Tag Archives: summer vegetables

Sauteed Golden Beets with Olive Oil, Garlic, and Parsley

18 Jul

If you are a glass-half-full kind of person, our beet harvest was great. If you are a glass-half-empty kind of person, then it pretty much sucked.

What happened was that each beet seed actually contains as many as eight little beet plants waiting to happen. We didn’t really understand that, didn’t thin them enough and ended up with fantastic, lush beet greens, but nothing at all in the root department.

Observe the only three actual beetROOTS we managed to harvest

Tiny, right?

If that doesn’t give you an idea, how about this comparison with our largest beetroot, and a golden beet from Restoration Farm (our CSA).

David and Goliath

But, the three little beetlets were very tasty…me, Pedro and Myrna each got a bite and what we got, we liked.

However, let’s go to the issue of the LARGE Golden Beets. We got a nice bunch from the farm and while I love my other recipes: with beet greens and orange, or with goat cheese, I wanted something new and easy. The beauty of beets is that you can roast them ahead (preferably in the cool of the evening) and make the dish a couple of days later. This was light yet satisfying and quite effortless. Pretty too!

Sauteed Golden Beets with Olive Oil, Garlic, and Parsley (inspired by Vegetables by James Peterson)

2 lbs beets, roasted and peeled*

2 Tbs extra virgin olive oil

3 cloves garlic, minced

1 Tbs finely chopped parsley

Salt and freshly ground pepper

Slice the beets into rounds, between  ¼ – and ½ -inch thick. Heat olive oil in a sauté pan over medium heat until loose and fragrant.  Add garlic. When garlic begins to sizzle, slide in the beets and stir gently to cover. Cook for about five minutes, just to heat beets through. Sprinkle the parsley, salt and pepper over, cook for one more minute and serve.

*Beets are easy to roast. Preheat oven to 425°. Wrap unpeeled beets (with about an inch of stem) individually loosely in foil and roast for about an hour, until a fork goes through foil and beet easily. Allow to cool and then peel.

Asian Stir Fry Sauce (this time with vegetables and your choice of noodles or rice)

27 Jul

One of my favorite prepared sauces comes from Sang Lee Farms in Cutchogue, on the North Fork of Long Island http://sangleefarms.com/. Their Asian Stir-Fry Sauce is all organic and adds incredible Asian pop to stir fry dishes, without the annoying cloying sweetness and goopiness of other seasonings in a bottle.

However, I run out of it pretty fast, so I am in the process of trying to recreate it at home. I haven’t quite got it, but this version is very yummy and does the job pretty damn well. When I hit exactly the combination I want, I will make larger batches, but for now, the amount in this recipe will season a couple of pounds of vegetables – enough for two to four people, depending on what you serve it with.

We used soba noodles (Leandro’s request, cause the curly noodles and Japanese writing on the package caught his eye and he absolutely loved them). We also had enough left over to drizzle over some cold chicken wraps I made the next day (and which will be the next post, haha!).

Do you make your own stir fry sauce? Please add your ideas in comments in this post!

Soba noodles make a worthy (and fun) accompaniment to stir fry veggies

Asian Stir-Fry Sauce

¼ Cup soy sauce or tamari (preferably low-sodium)

½ tsp crushed garlic

Scant ¼ tsp sesame oil

¼ tsp grated ginger

½ tsp lemon juice

Mix ingredients together and refrigerate overnight if possible.

When you are ready to cook the dish, begin preparing a cup or two of white rice or a package of soba noodles or other pasta of your choice, following package instructions.


2-2.5 lbs mixed stir-fry vegetables, cut into ¾ inch pieces (we used onions, carrots, some leftover chard stems and a beautiful purple pepper, all from Restoration Farm, plus broccoli from the supermarket)

Generous ½ tsp sugar

Heat the  vegetable oil in a 12 inch skillet with a heavy bottom, until just rippling and just beginning to smoke. Add vegetables and sprinkle the sugar over, coat with the oil and cook, stirring frequently, for about eight minutes, looking for caramelization on the vegetables. Lower the temperature to medium if you get a lot of sticking.

Push vegetables to the side and add a tablespoon of the stir-fry sauce , stir to heat, then mix with the vegetables. Add two to three more tablespoons as desired, being wary of making it too salty.

Serve over rice, noodles or pasta.

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