Archive | salad RSS feed for this section

Rosemary and Lemon Roasted Chicken (love it hot or cold)

1 Sep

Things in the kitchen are speeding up for me as I return to teaching, Leandro returns to daycare, and the summer harvest continues to be really bountiful. Ironically, almost everyone I know who would usually help me prepare/eat all this food has been away, including Allison, with whom my family splits our farm share.

So I’ve been going nuts trying to cook or preserve it all while also gearing up for the new semester. Yeah, I am overwhelmed.

But, I am also compelled to share recipes and this one is a goodie – a simple yet sophisticated roast chicken (I am very fond of roast chicken) that comes out subtle and juicy and really showed off the fine qualities of the pastured chickens Trisha Hardgrove has been producing at Restoration Farm. The texture and grain of these birds is far superior to anything I’ve had from a supermarket or specialty store (including expensive organic or “natural” birds). They even look cleaner and healthier that a commercial bird when plucked and when I am cutting into them.

Since I believe in packing the oven whenever possible, I made Slow-Roasted Cherry Tiny Tomatoes https://hotcheapeasy.wordpress.com/2011/08/03/slow-roasted-grape-tomatoes-for-pasta-bruschetta-or-sandwiches/at the same time. This dish would also be very fine with string beans (now at distribution at our CSA) or roasted summer squash (abundant right now).

I made this ahead of Hurricane Irene and brought the chicken and tomatoes over to the kind neighbors who had us sleep over their house on the night the storm hit (I got spooked by the banging on the roof). It made a terrific cold lunch when the power was out. Hot or cold, roast chicken brings comfort.

Rosemary and Lemon Roasted Chicken

1 roasting chicken (4-5 lbs), giblets removed

Olive oil for rubbing

4 cloves garlic, minced into a tsp coarse salt

Juice of two juicy lemons (Meyer lemons are recommended, but if you haven’t got, be prepared to add ½ tsp sugar or a tsp of orange juice to the rub), squeezed lemons reserved

¼ Cup coarsely chopped fresh rosemary leaves (may add another ¼ Cup fresh, or supplement with a smaller amount of dried rosemary) plus 8 rosemary sprigs

¼ tsp cayenne pepper

Coarse salt

Preheat oven to 375°F and place rack in the center. Rinse and dry the chicken with paper towels, trimming and discarding extra fat.

Place chicken breast side down on roasting pan (you may also use roasting rack to good effect) and rub the oil and half the garlic onto the skin. Pour half the lemon juice on the back (along with sugar or orange juice), as well as half the chopped rosemary and half the cayenne.

Turn the chicken over and gently separate the skin from the breast, leaving skin on. Insert on rosemary sprig on each side. Then repeat the rub with more oil and the remaining garlic, lemon juice, rosemary and cayenne. Sprinkle on additional coarse salt to taste.

Tuck a rosemary sprig under each wing and the remaining four sprigs in the cavity with the squeezed-out lemons.

Bake the chicken, breast side up, basting once or twice, until an instant-read thermometer inserted in the thickest part of the thigh (without touching bone) registers 170°F (1 to 1.5 hours).

Before serving, let the chicken rest, covered loosely with aluminum foil, for 20 minutes.

(This recipe was inspired by”Kathy’s Rosemary-Roasted Chicken” in Food To Live By, by Myra Goodman –the Earthbound Farm lady!)

Tags: , , , , , , ,

Two-fer Tuesday: Chickpea and Tahini II and Balsamic Dressing for Tomatoes

30 Aug

 

Sometimes it just takes a little change to make a big difference in flavor. Here are two quickie recipes — one a salad and one a dressing for those crazy seasonal tomatoes that you no longer know what to do with  — that are variations on stuff I do regularly, but with a new ingredient that updates it, keeps it from getting stale.

In the chickpea and tahini salad, I add ginger and soy sauce to my basic tahini dressing for a slightly Asian flavor. For the dressing, I use balsamic vinegar instead of red wine vinegar as well as a dash of agave nectar; a little sweetness harmonizes with sweet seasonal tomatoes, but also mellows out their acidity.

These can be done in a flash and will complement any summer meal or be a light dinner in themselves with some crusty bread.

Chickpea and Tahini Salad II

1 Tbs lemon juice

1 Tbs tahini

1 tsp soy sauce

1 28oz can chickpeas, rinsed and drained

2 cloves garlic, minced

2 Tbs red onion (a quarter of a medium red onion), sliced thin

1 Tbs cilantro

1 tsp grated ginger

Mix or whisk lemon juice, tahini and soy sauce together in a bowl. Add remaining ingredients and stir to mix well.

Balsamic dressing for tomatoes

1-2 Tbs Balsamic vinegar (I prefer less)

8 Tbs olive oil

1 garlic clove, minced

½ tsp agave nectar

Salt to taste (start with a pinch – 1/8 tsp and work from there)

Whisk all ingredients in a bowl and pour over tomatoes in whatever quantity you like. Sliced red onion goes very well. You can serve with mozzarella and basil as a caprese salad, or over pasta for a summer buffet dish, hot or cold. Dip crusty bread into the liquid….

Tags: , , , , , , , , , ,

Roasted Beets with Goat Cheese

17 Aug

Beets keep for three weeks or so in the fridge (You should always cut the beet greens to an inch before storing and use the beet greens right away), so if you have any in the cool box waiting for inspiration, this is a simple dish that results in big flavor and gorgeous visuals.

I think you will especially like the vinaigrette (and you can reserve some to use on salads later in the week; it really perks up a simple, seasonal fresh from the garden tomato and cucumber salad like the one I had today with a bit of feta).

This became an instant top ten for my mom; we are all big salad eaters around here (except for my son, but nevermind; we’re working on it) but even those most dedicated herbivore needs a wake up for the taste buds. Beets and goat cheese have become a classic flavor combination with good reason, so don’t wait ’till you see it on a menu. DIY!

Thanks to Adriana for inspiring this recipe in a comment on an earlier beet recipe (beets and greens with orange). https://hotcheapeasy.wordpress.com/2011/07/16/roasted-beet-salad-with-orange-and-beet-greens/.

Roasted Beets with Goat Cheese

Roasted Beet and Goat Cheese Salad

5-6 medium beets, tops trimmed to one inch, roots intact, washed and dried

3-4 Cups baby salad greens (spinach goes very well with this, as does arugula), washed and dried (if using large leaves, tear into bite-size pieces)

2 oz crumbly goat cheese

¼ of a red onion, thinly sliced (optional)

Handful of walnuts/cranberries (optional)

Vinaigrette

¼ Cup sherry or other mild vinegar (scant; reduce if using full-strength white or wine vinegar)

1 generous tsp prepared mustard (Dijon preferred)

¼ tsp agave nectar (or honey)

1 clove garlic, peeled and finely chopped

¼ Cup extra virgin olive oil

Salt and pepper to taste

Preheat oven to 400°F. Wrap beets loosely in foil and roast about 40 minutes, until tender when pierced with a fork. Remove from foil and cool. When you can handle them easily, peel with your hands. You may want to use gloves or put your hands in a plastic bag to peel, as the beets stain fingers pink. Cut into small bite-size chunks.

Lay a bed of salad greens on a plate, top with beet chunks, and optional red onion, walnuts and cranberries. Dot with goat cheese.

Whisk all vinaigrette ingredients together in a small bowl. Drizzle over salad just before serving (You may want to pour dressing after the goat cheese to keep it from getting colored. You may also want to drizzle less rather than more to really enjoy the exciting flavors of the salad ingredients).

Tags: , , , , , , ,

Chickpea and Tahini Salad

8 Aug

Regular readers know my love for chickpeas. I love my Gingery Marinated Chickpeas (Greta Garbanzo https://hotcheapeasy.wordpress.com/?s=greta+garbanzo&submit=Search,) but decided it was time to freshen up my outlook.

Thus, this Chickpea and Tahini salad…perfect to accompany summer BBQ or Mediterranean buffet, an excellent side dish to just about anything, and best of all, easy! I made this a few hours ahead, and the little bit that remained made for great leftover snack lunch!

Chickpea and Tahini Salad

2 29 oz cans of garbanzos/chick peas/ceci, rinsed and drained

½ red onion, sliced thin

2 ripe tomatoes, seeds and gel removed and chopped

1 Tbs cilantro leaves (can go to two if you like) chopped fine

1 Tbs mint leaves (can add another Tbs if desired) chopped fine

4 Tbs tahini

4 cloves garlic, pressed or minced super-fine

4-6 Tbs lemon juice

2 Tbs water

Salt to taste

Place chickpeas, onion, tomato, cilantro and mint in a bowl

In a separate bowl, whisk tahini, garlic, lemon juice and water until blended

Toss dressing in salad. Salt to taste.

Tags: , , , , , , ,

Asparagus, Tomato and Hummus Wraps

25 Jul

I love asparagus and red pepper and especially love them with hummus. The following recipe is an easy wrap that tastes delicious and feels virtuous going down. It is easy to assemble, quite portable and looks very nice when you serve it (or eat it with shameless gusto in front of your admiring colleagues at the lunch table). The slightly charred tomatoes really give it a depth of flavor you will like, especially in this season when they are abundant and ultra-sweet.

But first: a confession.

Ready to roll

It has been a very, very long time since I made my own hummus.

When I lived in Puerto Rico and there wasn’t any readily available, I made my very own, very yummy hummus using (expensive) tahini from the health food store. Today, I have to admit, I buy the Sabra stuff from Costco in big tubs; it’s my In Case of Emergency Break Glass (or plastic seal) lifesaver for surprise guests or a snack for watching the news before dinner with my folks. One day I will go back to making my own (and of course I will tell you all about it and look forward to any recipes you would like to share), but for right now, Sabra is a shortcut I feel pretty comfortable with.

In this recipe, I give the ingredients to make four or five wraps, but you may want to double the vegetables so that you can have some as an appetizer and make the wraps for next day fare.

 

Wrap and go

Asparagus Wraps

1/2 lb asparagus spears, bottoms snapped off and set aside for stock/another day

1 red pepper, top and seeds removed, sliced long

1 Tbs extra virgin olive oil, plus a smear of olive oil for the skillet (only if sauteing the peppers_

½ pint small tomatoes (grape, cherry, Sungold), halved

1-2 Tbs hummus per wrap (about 1 Cup)

4-5 wrappers of your choice (tortillas for example)

If roasting the asparagus and red pepper, preheat oven to 400°F. Coat vegetables in olive oil and roast 20 minutes, turning once or twice, until fairly tender. You may also simmer the asparagus for five minutes in water instead and follow skillet instructions for red pepper.

In a skillet, warm each wrap until soft and pliable and keep warm on a plate, covered (may also be heated in microwave, following package instructions).

In the same skillet, warm a bit of olive oil on medium to cook the red pepper (if you haven’t already roasted it) until tender. Add the roasted vegetables and the raw tomato halves to the skillet and cook on high about three minutes, until the tomatoes look slightly charred and softened, shaking the pan frequently. Go back to the wraps, smear one half of each with a tablespoon or two of hummus. On the half that has the hummus, place a few vegetables. Roll up and serve, or pack up for an excellent work lunch or beach snack.

 

Tags: , , , , , , , ,

Marianne’s Black Bean and Sweet Corn Salad (Summer BBQ/Buffet Dish)

8 Jul

Marianne has been one of my closest friends since we were 13, so when she offered to bring something over for our last BBQ, I was not afraid to ask for exactly what I wanted: her black bean and sweet corn salad! It’s something I make myself fairly often, but I like her version better and now I know why; the balsamic vinegar gives it a touch of sweetness that balances the onion and plays well with the crunchiness of the corn.

This dish works well with virtually all grilled meats, including fish. And in a pinch you can substitute frozen or canned corn, but a Long Island summer calls for real corn off the cob….MMmmmmm!

Marianne’s Black Bean and Sweet Corn Salad

2 1 lb cans of black beans, rinsed and drained

4 ears fresh sweet corn, shucked and silk removed

½ medium red onion, peeled and finely chopped

1 medium red pepper, seeded and diced

3 Tbs balsamic vinegar

1 Tbs extra virgin olive oil

Bring abundant water to boil in a large pot. Boil corn to your liking (Marianne says 15 minutes; I usually boil for a maximum of three minutes, but since her recipe is so delish, I defer to her on this one!). When the corn has cooked, cool and then, holding the corn upright at an angle, cut kernels off corn. In a bowl, toss all ingredients together gently. Add salt and pepper to taste. Make this salad on the day of your event for the crispest veggies, but enjoy the leftovers — if you have any — for several days!

Tags: , , , , , , , , , ,

Marinated Mini-Mozzarella Balls (Summer Buffet Dish)

4 Jul

Southern Italy has had a great influence on the population of the South Shore of Long Island. That means there are a number of stores here which make their own mozzarella. It is heavenly stuff; soft, milky, barely salted, and, if you get to Fairway, AS Pork Store or Uncle Giuseppe’s at the right time, it will still be warm.

No, it isn’t mozzarella di bufalá, the rich Italian water buffalo cheese that makes insalata caprese that much more delicious, but which is only available imported (that I know of). This is strictly cow’s milk – but what it lacks in texture and complexity, it makes up for in freshness and simple comfort.

And, you can always dress it up. Small mozzarella balls in their liquid can be purchased and made more interesting in a flash when drained and dolloped with your preferred pesto. Or you can try something a bit more adventurous and a lot more impressive (but still easy as all get-out).

Pay an extra dollar or much more a pound for pre-marinated ciliegi or try this! My version is fast and easy and has a lot going on, certainly worth the extra five minutes it takes to prep. It also looks quite beautiful. Summer buffets really light up with bright and colorful presentation ( I mean, I love potato salad, macaroni salad and cole slaw, but the range of colors often leaves a lot to be desired!)

If you can only find prepackaged mozzarella balls, use them! No sense denying yourself these great flavors just because you can’t get the fresh stuff. It will be fun and beautiful just the same!

 

Perfect for a summer buffet

Marinated Mozzarella Balls (spicy)

1 lb fresh mini-mozzarella balls, drained (about 2 cups). Sometimes called ciliegi meaning “cherry”

¼ Cup extra virgin olive oil

2 Tbs finely chopped sundried tomatoes in oil, drained a bit

1 Tbs each fresh parsley, oregano, basil (or your choice of Italian herbs)

1/2 cup grape/cherry tomatoes, halved or quartered

1/8 tsp hot red pepper flakes (if desired)

1 Tbs fresh squeezed lemon juice

Salt to taste (only if mozzarella balls are unsalted)

In a bowl, add olive oil to mozzarella balls and stir to coat. Add all other ingredients and mix thoroughly. Marinate, covered, at room temperature for at least one hour before serving. I find that the texture of the fresh mozzarella toughens over time, so for softest texture, don’t prepare more than two hours ahead. It still makes good leftovers though!

Tags: , , , , , , , , , , , , ,

Party Snacks: Devilishly Good Stuffed/Deviled Eggs

3 Jul

One of the keys to a good summer dinner party is to have plenty of cold (make ahead) dishes that will delight your guests, give them a chance to ease into the party and buy you time to serve drinks and get the grilled stuff on the table.

This is the first of several posts that will help you set up a beautiful and tasty cold appetizer table (with wonderful leftovers).

Deviled eggs may sound like a throwback to the days of dubious casseroles, mystery meat and hallucinogenically-colored gelatin dishes with — oh God — marshmallows, but please reconsider. Stuffed eggs have an illustrious history, have been popular since Ancient Roman days (at least according to www.devilledeggs.com) and were served in 13th century Andalusia, Spain.

So, we’re talking — not bad 70s potluck fare — but classic tapas of the highest order. That they are finger food only adds to their charm; I believe hands-on food brings guests closer and requires less fuss in setting the table.

My stuffed eggs are very simple to make and always disappear very quickly from the buffet table. Rather than incorporate hot pepper into the creamy center, I like to add a dab of sriracha hot pepper sauce to the top of half the stuffed eggs (so those who don’t like spice can enjoy them also).

Top up these tapas with hot sauce….

Devilishly Good Stuffed Eggs (makes 12-14 servings)

6-7 fresh eggs

3 Tbs prepared mayonnaise

1-2 Tbs nonfat plain yogurt

2 tsp prepared mustard

1 tsp minced parsley leaves

Salt to taste (not usually necessary because of the mayo and mustard)

Sriracha, if desired, or several pinches of ground cayenne pepper

Perfect hard-boiled eggs. Place eggs in saucepan with cold water to cover. Bring to a boil,  and boil for 5 minutes. Remove from heat and cover  for ten minutes. Drain and place in ice water until cool.

When eggs are cool, peel and slice in half. Pop out yolks into a large bowl, placing whites on a serving tray. To the bowl add mayo, yogurt, mustard and parsley and mash into a creamy paste. Place in a ziplock bag, jamming into one corner. Snip off the corner point and squeeze into the holes of the egg whites (as if you were icing a cake; my son enjoys helping with this). Apply one dab of sriracha to each egg if desired or garnish with pinches of cayenne.

Serve with dry white wine, dry rosé (from Long Island!) or a dry sparkler.

Tags: , , , , , , , , ,

Ensalada de Lentejas (Lentil Salad, Spanish-style)

11 Jun

The hot, hazy and humid summer weather typical of Long Island has started early this year, but that doesn’t mean I am giving up my lentils. I like the taste, the price and the fact that, unlike many of the other legumes, they don’t need pre-soaking.

Nutritionally these tiny almost-beans, almost-peas are giants. According to the Mayo Clinic’s Katherine Zeratsky, R.D., L.D., “…lentils are high in protein and fiber and low in fat, which makes them a healthy substitute for meat. They’re also packed with folate, iron, phosphorus, potassium and fiber.” So hip-rah, hip-rah! You should always, always, always have lentils in your pantry.

In winter I make hearty lentil soup, but hot weather calls for something cooler and lighter. I use a recipe — inspired once again by Penelope Casas’ The Foods and Wines of Spain. Have it as a main course with boiled potatoes or rice, or pair it with grilled sausages (from andouille to kielbasa..lentils love a good sausage partner). Lentils also marry well with grilled fish steaks; you can use the lentils as a bed, perhaps accompanied with polenta. This serves four as a side dish; you may want to double it for a BBQ accompaniment or main course.

Lentil Salad

½ lb uncooked pardina lentils (smaller and cuter than your average lentil, but you are free to substitute*)

1 onion, peeled. Cut in half, leaving one half whole and mincing the other half

1 clove

1 bay leaf

1 carrot scraped or peeled (scraping helps maintain a brighter color)

3 cloves garlic, peeled and smashed

1/8 tsp salt (a fat pinch)

Freshly ground pepper

¼ cup good olive oil

1.5 Tbs red wine vinegar

1 clove garlic, minced

 2 Tbs drained and minced roasted red pepper from a jar, plus 1 Tbs chopped for garnish

Rinse and pick through lentils and place in a large pot with enough cold water to cover. Stick the clove in the onion half (reserve the minced onion), then add to pot with bay leaf, carrot, smashed garlic, salt and pepper. Bring to a boil, cover and lower heat to a simmer and cook for 20-25 minutes, until just tender (longer if using regular green lentils). Drain and rinse well in cold water. Remove onion (and any clove that has fallen out), bay leaf and garlic. Dice carrot and place in serving bowl with lentils. Add olive oil, vinegar, reserved mined onion, chopped garlic and minced red pepper and mix gently (you don’t want the lentils to fall apart). Let rest for at least a half hour and serve, topped with reserved red pepper as garnish.

*Green lentils are great for salads because they keep their texture. Brown can get mushy and red lentils fall apart when cooked too long, If you choose them as substitutes, start checking the texture after 15 minutes of simmering.

Tags: , , , , , , , , , ,

myPod: Edamame (soybeans in pods)

8 May

A beloved bean

Boiling up a bag of edamame is even easier than making ice pops, so you could say this is something of a lame thing to post about, but I’ve really been meaning to share my appreciation for this useful food item for a while now. And today, Mother’s Day, when it happened to save this mom a lot of trouble over dinner, seemed like the right time.

At under $3 per bag of frozen (even organic!) edamames make for a reasonably priced appetizer or T.V. snack for two to four people. Soybeans are full of fiber and anti-oxidants and contain no animal fats (but do contain those all-important omega-3 oils). They are tasty and quick to get on the table, and shelled, can replace lima beans (which I hate) and peas (which I quite like) in many recipes.

But what I really love about them is how companionable they are. They remind me of an leisurely, chatty evening shelling pigeon peas around a hurricane lamp in the mountains of Dominican Republic when I was doing a little humanitarian work. They remind me of dining at an Asian restaurant in San Juan with my dear, departed friend, Frances Borden, in the early days of our friendship.  They are how my son and I might start a meal…popping beans right out of the pod and into our mouths (and laughing when the beans shoot across the room instead), or how we might sit around watching the news with my parents, the pile of full pods getting lower and the pile of empty pods getting higher. Farmer Steve got Leandro to try the fresh garden peas we were picking at our C.S.A. last year, because they look like edamame pods.

So get a bag and keep it in the fridge for the next time you don’t know what to do for dinner and need to buy some time, or you want something more virtuous than chips to accompany your favorite show or a movie night.

Boil up a quart or so of water and add 1 lb. frozen edamame in the pods. When the water returns to the boil, cook for three minutes, drain and serve.

Leftover beans can be added to salads (including rice and pasta salads), stir-fries and soups.

Tags: , , , , , , , , , ,

← Older Entries
Newer Entries →