Tag Archives: food history

Guingambó Guisado (Stewed Okra) Even if you think it’s gooey, you’ll like the food history

18 Jul

In Puerto Rico we call it guingambó (geen-gahm-BOH) or variations on that word, which seems to derive from the original African term for it. You may know it as okra (which may be another African derivative) or ladyfingers for the elegant shape of its conical pods. Usually bright green, there are gorgeous red varieties too (the red color doesn’t really hold up in cooking, unfortunately). It’s available year-round in hot places, but in the Northeast, it is a summer to early fall vegetable.

From the farmer's market

From the farmer’s market

It is said to originate in Abbysinia/Ethiopia/Eritrea and made its way across Africa and eventually to the Americas where it was particularly embraced in the Caribbean and Southern — especially French –U.S. There were loads of Africans imported against their will to those regions but okra came with them and it happens to grow well there. And they had to do a lot of the cooking so they incorporated it in creative ways.

Chop Chop!

Chop Chop!

Gumbo, that deservedly beloved stew cook-up from the New Orleans area,was thickened with okra and probably gets its name from that same African word that sounds like guingambó, although you might think that “gummy” has something to do with it too. After all, that gooey stuff inside called “mucilage” definitely brings things together. Today it is gaining popularity amongst non-Southern, non-Caribbean people and that is a good thing! You can bread and fry it, which is on my list to try soon, and when my CSA farm has some I will eat it raw and love it up, but the way I adore it is stewed.

A little ham for sweetness and depth

A little ham for sweetness and depth

My dad claimed not to like okra for the usual reason: TOO GOOEY! But then I brought some red okra home fresh from an organic farm in Cabo Rojo, Puerto Rico (Productos Sana) and he went at it and changed his mind. Funnily enough, my late maternal grandmother (Puerto Rican) used to make a delicious stew. My dad (Aruban), in his experimenting, inadvertently ended up creating the same dish with nearly the same flavors as she used and I am very happy!

This was the version before Pedro was scolded into chopping it in rounds

This was the version before Pedro was scolded into chopping it in rounds the way my grandmother did. Easier to eat.

The recipe is below, but first, a few valuable links for food history nerds. Continue reading


Puerto Rican Food Translated: My eBook, Just $5, and a perfect gift!

16 Dec

Just a reminder that you can gift my e-dictionary book to friends and family who love food. Called Eat Your Way Through Puerto Rico, it is a digital guide to Puerto Rican food, basically what to eat and how to ask for it.

It’s fun to flip through. In addition to straightforward translation of common food items, it also includes useful phrases for getting reservations, talking about food allergies, and finding out where the bathroom is. The biggest plus is the background, origins and ingredients of some of our most beloved and iconic dishes. And you can load it onto your iPhone.

If you want to gift it to someone else, you can also get it on Amazon – Kindle for iTunes is a free app.

So, buy it or gift it this holiday season and buen provecho!

Click Here to order through Amazon.

Click Here to order through Amazon.


Last Minute Gift: Under $5, via email, instant success (Puerto Rico Food!)

24 Dec
KindleCoverPapaya (2)

Click Here to Buy or Gift Through Amazon (you can gift to an iDevice through Amazon and a free Kindle for iPad app will make it work)

It doesn’t get hotter, cheaper or easier than this: What to Eat and How to Ask for It in Puerto Rico!!!

Solve your last-minute gift angst by gifting someone with my book! Foodies and travelers will love to have this dictionary loaded onto their Kindle or iPad. Punch in a menu item as you are wondering what those ladies at the beach shack are frying up, get an explanation of what it is, and start ordering authentic Puerto Rican food, fearlessly!

Click here to order through iTunes (you may need to gift through Amazon. iTunes can be clunky for gifting - see above)

Click here to order through iTunes (you may need to gift through Amazon. iTunes can be clunky for gifting – see above)

¡¡¡¡Feliz Navidad Everyone!!!

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