8-9) and place on baking sheet. Bake 15-20 minutes on each side until both sides are crisp and brown and serve with fixings of your choice.

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Inside-Out Guacamole

16 Jan

I invented this recipe for my beloved Single Mothers by Choice support group; we meet up once a month at someone’s home and our kids go mental playing, while we bring snacks — often home-made — drink tea and coffee, and discuss — among other momentous questions — whether a date for Valentine’s Day is possible, do-able or desirable (Some women have married out, so the answer might just be yes).

I joined the group when considering embarking on single parenthood and started going to the local meetings when I got pregnant(!), so it’s been about five years, and let me tell you, there is nothing better than a supportive and understanding peer group to help you navigate your ups, downs, and angst. Leandro considers some of the kids among his best friends and we share times with them outside regular meetings, so it is really important to us.

So thus inside-out guacamole – a speedier way to the same great flavor.

And this guac without the mashing is not just for single chicks…It’s got NFL cred…try it on Sunday when Big Blue shows that team from San Francisco where they can put that candlestick….

Inside-Out Guacamole (can be doubled or tripled)

2 ripe Haas avocados (unpeeled flesh should give a bit when pressed with a finger), peeled and chunked

Juice of half a lime

½ Cup grape tomatoes, sliced in half

¼ red onion, sliced very thin

1 clove garlic, minced or pressed

¼-1/2 tsp ground cumin

1/8-1/4 tsp salt (to taste)

Place avocado chunks in a bowl and sprinkle with lime (for flavor and to prevent browning)

Add the rest of the ingredients, mix gently and serve with large tortilla chips or tortilla scoops.

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Pasta al Tonno – tuna, olives, and capers in red sauce

14 Jan

Back in the 90s, pasta was the staple food of single women and gay men. “The Italians don’t get fat and they eat it every day,” was part of the reasoning (not getting fat being one of the particular obsessions of single women and gay men for reasons that are probably obvious).

Then there was the speed and efficiency of pasta; if you can boil water and saute garlic (or open a jar), you can probably put together a pre-club, pre-booze meal even while doing your pre-club ablutions and outfit selection (and mixing a pre-club cocktail — or two — while blowdrying).

Finally, pasta was a perfectly acceptable dish to serve guests for a dinner party; if you grated your own Parmigiano Reggiano and the sauce included mushrooms — and there was plenty of wine –, why you were practically a gourmet chef! What could be more right?

Pasta al Tonno – one of the fastest pasta dishes known to man. Tuna and olives (green or black!)

Then The Dark Cloud of Carbohydrate Catastrophe descended upon single-woman-and-gay-mankind.

The devious Italians had tricked us by using less sauce, lighter sauce, only having one serving, and actually walking places to stay thin. We flocked to the safety of sliced steak and mesclun salad to contain our belly fat.

Now that I am a mom, pasta is back in my life. The aforementioned speed and efficiency is critical, the leftovers-for-lunch potential unparalleled, and so is pasta’s ability to be the receptacle for so many healthy vegetables that might otherwise languish on the side of a little kid’s plate, a line in the sand of Who-Is-Really-In-Charge-Here Beach, a combustible place where any parental victory is likely a Pyrrhic one.

But for a long time I was pretending not to eat the pasta I was making for Leandro. I say pretending, because, as so many moms, I was tasting to the point of having no meal left to serve at the table and finishing whatever he left on his plate – you know, all the bad little mommy habits that lead to the dreaded belly fat and the matronly figure before one’s appointed time.

So enough of the bullshit and the pretending. I am making pasta dishes that I like and eating them with my son like the civilized human being that I am (and hoping to once again have that slim, single-pasta-eating-woman of the 90s figure).

This is one of the fast dishes I learned to make in Italy (where I lived for two years, acquiring pasta skills for the 90s), slightly modified to reflect my Latin pantry. I made it for Leandro for the first time this week and he loved it and I loved it and BASTA! Enough talk – here’s the recipe!

Pasta al Tonno I (serves four; cooking and prep 20 minutes)

1 lb. pasta of your choice (this sauce clings and is also chunky, so most medium shapes – long or short – will suit)

1 Tbs extra virgin olive oil

½ Cup onion, chopped fine

(2-3 anchovies packed in oil, optional; use paper towels to sop up excess oil)

28 oz can crushed tomatoes

10 pimiento-stuffed green olives, drained indifferently and sliced

2 tsp capers, drained indifferently

5 oz can tuna packed in water, not drained (you should drain it if using tuna packed in oil)

Salt to taste

Cook pasta according to package directions.

Meanwhile, heat olive oil in a medium-large saucepan at medium high until oil is fragrant. Add onions, stir to coat, then lower heat to medium-low. When onions are translucent, add optional anchovies, breaking up with your spoon. Add crushed tomatoes and stir to mix. Stir in olives and capers and simmer for five minutes. Add tuna (with water from can), stir to combine and break up. Simmer for an additional five minutes. Add cooked pasta to saucepan and stir to combine. Salt to taste and serve. This dish doesn’t really require grated cheese, but go ahead and try it with Parmigiano Reggiano if you like! Serve with crusty bread for dipping.

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Breadfruit – Panapén – High Seas History (and a rant)

13 Jan

Fried Pana – Nirvana!!!!!

We are just back from almost three weeks in Puerto Rico with my parents at the home of my late grandmother, during which I ate loads of classic Puerto Rican Christmas food — perníl, pasteles, morcilla, arroz con gandules — O.M.G. I am fat and happy to have my food fixes fixed!

However, I did not do a lot of cooking! I thought my dad and I would take the opportunity to mash it up in the kitchen for the duration, but….my dad, who has a history of embarking on new eating plans that — for better or worse — consume the rest of us, chose THE HOLIDAYS IN PUERTO RICO TO START THE CRAZIEST DIET OF THEM ALL!?! Did he have to purge now!?! Are you kidding me!?!

It’s okay that he became a vegan overnight, it’s okay that additionally, sugar and things like bread, rice and pasta are not allowed, but in this version of vegan there is a whole ‘nother complication: you can’t mix food grown under the earth in the same meal as food grown on top of the earth. So you want to saute garlic with your leafy greens? No. You want onions in your chayote salad? No. It’s a big old pain, and while this diet has had great effects for our cousin and other people we know and I hope it resolves whatever my dad hopes it resolves, I just wish he could have put it off until we had had a lot more fun in the kitchen. And I did guilt the churrasco recipe  out of him finally!

Rant over.

Let’s talk about my single most favorite starchy produce item in the whole wide world: breadfruit, or panapén or pana (as we call it in Puerto Rico).

Breadfruit (Artocarpus altilis) is a very tall, lusciously-leafed relative of the mulberry. It originates in Southeast Asia and it prolifically produces canteloupe-size green-peeled starchy fruit that is denser and sweeter than potato. It can be boiled, roasted, fried…anything.

Credits to Wikipedia for this image!!!!

Remember The Mutiny on the Bounty? Well Captain Bligh was trying to bring breadfruit to the Caribbean from Tahiti (as a way to feed the increasing numbers of slaves) when he was set adrift by his mutinous crew. He eventually succeeded — but legend has it the slaves refused to eat it.

Anyway, breadfruit was not supposed to be in season during this holiday, but my admirers (yes I have some) — the LeBron brothers of the Plaza del Mercado of Mayagüez — managed to obtained some for me and in their desire to please, peeled and sliced it for me before I had a chance to photograph it (thus the borrowed image).

Anyway, the recipe is simple:

Salt an abundant amount of water in a large pot, bring to a boil (either with or without the peeled, sliced breadfruit already in), reduce heat and boil gently for about 15 minutes until tender. Drain and serve with olive oil and salt (and salt cod in vinaigrette, if you’ve got, but that’s a recipe for another day).

I mash mine up on my plate with abundant oil, but the pictures didn’t come out very well so a I could not include them.

The following day, I took the leftover boiled pana and sliced it into flat squares that I fried in a small amount of vegetable oil. The insides were so creamy…just thinking about it makes my mouth water…And that you can indeed see in the picture.

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¡Churrasco! Padushi’s Grilling Secrets Revealed

4 Jan

My dad makes amazing churrasco and I have FINALLY got the recipe measured and on paper. This is a dish that our friends request constantly. I take it with me in the marinade to other people’s houses to grill. It is a recipe that many have hounded me for; one that I have long sought; in short – some of the best effing grilled steak you will ever eat.

It’s not like he was hiding it, but it is not until now that I have an actual recipe to share. I have had to watch him very closely many times to get it right….

Before I reveal his secrets, however, I must clarify what “churrasco” means to me.

Churrasco is a famous Argentinean and/or Brazilian cut of beef  – although the Argentineans and the Brazilians don’t necessarily agree on which cut of meat it is. For the Argentineans, at least, it seems that any thinly sliced grilled beef can be called churrasco (and feel free to weigh in on what you think churrasco is).

In Puerto Rico, however, churrasco is always skirt steak, a cut off the top of the ribs, just behind the front legs of the steer. It is fatty, which makes for great grilling, but is also muscular, which makes for more flavor. It should be cut with the grain for greatest tenderness. It is my all time favorite cut of meat, and my dad’s salty and herb-y version, with a hint of sweetness, is my all time favorite marinade. Churrasco is often marinated in Puerto Rican tradition (not that my dad is Puerto Rican, but that is another story; his name is Pedro and that is all the boricua street-cred you need right now).

Churrasco in Puerto Rico is often served with a chimichurri – a raw onion-y, green sauce – but  that is superfluous here. In fact, I find all side dishes superfluous when it comes to my dad’s churrasco. Do some potatoes if you must; I am sticking with the meat.

If you can’t get skirt steak, flank steak or hanger (flap) steak are worthy substitutes. In all cases, look for a lot of marbling; you want the fat for the grill.

Pedro’s Famous Churrasco

(this recipe is per pound and can be multiplied as you see fit)

1 lb churrasco (skirt steak)

Two cloves garlic, roughly chopped

¼ tsp coarse salt

10 whole black peppercorns

¼ tsp dried oregano

¼ tsp ground coriander

1 Tbs extra virgin olive oil

1 tsp sugar (light brown preferred)

Rinse and pat dry churrasco. (If cooking right away, heat your grill to quite hot)

Meanwhile, in a mortar and pestle, grind garlic and salt until beginning to get mushy. Add peppercorns and continue to grind. Add in coriander and oregano and mix. Add olive oil and sugar and mash to a pulp.

Massage churrasco with pulp. If you have time, marinate for a couple of hours in the fridge, either in a covered bowl or freezer bag. If you are freezing for later, freeze in a freezer bag and thaw completely before grilling.

Lay churrasco on a hot grill for five minutes on each side. You can play around with folding the pointier, skinnier ends under or over the fatter sections. Ideally, you will have well-done ends and rare centers.

Let rest for five minutes (or not), slice along the grain and serve.

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Chayote Salad (Ensalada de Chayote)

2 Jan

After some of the excesses of the holidays (and believe me when I say excesses), I decided that a cool, crisp, low-cal, high-fiber, generally good-for-you salad would be just the tonic. However, me being me, I wanted to go a different direction from just a serviceable green salad.

Enter the chayote (Sechium edule — you may know it as christophene if you are French, or alligator pear if you are not). It is a fruit that is used as a vegetable, can be eaten raw or cooked and has many, many uses.

My chayote salad is one of the simpler ways to love it (and at just 11 calories per half cup for chayot, pre-dressing, you will very much love it). The whole thing is reputed to be edible, skin and all, but I do not care for the skin, so I peel it. I do love the seeds (my family has no idea they are edible because I eat them surreptitiously before they ever get to the table!); try them and see what you think!

Look for firm fruit – they may be minty green or white – both are great!

Ensalada de Chayote (Chayote Salad)

Serves four as a side salad

4 Cups water (enough to cover chayotes in a pot)

¼ tsp salt

2 chayotes (firm), rinsed and sliced in half or quarters lengthwise

4 Tbs extra virgin olive oil

2 tsp red wine vinegar

1 tsp cilantro leaves, chopped fine (optional)

¼ red onion, sliced thin

1 tsp roasted red pepper, diced

1-2 tsp capers

Salt and freshly ground pepper to taste

Boil water and add salt. Add chayotes, return to the boil and cook for 15-20, until they slide off easily when pierced with a knife.  Allow chayotes to cool.

In the meantime, whisk olive oil and vinegar in a bowl until blended. Whisk in cilantro leaves. Stir in red pepper and set aside.

 Peel cooled chayote with a paring knife (it will come off in sheets if you use the knife to pull the peel off). Chop into rustic chunks. You may eat the seeds right then (which is what I do! Don’t tell) or chop them up and add to salad.

In a bowl, mix all ingredients. Add salt and pepper to taste and serve. Makes a great side salad for four.

 

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