Tag Archives: vegetarian

Quick Vegetable Soup for a Sick Day You Couldn’t Take

10 Jun

A few weeks ago I got bronchitis. I don’t get sick often, but sometimes you just pound it too hard and the body craps out.

However, it was not the right time to take off from work, which statement is probably a clear indicator of how crazed about work our American society is (And how I have become). “Yeah, I am on death’s door, but I gotta go to work.” Heavy sigh followed by a hacking, wracking cough. Wipe nose on sleeve. Carry on.

And I was one of at least two in our department who were in the same boat. Ah well. In my next iteration, I will go back to being Mediterranean or Caribbean in my approach. It is much better.

Anyhoo, by the time I stumbled home and crawled up the stairs on one of the worst days, I wasn’t up for much cooking. I was, however, very much in the mood for a comforting, nourishing soup. So was my mom, who was in similar condition downstairs.

That is when knowing your way around a kitchen is a good thing. If you can chop, saute, and add flavorful liquids, in about 25 minutes you can have a soup that may not raise the dead, but will smell good, taste good (if you have any sense of smell or taste left)  and make you feel better. If you don’t have any sense of smell or taste, just load on the hot sauce and enjoy a few minutes of steamed and spicy relief.

Feel like you can’t even deal with chopping fresh vegetables? Go ahead, empty out all the useless quarter bags of frozen vegetables buried in the back of the freezer. The tomatoe-y broth and herbs will make it all taste good, even if the texture leaves a bit to be desired.

Easy Vegetable Soup

2 Tbs extra virgin olive oil

1 medium onion, chopped

4 cloves garlic, chopped

1 Cup chopped carrots and celery

2 Cups other mixed vegetables (whatever bits are around the fridge anxious to be used – I used cauliflower, broccoli, summer squash. Potatoes, leeks, spinach would be nice too. You can also use frozen – why not?)

15 oz. can of tomatoes – pureed, chopped, diced, whole, whatever*

1 quart your preferred stock, plus more liquid to cover – can be stock or water*.

15 oz. can of white beans, rinsed and drained

½ Cup of cooked rice or pasta, if you’ve got

½ Cup fresh or frozen chopped spinach, optional

1 Tbs dried herbs (your preferred combination of oregano/thyme/rosemary/parsley/marjoram)

Salt, pepper and hot sauce to taste

In a deep soup pot, heat the oil at medium high until loose and fragrant. Add onions, stir to coat, and lower heat to medium. Add garlic, carrots, and celery, and saute for five minutes, until becoming tender. Add additional vegetables, stir to coat and sauté another three minutes. Add tomatoes and broth, plus enough additional liquid to cover, bring pot to boil, then lower heat and simmer for ten minutes. With about five minutes left in the simmer, add beans, and optional pasta and spinach, and seasoning. Serve with saltines or crusty bread.

*(Note: You can substitute some or all the stock, or the can of tomatoes with vegetable juice such as V-8 – low-sodium preferred)

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A Camping Week Come-a-Cropper…And What We Cooked

8 Jun

Some camping trips are divine: perfect weather, happy children, equipment fully-functional, bugs bugging someone else, and The Great Outdoors is, well, great.

The Montauk Lighthouse.

Then there are the camping trips that are more, shall we say, character-building.

A tick-free hiker is a happy hiker!

We’ve just come back from a trip that was a bit of a mixed bag. We were on the beach at the East End of Long Island in Spring, which can be a hit-or-miss deal. You might have sun and breeze. Or you might have 30 mph winds, cold temperatures, and chilling rain. We mostly had the latter, but in the end, managed to pull out one spectacular beach day, the requisite s’mores, several yummy, grilled meals, and a couple of tick-free hikes. And anyone who has ever camped by a body of water will understand the sheer joy of spending a week living outdoors Without One Single Mosquito Bite. (Even if you had to freeze your miserable ass off, huddled around a smoky damp wood fire gripping desperately to a plastic tumbler of boxed Malbec to achieve it).

There were other umbrellas that might have come in handier on this trip, but funnily enough, these were the only ones I had!

I like to say that the best friendships are forged by shared suffering, so Ashley, Marianne, and I have done yet another round of forging and are already planning for next year! (Leandro may have other ideas, but I have the deciding vote as long as I am paying.)

This trip was rather light on cooking – it happens when you are hit with gale force winds, blustery rain, and a shitty, shitty, shitty propane stove which is headed straight for the Island of Misfit Toys even as we speak.

Look out, Bobby Flay…here comes Leandro and His License to Grill

But, cook one must and following  are two of the recipes that came up during this trip. I hope to post a couple more in the next few days, but I am still doing laundry and catching up with the wreckage that is post-camping! And really, I am deciding whether to ‘fess up on how we cheated on the camping thing, discuss Leandro’s stomach issues; and am hoping to sort out a nifty vodka cocktail we adjusted our attitudes with…we shall see…

(for other camp-friendly recipes, see Spaghetti a la Carbonara, Spider Dogs (the coolest hot dogs EVER), Spanish tortilla with zucchini, Quesadillas, Scrambled Eggs, Aglio, Olio & Peperoncino – Pasta with Garlic, Oil and Hot Pepper, Grilled Tomato Pasta Sauce, Cannelini and Tomato Salad, Black Bean and Sweet Corn Salad, and Five Minute Black Beans).

Goat Cheese and Crackers – with Cucumber or Green Grapes!

Spread your favorite crackers with goat cheese (which keeps very nicely in a cooler). Top with cucumber slices or halved green grapes and served. Apple slices would also be lovely.

Skewered Vegetables

Fire up the grill. While the coals are heating up, soak ten wooden skewers in water for 15 minutes.

Meanwhile, cut up a mix of vegetables – figure about 4 cup, but this is a very flexible recipe

(Notes: Peppers, zucchini, mushrooms, onions, are especially recommended. Eggplant is not, as it takes so long to cook through that everything else will be burnt if you put them together on a skewer. Grape tomatoes should also be skewered separately, as they cook faster than anything!

Also, try to cut the vegetables so that they cook evenly: denser vegetables should be smaller; more porous vegetables should be thicker.)

Skewer the vegetables, leaving a bit of space between them so they cook evenly.

In a separate bowl, whisk  – or use a fork! –  2-3 Tbs olive oil; 1-2 cloves garlic, minced fine; a pinch of salt; the juice of half a lemon; 1/2 tsp sugar; and 1 tsp oregano (or your favorite herb).

Brush the skewered vegetables with the oil mixture, using a brush, paper towel or your fingertips, or use a shallow plate to dip them lengthwise.

Place on grill and turn every two minutes or so, depending on your grill. When the vegetables exchange their crisp look for something more translucent and maybe even a bit charred, serve!

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Kale Chips – Crunchy, Tasty, Healthy, and EASY

28 May

My friend Carolyn has been telling me about how good kale chips are. I kind of found it hard to believe. Kale? Really?

Kale, if you don’t know, is one of those virtuous leafy greens that often confuse you in the supermarket: Is it chard? Is it kale? Is it collards? What do I do with it? And is it going to smell up my kitchen if I try it?

Really, kale is simplicity itself to use. It’s the bumpy looking one with curly edges and a stem that is not very thick (chard’s stems are more noticeable and quite often red or yellow – as in rainbow chard). Rinse well, cut out the stem and cook it much the way you would spinach, just cook it a bit longer, as it is denser and tougher. I don’t use it raw. It is a cool weather crop, meaning that if you have a patch of dirt, you can grow it even in winter, which is a big plus if you are big into seasonal eating.

Now Carolyn loves good food, so I knew she couldn’t be making it up, however odd kale chips sounded to me. And the more I thought about it, the more I considered the Asian seaweed strips I like so much. Wouldn’t it be similar?

So I got myself a bunch of kale – about 8 oz, give or take — from Sang Lee out in the North Fork and gave it a try.

Had to wrestle this from the table in order to get a shot of the shrapnel!

The results were a revelation! The kale chips were crunchy and had a slight, but pleasant bitterness, tempered by the salt. My parents and John the Painter who happened to be doing some painting with my dad downstairs gave it a try – Leandro was not having it – and we made short work of the whole tray. In fact, my pictures are pretty thin on the actual kale because in my eagerness to try them, I forgot to take any photos until we had almost cleaned them out!

I will be planting kale in the late summer and I will be making this all winter long for my late-night movie snack! Thank you Carolyn!

What was left when I remembered to take a picture!

Kale Chips

1 bunch kale (about 8 oz. – can be increased)

1 Tbs oil (I prefer extra virgin olive oil, but you can play around with flavors)

2 pinches salt

Preheat oven to 350°F. Line a rimmed baking sheet with parchment paper. Lay kale pieces on parchment paper, leaving space between all of them – no touching! Drizzle with oil, and sprinkle with salt. Bake for 20-30 minutes, until leaves are crisp. Serve.

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Pasta With Roasted Vegetables (Potluck Portion!)

21 May

We always do an end-of-semester party with our students in our language immersion program; after all, when you spend 20 hours a week for 15 weeks with the same class, you get to know each other pretty well, so it’s nice to have an informal day with them.

When you don’t have proper travel packs for food – improvise! Saved rubber band show their worth here.

Usually, we do a massive celebration with all our classes together, but this semester it just wasn’t coming together, so each lecturer did an individual class party.

And sometimes you DO have the right gear: Pampered Chef Measuring Cup with LID

So I passed around a sign-up sheet so we’d know who was bringing what, including paper goods and soft drinks and the like. And my students, who claim to love food and hail from most corners of the earth (Caribbean, Central America, South America, Europe, Asia, SouthEast Asia, and Russia, wrote cookies, snack, cookies, snack…like, what!?! I was NOT going to have a Dunkin’ Munchkin affair.

Mixed up and ready to go…

So I panicked and made a dish myself (which we lecturers don’t often do, since our students are usually so generous with the home-cooked dishes). Pasta seemed the right solution and I was able to carry the sauce separate from the pasta and reheat it in the office microwave…Although we have no vegetarians, roasted vegetables seemed the right way to go.

I needn’t have worried. My wonderful class brought chicken adobo (Philipines), roast chicken (Korea), empanadas (Colombia), warmed greens salad (Haiti), and pasta (U.S. style!). Plus a gigantic and delicious lemon cream cake! So it was a lovely spread and a nice way to close the semester before their big test

The International Buffet

The Thank You Cake

Pasta with Roasted Vegetables

Two pounds short, curly pasta – shells, farfalle, penne, or cavatappi

Vegetables

4-5 Cups mixed chopped vegetables (zucchini/red pepper/yellow squash/cauliflower/broccoli/asparagus)

4 cloves garlic, minced

Small onion, peeled and minced

1-2 Tbs olive oil

Sauce

2 Tbs olive oil

1 medium onion, peeled and diced

2-3 cloves garlic, minced

8 oz button mushrooms (white or baby bella), woody parts of stems removed before chopping

Hot red pepper flakes – a pinch or two, optional

Two 28 oz. cans diced or pureed tomatoes

Salt to taste

1 Cup grated Parmigiano Reggiano or other grating cheese

Instructions

Preheat oven to 375°F. Spread vegetables, onion, and garlic on a rimmed baking dish, drizzle with oil and roast for 1 hour.

Prepare pasta according to package directions.

In the meantime, heat oil for sauce in a large pot until liquid and fragrant. Add onions sauté for a minute, then add garlic. Saute for an additional minute, then add mushrooms. Cook at medium heat until mushrooms release their liquid (about five minutes), stirring occasionally. Add pepper flakes, if desired, and add canned tomatoes. Cook at a slow simmer until vegetables are finished roasting. Add vegetables and stir to combine. Add pasta and cheese, mix well and serve.

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Duck Egg Frittata with Asparagus (Hen’s Eggs Can Also be Used!)

18 May

We spend our Mother’s Days in the North Fork of Long Island (where I expect I’ll end up living one day), Abu, Padushi, Leandro, and me. We had another beautiful time this year, eating and drinking and having fun with friends.

The Long Island Sound was our back yard!

And of course on the way home we picked up some farm fresh goodness to keep savoring the visit.

In season now: ASPARAGUS, so we got some from Sang Lee. Really, when asparagus is in season in the North Fork, it is worth the drive just for that, even if you don’t have anyone to visit!

Sang Lee asparagus

And we stopped for eggs at Ty Llwyd. Our friend Dave had four duck eggs available too, and since my last experience with them was so memorable, I took them all.

Unwashed eggs don’t require refrigeration – for a few days anyway….and these were definitely unwashed! (I rinse before cracking though…)

With ingredients this good, you don’t have to do much. In fact, the more you do, the more you get in the way sometimes (a lesson I never seem to have learned, some might say, but they can just hush up, because it’s my blog post and I’ll fry if I want to). However, if you would like to try a Hollandaise, click to visit my fellow blogger Mad Dog’s step by step instructions!)

So I went for something pretty simple and non-fussy, but with style. This frittata shows off the flavors of Spring, looks rustic-wonderful, and doesn’t take much doing. Sort of the kind of thing that Leandro should learn to do when he’s old enough to bring me breakfast in bed for Mother’s Day!

Gorgeous!

Duck Egg Frittata

2 Tbs extra virgin olive oil

½ onion, chopped (red preferred)

Approximately 10 asparagus spears, trimmed, and sliced thin on the bias (may be precooked; I used leftover roasted, which were lovely)

4 duck eggs (6-8 hen’s eggs if you want to substitute!)

¼ Cup grated Parmigiano Reggiano or other good grating cheese

Pinch of salt

Heat oil in a small to medium ovenproof skillet at medium until loose and fragrant. Add onions, stir to coat and sauté for five minutes or more – until tender and browned. If using uncooked asparagus, add it one minute after the onions. If using cooked, add after the onions are tender and browned, then cook an additional minute. Either way, reserve a couple of the tops for garnish.

Meanwhile, in a separate bowl whisk eggs, cheese, and salt together to mix thoroughly. Pour eggs over vegetables in pan and mix thoroughly. Preheat the broiler to high/450°F.

Using a flexible spatula, turn the egg mixture away from the sides of the skillet as the egg solidifies, allowing the uncooked egg to run to the bottom of the pan. Continue this until egg mixture is well set – 5-10 minutes, depending on the thickness of the frittata (depth of skillet) and the stove top heat. Don’t rush this. You can stick a knife in the center to measure progress. 

Use the spatula to get under the frittata occasionally and make sure it doesn’t stick to the bottom. Shaking gently every so often can also help.

As the top is almost set, stick the reserved asparagus tops into the surface so they look pretty!

When egg is set, put the whole skillet under the broiler for 3-5 minutes (longer if you frittata is thick) until the top is browned.

Let sit for five minutes, then serve.

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Spinach or Chard or Kale Pasta – the fastest pasta in my arsenal

15 May

When it is crunch time – 5:30 p.m. and nothing planned for dinner, or 10 p.m. and nothing made for Leandro’s lunchbox, I do not despair. As long as there is a bag, or half bag of frozen spinach or chard or kale in the fridge, a box of pasta and some garlic (and there pretty much always is), I am good to go.

Leafy greens are powerhouses in the veggie world. Kale provides calcium, Vitamins A, C, and K, potassium and folate. Chard has vitamins A and D. Spinach has iron. And best of all, my son, who I started on garlicky, cheesy pureed spinach on pasta as one of his first solids, doesn’t really differentiate among them, so I can vary at will. Start your kids on the good stuff early, I am telling you!

Second best of all? They are all terrific from frozen bags.

And third? You can throw the frozen greens right in with the boiling pasta…ladies and gentleman, this is a one-pot convenience meal par excellence.

I have posted a similar recipe before, with options for freezing the sauce for baby food, but this time I am giving you the bare bones with how to handle each green. You can, of course, also use fresh greens, but our spinach and chard isn’t ready for harvest yet, so I am still using bagged.

Pasta with Dark Leafy Greens

(this can be halved for smaller meals)

1 lb. pasta of your choice (the curly short kind or farfalle/bowties grip the greens best)

1 lb bag frozen chopped spinach, kale, or chard

2-3 Tbs extra virgin olive oil

4 cloves garlic, minced

salt and hot red pepper flakes to taste

abundant grated cheese (Parmigiano Reggiano, Grana Padano) or 1/2 cup crumbled feta

Bring abundant salted water to the boil. Add pasta and, if using kale or chard, add that immediately too. If using spinach, add halfway into the pasta cooking time.

Drain the pasta and vegetables and return the empty pot to the stove at medium heat. Let any residual water boil off, then add olive oil, garlic and optional hot red pepper flakes to the pot. Cook garlic gently until browned, then add pasta, greens and cheese to the pot. Combine thoroughly, salt to taste and serve.

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Party Snacks: Stove-Top Toasted Garbanzos

22 Apr

(Happy Earth Day, everyone! I am not trying to ignore it, nor am I not cooking at all at home, but I have had so many professional and personal events in the past week that I admit to not doing much new or innovative in the kitchen. I organized and moderated two events on campus; was the keynote speaker for an annual gala of the American Association of Teachers of Spanish and Portuguese, Metro NY chapter – what a terrific group of people!; — plus my teaching responsibilities; my son — we just went to a performance of Peter and the Wolf today in NYC and had to negotiate around the rain and the E line being nonoperational- ick!; the dictionary; which should be available this week as an e-book on Amazon and at the Apple store, more on that later;…in short, I have been up to my neck in it! However, I’ve always got something in my back pocket to tell you about, and here it is. Simple and basic, but delicious. And more excitement later in the week as I catch my breath!)

This is a nifty stove-top snack that is relatively — actually quite, very, absolutely – healthy. Except for the part where it gets addictive and people starting pulling the bowl towards themselves and not sharing (Yes, that was me). It can actually get kind of ugly…you might want individual little ramekins as a preventative measure.

Thanks to Beth for the inspiration and Ailish for the fearless cumin seasoning! I think you will like the Indian inflections in this one, but you could go completely Mediterranean as well.

For an oven-roasted version click here.

Stove-Top Toasted Garbanzo Snack

1 pint presoaked chick-peas*, patted dry (or a 28 oz. can of chick peas, rinsed, drained and patted dry)

generous gratings of salt and pepper (Mediterranean seasoned sea salt blend is really good here)

2 or more heaping Tbs cumin and garam masala (or other spice powder blend that you like)

Heat a heavy skillet on medium high until quite hot. Add chick peas and seasonings and toast until starting to scorch, , at least ten minutes, stirring or tossing very frequently. When toasted all around, adjust seasoning, pour into a bowl and serve as a party snack or accompaniment to cocktails (as you might serve peanuts) for two to four people.

*To soak garbanzos from dry to get a pint, rinse and pick over about 10 oz of dry. Place in a bowl with a tsp salt and abundant water (to cover by several inches). In the morning, change the water. In the afternoon, drain the chick peas and rinse. Place in a pot with water to cover, bring to a boil (scraping the foam off the top) and then simmer at a gentle bubble for an hour or until desired texture is reached. You will never get the same softness as canned, but is that what you really want?

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Grilled or Roasted Tomato Pasta Dressing (so light! so bright!)

12 Feb

The temperatures here in New York have started to drop some, but so far 2012 is The Winter That Hasn’t Been (I like the present perfect tense here rather than the past tense “wasn’t”, because there is still time for some apocalyptic winter weather to strike).

That means that many of us have been firing up the grill as if it were summer. If you are one of those people, here is a fresh, uplifting recipe that will brighten up the day and feel easy on the digestion.

I made it the other day from tomatoes grilled the night before at our friends’ house during an impromptu and convivial burger night (more on the amazing sauteed onion and mushroom topping soon!).

A glimpse of the salad the same night - with grilled asparagus and sun-dried tomatoes! Heaven.

The tomatoes (Campari’s which I bought out of season because I couldn’t resist the clearance price) had none of the rich acidity and fullness of a summer tomato, but grilling and roasting add some depth of flavor and the garlic and vinegar give a very pleasant tang. So, should you succumb to a good price or simply the need for a tomato that didn’t come out of a tin during the winter months, this recipe will enhance a lackluster product. To my surprise, Leandro really dug this pasta and ate the extra serving I had intended for my own lunch the following day.  I should have been totally pleased and delighted and flattered, but this imperfect Mommy was kind of annoyed. And frightened. If he eats like this at four, how much is he going to eat as a teenager?

Grilled or Roasted Tomato Pasta Dressing

(Special tools: about six BBQ skewers. If using wood, soak the skewers in water for about 20 minutes)

1 lb medium length pasta such as penne or rotini

1 pint small tomatoes: grape, cherry or Campari, preferred

2-3 Tbs extra virgin olive oil

1-2 tsp red wine vinegar

3 cloves garlic, minced

(optional: 1 tsp chopped fresh basil or parsley)

Salt, to taste

Heat grill and skewer tomatoes, leaving ample space between tomatoes. Grill tomatoes for about five minutes, or until beginning to wrinkle and just beginning to brown (or preheat oven to 350° and scatter tomatoes on a baking sheet or foil and cooking for 15 minutes or until beginning to wrinkle and brown)*. Smaller tomatoes will cook faster. Do not char. Chop tomatoes roughly. Do not discard liquid or seeds.

In the meantime, prepare pasta according to package directions. Keep the pasta warm after draining.

While the pasta is boiling and the tomatoes are grilling, whisk olive oil and vinegar together until blended in a large bowl. Add garlic, tomatoes with juices, and still-warm pasta. Add optional herbs, salt to taste and serve with your favorite grated cheese.

*You can grill or roast the tomatoes while firing up the grill or oven for something else, place cooked tomatoes in a tightly sealed container in the fridge, and make the recipe the following day.

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Feta, Avocado and Sun-Dried Tomato Snacks — Use ‘Em While Ya Got ‘Em!

30 Jan

I’m in a Use-It-Up frenzy at the moment; bought more fresh food than Leandro and I could consume during a week in which we were unexpectedly invited to dinner at other people’s houses and even if I could afford the waste, I have a really hard time throwing out food.

(For more on the food we throw away  visit Jonathan Bloom at Wasted Food; or the E.P.A. — where you’ll find out that Americans generate 34 million tons of food waste each year; or this NYTimes article from 2008 which says “As it turns out, Americans waste an astounding amount of food — an estimated 27 percent of the food available for consumption, according to a government study” ).

So, no real recipe today, but a serving suggestion of flavors and textures that worked well in a “scrappy” snack…horrid pun intended.

I took half an avocado left over from the previous day, some slices of feta that needed using up, and some sun-dried tomatoes in oil that have been lurking in my fridge. I just sliced fairly thin, laid them on woven wheat crackers and called it a light lunch.

It was delicious and satisfying and effectively utilized my natural resources! Pretty too, don’tcha think?

 

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Cranberry-Nut Mini-Muffin Scones

24 Jan

Nothing like getting halfway through a baking recipe and realizing you don’t have one of the critical ingredients.

Leandro and I were experimenting with a new muffin recipe on the eve of the spring semester and I had laid out all the ingredients beforehand (a critical strategic move when baking with a four-year-old boy and a secret pleasure because I pretend I am on my own prepped and pretty cooking show).

Then the “1/2 Cup milk,” bit, which I swear was not there when I was playing next Food Network Star in my own head five minutes previous, suddenly loomed into view. Milk!?! I hate milk! Leandro hates milk! Ick! We never have milk in!

And baking? Well I suddenly hated baking too, because it is so precise, so unforgiving, so anal, so not me….

But, Leandro and I do like yogurt and we always have plain nonfat organic on hand for my breakfast and his dip for apple slices. So, seeing as we were well into the process of these muffins (which started with a recipe from Dairy Hollow House Soup and Bread by — I kid you not — Crescent Dragonwagon, an Arkansas chef and innkeeper), I bunged in 1/2 Cup of yogurt instead and hoped for the best.

The result was some really fun mini-scones. They were nubbly and attractive, studded with ruby cranberries. Instead of my usual muffin sponginess, the texture had that dense fluffiness that makes scones so lovely with tea or coffee, punctuated with nutty bits. The craisins took on an orange-y candied peel flavor that was perfect for a winter day.

Leandro did not like them at all. “I told you not to put that smelly powder (nutmeg) in,” was his shrugging response.

My colleagues, however, were a different story. I brought them in for a first-day-of-school snack for our kitchen and they moved quickly and got lots of compliments. So….as they used to say in hockey “kick, save, and a beauty!” I guess I like baking again.

Here’s the recipe…enjoy!

Cranberry-Nut Mini-Muffin-Scones

1 ¼ Cup unbleached all purpose flour

½ Cup sugar

2 ½ tsp baking powder

¼ tsp salt

¼ tsp ground nutmeg

1/2 Cup nonfat plain yogurt

½ Cup unsalted butter, melted and cooled

1 large egg, lightly beaten

1 tsp vanilla extract

¾ Cup dried craisins (sweetened dried cranberries)

½ cup coarsely chopped walnuts (you may sub 1/4 cup walnuts with ¼ cup unsalted sunflower seeds)

Preheat the oven to 400°F. Grease or line with paper cups 48 mini-muffin tins.

In a large mixing bowl, combine flour, sugar to taste, baking powder, salt and nutmeg. In a second bowl, whisk together milk, butter, egg and vanilla. Add the wet ingredients to the dry and combine gently into a soft dough (crumbly is fine) with as little handling as possible. Gently fold in cranberries and nuts.

Use a spoon or fingers to fill muffin cups a half to two-thirds full. Bake until lightly golden, 12-15 minutes. Cool for a minute, remove and then cool completely on a wire rack. Will keep three days in an airtight container; no refrigeration.

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