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We Be Yammin’: Seasoned Yam/Sweet Potato Oven Fries

18 Sep

Leandro recently fell in love with some oven fried sweet potato waffle fries we had at our friend Pam’s house.

I was tempted to get a bag at the store, but since I prefer organic and I like making my own food, I figured I’d give it a go.

I found beautiful organic garnet yams at the supermarket and decided for a curry flavor, which harmonizes nicely with the sweetness of the tubers. Leandro thought the final product was a bit too strong on seasonings, but my mom and I couldn’t stop eating them. Considering the beta-carotene punch they pack, there’s nothing wrong with that!

And O.M.G. it couldn’t be easier. I may tone down the seastoning next time to please my napoleonic offspring, but for myself I would do it exactly the same way next time!

A note on sweet potatoes and yams: The orange fleshed tuber often called “yam” you see in the average American supermarket is actually a sweet potato (Ipomoea batatas), unrelated to regular white potatoes and unrelated to true “yams” which originated in Africa. The name “yam” comes from one of the African words for this sweet, white-fleshed and denser tuber, “nyami.” Puerto Ricans will recognize them as ñame but I am going farther afield than I want to right now…so back to sweet potatoes. If it’s orange, it’s a sweet potato, regardless of what the supermarket wants to call it.

You could certainly increase this recipe to make a bigger batch; this amount was what fit in my toaster oven.

Seasoned Oven Fried Yams (or Sweet Potatoes)

1.5-2 lbs yams/sweet potatoes, peeled and sliced into spears

Scant ¼ Cup vegetable oil

1 tsp salt

1 tsp sugar

1 tsp mild curry (or other spice blend of your choice: chipotle, pumpkin spice)

Pinch (scant 1/8 tsp) cayenne pepper (optional)

Preheat oven to 450°F.

Place yam spears in a bowl and add olive oil, stirring until spears are thoroughly coated. Add remaining ingredients and stir to evenly coat the spears. Lay flat on a baking sheet and cook for 30 minutes, turning once. For added crispness, do an additional broil to brown the spears for 3-4 minutes. Let sit for five minutes before serving.

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Shrimp in Seconds (tapas, party snack, salad topper or killer wrap/tortilla filler)

13 Sep

A bag of frozen shrimp in the fridge is worth its weight in gold when you have surprise guests, a hankering for seafood or you just want a tasty, quick, low-fat protein that you can eat with your fingers. It thaws in no time, cooks in less than no time, and is a virtually guaranteed crowd-pleaser. I also use any leftovers for lunch the next day!

This recipe is so basic it almost doesn’t seem like a recipe to me, but it gets the job done when you just want to eat without fussing and be able to sit down with your guests and actually eat and relax.

Casual Sauteed Shrimp (Appetizer or Salad Topper or Wrap Ingredient)

15-20 medium frozen shrimp (31-40 is fine and usually reasonably priced; pre-peeled is nice….).

1 tsp Old Bay Seasoning

1 Tbs extra virgin olive oil

Do a Quick Thaw McGraw on the shrimp in a bowl of room-temperature water, turning occasionally changing water if things are moving too slowly. Ten minutes is all you really need. Peel shrimp if necessary, leaving tails on.

Drain shrimp and pat dry with a paper towel and place in a bowl. Add Old Bay Seasoning and stir to coat.

Heat oil at medium high in a skillet. When oil is loose and fragrant, add shrimp and cook for about two minutes, stirring frequently until they are pink-white (not translucent) and curled up. You don’t want to overcook, so pull them out as soon as they begin to stiffen. You can cut through one experimentally to check that all translucence is gone.

Remove from heat and serve as finger food with plenty of napkins and cocktail sauce, lemon wedges or anything else you like to dip shrimp into. Garlic mayo (aioli) comes to mind https://hotcheapeasy.wordpress.com/2010/12/17/tapas-1-make-your-own-mayo/ Or use to top a salad. I have used them in wraps, cold out of the fridge and sliced in half lengthwise, along with fresh or roasted vegetables, white cheese or feta and a smear of hummus. You can also stir into pasta, adding a bit more oil and lemon.

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Quick Cannellini Bean Salad (great with tomatoes or on toast!)

9 Sep

Cannellini beans have come to the rescue a couple of times this week – once when I needed something to take across the street to dinner that would show off one of the tomatoes we grew in our backyard and then when we had a mom and kid playdate and I wanted a quick addition to a snack-y type table, along with hummus, veggies, crackers, grapes, sun-dried tomatoes and cheese.

These little white beans are tasty right out of the can, so you are only seconds from a hearty snack when you have it in your pantry. I think I’ll be using this recipe a lot this winter to add dash and protein satisfaction to otherwise ordinary salads.

A delicious salad that makes a meal. Look at those glorious tomatoes.

Quick Cannellini Bean Salad (great with tomatoes!)

1 15oz can cannellini (white) beans, rinsed and drained

1/4 onion, peeled and minced (red onion preferred, but use what you’ve got)

1 tsp extra virgin olive oil

¼ -1/2 tsp red or white wine vinegar

¼ – ½ tsp balsamic vinegar

½ tsp oregano/Italian herbs/your favorite dried herb. Double the quantity for fresh chopped herbs.

Pinch salt

Freshly cracked black pepper

(optional, small chunks of tomato, seeded)

Place beans and minced onion in a bowl. In a separate bowl or cup, whisk together oil and vinegars (you can adjust vinegars to your personal taste). Pour over beans, add remaining ingredients. mix thoroughly and serve.

 

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Broccoli Rabe with Toasted Walnuts and Raisins (Spicy option!)

4 Sep

There is a certain complication to being a food writer. People assume you know a whole lot more about food than you actually do or that you have a recipe file in your head with complete access to what-to-do with every ingredient in nano-seconds.

So some unusual vegetable comes up at CSA distribution and folks want to know what to do with it, like, right now, as I am trying to divide 3/4 lb of string beans in my head and talk to Allison and keep track of my four-year-old fireball, who has to go potty. Now.

Uh…em…of course: I don’t effen know! Rachael and Martha and Alton have legions of minions to make them look all-knowing. Me? Nada…

So this time it was Steve (known as Farmer Steve around here) who got me with the broccoli rabe while a handful of other CSA members cocked an ear. Bus-ted.

I haven’t cooked with this stuff in a while (and not regularly since I lived in Italy back in the days of the Empire) and gave my stock answer: “When in doubt, saute in garlic” and went home to investigate.

So I found a few recipes, including the following one that I adapted from Giada De Laurentiis (who is a dead ringer for my dear friend Gabrielle Paese – there, I’ve said it publicly). Giada uses pine nuts, but, in addition to having a staff, she has a budget and I don’t, so I use walnuts — a less expensive alternative.

Interesting thing I learned from my investigations is that the “broccoli rabe” we get at Restoration Farm is more like “rapini” because it’s all leaves and none of those little heads. Either way, we’re talking about a bitter, zesty green that my friend, Marianne, finds too chewy, but that I actually love for that reason. The fun of this recipe is that the raisins the raisins provide sweet bursts.

So this one’s for you, Farmer Steve!

Broccoli Rabe with Walnuts and Raisins

IMPORTANT – this is a recipe for a small amount of broccoli rabe, which, like so many leafy greens, cooks down to nothing in no time. My recommendation? Triple or quadruple this recipe in order to have a nice fat side serving for four people – only increasing the oil, garlic and red pepper by two.

1 bunch broccoli rabe (about 12-14 oz) cleaned and stems trimmed

2 Tbs extra virgin olive oil

3 cloves garlic, minced

Pinch (1/8 tsp) hot red pepper flakes

1/4 Cup raisins

Salt to taste

1/4 cup roasted walnuts*, broken up

Have a bowl of ice water ready And be ready to reserve ½ cup of the cooking liquid. Place broccoli rabe in a pot of boiling water for 2-3 minutes until bright green and slightly wilted. Reserve ½ cup cooking liquid. Drain and put greens in ice bath to stop cooking.

Meanwhile, in a large sauté pan, heat olive oil until fragrant and liquid and add garlic. Cook for 1 minute and add pinch of pepper flakes. Add broccoli rabe and stir to coat. Add raisin and reserved cooking liquid and cook at medium until broccoli is fairly tender and raisins are plumped up (5-10 minutes), stirring occasionally. Add salt to taste and walnuts and serve.

*To toast walnuts, simply toss them into a hot pan and stir until they are fragrant and warm, but not burned. Cool while you prepare the rest of the dish.

 

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Two-fer Tuesday: Chickpea and Tahini II and Balsamic Dressing for Tomatoes

30 Aug

 

Sometimes it just takes a little change to make a big difference in flavor. Here are two quickie recipes — one a salad and one a dressing for those crazy seasonal tomatoes that you no longer know what to do with  — that are variations on stuff I do regularly, but with a new ingredient that updates it, keeps it from getting stale.

In the chickpea and tahini salad, I add ginger and soy sauce to my basic tahini dressing for a slightly Asian flavor. For the dressing, I use balsamic vinegar instead of red wine vinegar as well as a dash of agave nectar; a little sweetness harmonizes with sweet seasonal tomatoes, but also mellows out their acidity.

These can be done in a flash and will complement any summer meal or be a light dinner in themselves with some crusty bread.

Chickpea and Tahini Salad II

1 Tbs lemon juice

1 Tbs tahini

1 tsp soy sauce

1 28oz can chickpeas, rinsed and drained

2 cloves garlic, minced

2 Tbs red onion (a quarter of a medium red onion), sliced thin

1 Tbs cilantro

1 tsp grated ginger

Mix or whisk lemon juice, tahini and soy sauce together in a bowl. Add remaining ingredients and stir to mix well.

Balsamic dressing for tomatoes

1-2 Tbs Balsamic vinegar (I prefer less)

8 Tbs olive oil

1 garlic clove, minced

½ tsp agave nectar

Salt to taste (start with a pinch – 1/8 tsp and work from there)

Whisk all ingredients in a bowl and pour over tomatoes in whatever quantity you like. Sliced red onion goes very well. You can serve with mozzarella and basil as a caprese salad, or over pasta for a summer buffet dish, hot or cold. Dip crusty bread into the liquid….

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Roasted Beets with Goat Cheese

17 Aug

Beets keep for three weeks or so in the fridge (You should always cut the beet greens to an inch before storing and use the beet greens right away), so if you have any in the cool box waiting for inspiration, this is a simple dish that results in big flavor and gorgeous visuals.

I think you will especially like the vinaigrette (and you can reserve some to use on salads later in the week; it really perks up a simple, seasonal fresh from the garden tomato and cucumber salad like the one I had today with a bit of feta).

This became an instant top ten for my mom; we are all big salad eaters around here (except for my son, but nevermind; we’re working on it) but even those most dedicated herbivore needs a wake up for the taste buds. Beets and goat cheese have become a classic flavor combination with good reason, so don’t wait ’till you see it on a menu. DIY!

Thanks to Adriana for inspiring this recipe in a comment on an earlier beet recipe (beets and greens with orange). https://hotcheapeasy.wordpress.com/2011/07/16/roasted-beet-salad-with-orange-and-beet-greens/.

Roasted Beets with Goat Cheese

Roasted Beet and Goat Cheese Salad

5-6 medium beets, tops trimmed to one inch, roots intact, washed and dried

3-4 Cups baby salad greens (spinach goes very well with this, as does arugula), washed and dried (if using large leaves, tear into bite-size pieces)

2 oz crumbly goat cheese

¼ of a red onion, thinly sliced (optional)

Handful of walnuts/cranberries (optional)

Vinaigrette

¼ Cup sherry or other mild vinegar (scant; reduce if using full-strength white or wine vinegar)

1 generous tsp prepared mustard (Dijon preferred)

¼ tsp agave nectar (or honey)

1 clove garlic, peeled and finely chopped

¼ Cup extra virgin olive oil

Salt and pepper to taste

Preheat oven to 400°F. Wrap beets loosely in foil and roast about 40 minutes, until tender when pierced with a fork. Remove from foil and cool. When you can handle them easily, peel with your hands. You may want to use gloves or put your hands in a plastic bag to peel, as the beets stain fingers pink. Cut into small bite-size chunks.

Lay a bed of salad greens on a plate, top with beet chunks, and optional red onion, walnuts and cranberries. Dot with goat cheese.

Whisk all vinaigrette ingredients together in a small bowl. Drizzle over salad just before serving (You may want to pour dressing after the goat cheese to keep it from getting colored. You may also want to drizzle less rather than more to really enjoy the exciting flavors of the salad ingredients).

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Watermelon Gazpacho (and a cry for help)

14 Aug

Have you ever tried a lovely new recipe that is almost -, just short of-, achingly close to- perfect, but that you know needs a spike, a dash or a splash of something, but you can’t quite figure out what it is?

Well that’s what is happening with this Watermelon Gazpacho.

As is, it is a cool and refreshing welcome cross between a soup and a sorbet with which to greet guests. In Puerto Rico, some restaurants bring you a complimentary shot of fish soup or chicken soup to relax you while you read your menu options. At a recent poolside birthday party I attended here on Long Island, a server carried round trays of long elegant shot glasses of tomato gazpacho as part of the hors d’oeuvres and they were delicious starters. This watermelon gazpacho is a sweeter version of the same idea. It is gorgeous in its summer pinkness, accented by green mint or lime. My book club friends liked it a lot, as did my colleagues the following day when I tried it out on them.


However, I can’t help feeling like it needs something zingy to really complete it. I didn’t want to blend a spicy element in; I feel that is needs more side-by-side contrast. One suggestion was a drizzle of seasoned chile oil, so I have included that option here. It may be as simple as a pretty curl of green chile pepper or a sprinkle of hot pepper flakes and I will try that soon too. The original recipe, from Vegetarian Times, calls for verjus rather than vinegar, but I didn’t have any, so perhaps that is the missing element?

So, even as this recipe gives a truly lovely result in its current incarnation, and I encourage you to give it a try, I am asking your help in making it perfect. Let me know before the watermelon season is over!

Tips on selecting watermelons below.

Watermelon Gazpacho

2 lbs watermelon flesh, rind and seeds removed and chopped (approximately 6 cups)*

1 clove garlic, peeled

¼ medium red onion, peeled and chopped (about 1/4 cup)

½ medium cucumber, peeled and seeded (about ½ cup)

¼ medium red bell pepper, chopped (about ¼ cup)

1 inch thick slice day-old bread, any real hard crust removed

2 Tbs red wine vinegar (you may want to add more to your taste; do it 1 Tbs at a time)

2 Tbs fresh lime juice

Kosher or sea salt to taste

2-4 Tbs extra virgin olive oil

(optional: hot pepper/chile oil for drizzling; hot pepper flakes for sprinkling?)

Mint leaves for garnish

In the food processor or blender, add all ingredients except olive oil, salt and mint. Puree until smooth (or relatively smooth; I like the tiniest bit of chunkiness myself). Drizzle in extra virgin olive oil (about 2 Tbs) and season with salt. Serve cold, garnished with mint and drizzled or sprinkled with something spicy.

*The sweeter the watermelon, the sweeter the gazpacho. To buy a perfect whole watermelon, look for an even shape that would indicate even ripening. You DO want there to be a yellow mark somewhere on the green rind; that yellowed spot indicates the place the watermelon sat, getting field-ripened and sweet, instead of being picked too early to develop. Then listen to the fruit. A couple of raps on it with your knuckle should produce a hollow knock, not a dull thick thud.

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Natalia’s Refrigerator Pickles (prep in 30 minutes, eat in 24 hours)

11 Aug

 

 

Refrigerator pickles are kind of like entry-level preserving for those of us who aspire to be like Martha Stewart, but don’t have the time, patience or domestic staff.

I started making them last year with a bumper crop of CSA pickles and zucchini and had so much fun, instant gratification and praise that I have kept going. I actually entered them in the Long Island Fair last fall, but the jar cracked and put me out of the running (wardrobe malfunction of the foodista variety). I will try again next year (so don’t even think about trying to enter this recipe on your own!).

These are a really popular item at BBQs and nice hostess gifts for wherever you are going to have dinner. By all means play around with the ingredients; I think turmeric is crucial, but leave it out for a more pure dill flavor.

And really, they don’t take more than 30 minutes to get in the jars if you arrange your ingredients ahead of time. Use labels to keep track of ingredients and Best By date (they keep about 3 months in the fridge).

Natalia’s Refrigerator Pickles

2 lbs medium Kirby cucumbers, sliced (I prefer spears, but you can also do rounds. Zucchini can also be substituted. Do not eliminate turmeric if using zucchini)

1 medium onion, sliced thin

6 cloves garlic, peeled and smashed (1.5 cloves per jar)

1 tsp black peppercorns

1 tsp whole mustard seed

1 tsp turmeric (This stuff stains! Careful!)

Several sprigs fresh dill weed

4 whole dried bay leaves (1 per jar)

1 1/3 cups brown sugar

13 TBS distilled white vinegar (approx ¾ Cup)

13 TBS white wine vinegar (approx ¾ Cup)

1.5 Cups water

  1. Divide cucumber and dry ingredients (except sugar) evenly between four quart jars with lids.
  2. Stir together brown sugar, vinegars and water.
  3. Pour vinegar mixture into the jars, screw on lids and shake well to combine. (Don’t worry if there doesn’t seem to be enough liquid to cover. The contents shrink after a day)
  4. Cover and chill. You can start eating them after 24 hours and they will keep up to three months in the fridge. Eat the onions too!

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Chickpea and Tahini Salad

8 Aug

Regular readers know my love for chickpeas. I love my Gingery Marinated Chickpeas (Greta Garbanzo https://hotcheapeasy.wordpress.com/?s=greta+garbanzo&submit=Search,) but decided it was time to freshen up my outlook.

Thus, this Chickpea and Tahini salad…perfect to accompany summer BBQ or Mediterranean buffet, an excellent side dish to just about anything, and best of all, easy! I made this a few hours ahead, and the little bit that remained made for great leftover snack lunch!

Chickpea and Tahini Salad

2 29 oz cans of garbanzos/chick peas/ceci, rinsed and drained

½ red onion, sliced thin

2 ripe tomatoes, seeds and gel removed and chopped

1 Tbs cilantro leaves (can go to two if you like) chopped fine

1 Tbs mint leaves (can add another Tbs if desired) chopped fine

4 Tbs tahini

4 cloves garlic, pressed or minced super-fine

4-6 Tbs lemon juice

2 Tbs water

Salt to taste

Place chickpeas, onion, tomato, cilantro and mint in a bowl

In a separate bowl, whisk tahini, garlic, lemon juice and water until blended

Toss dressing in salad. Salt to taste.

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Slow-Roasted Grape Tomatoes (For pasta, bruschetta or sandwiches)

3 Aug

Here is more to do with those gorgeous tiny tomatoes that are so abundant and sweet at this time of year!

I’ll give you the link for the original recipe which I didn’t have time to do completely. I saw it in The New York Times recently, but didn’t have time nor basil to prepare the special oil, so I modified to suit what I had at home, basically eliminating a step and that’s the recipe you’ll find below. Here’s the original  http://www.nytimes.com/2011/07/26/health/nutrition/26recipehealth.html

My version is lovely summer fare – bright and sweet and yet with depth. It also requires very little work and I did it successfully in the toaster oven, limiting the heat index in my kitchen! You can serve it on crusty bread or over pasta, but I popped a fair few into my mouth just as they were….
Slow-Roasted Tomatoes with Italian Seasoning

1 pint grape/cherry/Sun Gold tomatoes

1 pinch salt

1 pinch sugar

2 Tbs extra virgin olive oil

1-2 Tbs Italian herbs/Provencal herbs

Preheat oven to 300°F. Line an oven dish with aluminum foil and spread tomatoes in a single layer. Sprinkle with sugar and salt, then coat with olive oil. Sprinkle with herbs and roast for about 30 minutes, so that tomato skins are crinkling and splitting, but not fallen apart. Cool and serve on garlicky toast as bruschetta, as sandwich spread or mixed into hot pasta.

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