Archive | February, 2014

Simple Caribbean Chicken Noodle Soup (throw it all into the pot at once!)

28 Feb

Note to Readers on Re-Blog: It is COOOOOOLD in NY and it’s been a busy week…so stay warm the Caribbean way…make a no-fuss soup to warm your bones with one of this blog’s top recipes.

Hot, Cheap & Easy

Yeah, yeah, your grandmother’s chicken soup. I know. It was the best. Could raise the dead, in fact.

Just five minutes of chopping, and throw it all in the pot! No browning, no saute, no mirepoix, no sofrito, no roux.

Well this chicken soup may not be your grandmother’s, or even your mother-in-law’s. It may not be complex, may not feature a rich and dense stock, may not have anything at all fancy about it. But if you want to just throw a bunch of things in a pot and end up with a soothing, yummy, cure-all of a soup in less than a half hour, I think you will like my soup a whole lot. It’s a typical Puerto Rican and, apparently Aruban, style of soup prep.

The first tender tropical culantro leaves from a container on my Long Island stoop!

Important note: in this soup, my herbs were…

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Yes! BAKED Broccoli, Spinach and Feta Empanadas (using store-bought disks)

24 Feb

Here is the second installment of 2014: The Year of the Empanada. After my first installment, in which I fried up my stuffings in Goya pre-made disks, I was showered with questions about whether they could be baked instead.

I wasn’t sure, but thanks Kathy Blenk for reporting back that she tried it and indeed they could!

How to pinch in those cute folds

How to pinch in those cute folds (photo Marianne Goralski)

So I decided to go for it as well (later in the year I hope to make my own, but one thing at a time) and was very pleased with the results. Continue reading →

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Getting Better All the Time: Black Bean Burgers with Black Quinoa…Baked!

20 Feb

I am always tinkering with my black bean burger recipes – at under a dollar per pound of dried beans that end up being at least 1.5 quarts once soaked – almost everyone can afford to play with beans in the kitchen. My six-year-old likes them most of the time (we’ve had a few failures of seasoning and of texture along the way, before developing and settling on this recipe) and they freeze well, so I can throw them from the freezer into my lunch bag and heat them up satisfactorily in the office microwave.

Getting beans ready for the mashing

Getting beans ready for the mashing

I generally start soaking my beans by rinsing and picking through. I put them overnight in a big bowl covered by at least 3″ of water. In the morning, I drain and rinse, then put them in the slow cooker (crockpot)with a teaspoon or so of salt, switch them on low, cover and go to work. By the evening they are usually done; there is a “beany” smell that tells you it’s time to check for tenderness. Good cooks engage all their senses to the task; the more you cook, the more likely you are to raise your nose from the computer suddenly, like a mystic having a vision, and say solemnly: “The beans are ready” or “The rice is done.” The less you cook, the more likely you are to look up from the computer with streaming eyes and cough “Oh s**t, dinner is burning!” Continue reading →

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Cheese: Fail. Pasta: Fail. Dishes: Broken. Thank goodness for Adriana’s Pesto

18 Feb

Adriana and I love cooking together. Our kids are very close in age and have known each other since the very beginning, so we get together for sleepovers that involve kid activities by day and then massive food in the evening. Then the kids go to bed and we stay up talking all night.

Usually I walk away with excellent bloggable dishes that I can post for days. So I went into this one thinking I had it made.

Fail.

Fail.

Then, whether it was the wobbliness of an afternoon spent trudging the Arctic tundra for a sledding excursion, or the fact that the moon was 98.4 percent full (we checked), or that we should have waited until after we’d gotten a lot more things out of the way before having that first glass of wine, or just over-the-top plans that were far too ambitious…everything seemed to go wrong.

Fail.

Fail.

We tried to make cheese from a cool kids’ kit that Adriana got (the kids were not at  all interested, funnily enough). I ate the 1/4 tablet of rennet thinking it was crumbs from my crackers, but even with a new 1/4 tablet, the milk just wouldn’t curdle. We dumped it.

Fail.

Fail.

We followed the instructions to make home-made pasta (another fun-for-the-kids activity that they completely ignored) — we really did — but ended up with a solid hard ball of dough that resisted all attacks with the rolling pin. And I had forgotten to bring my pasta cutting machine anyhow (which annoys the bejeezus out of me because it was a wedding gift for a marriage so disastrous that we were divorced before it ever got used and it still hasn’t been used because well, shit happens and pasta, apparently, doesn’t).

Continue reading →

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Quick, Before It Gets Dirty! Before It Melts! Maple Syrup Ices

15 Feb

Note to Readers on this reblog: It would seem that I was doing something very similar at this time last year to what I am doing now!

Hot, Cheap & Easy

Been waiting so long to do it that I almost ran out of real New York Maple Syrup to do it with (Sugar Brook Maple Farms, Kerhonkson, NY)!

Maple Snow Maple Snow

But a few scoops of fresh snow(center cut) and some drizzles of maple syrup later, Leandro and the neighbors had real ices, Little House on the Prairie style…or in more modern parlance Maple Nemo Sno-Cones…..

Are postal workers wishing that no-delivery Saturdays had started now, rather than August? Are postal workers wishing that no-delivery Saturdays had started now, rather than August?

Stay warm and cozy folks.

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Souped Up: Andouille Sausage, Garbanzos and Kale

14 Feb

Note to readers on this re-blog: While many people are thinking about romantic dinners this evening, some of us are thinking more about cozy, warm love of the friend and family sort. THIS is the soup for that kind of evening. Happy Valentine’s Day everyone. I am wishing you all good things and lots of love.

Hot, Cheap & Easy

Aye me hearties…

One of the few things I miss when winter finally gets out of my face for a few months is hearty soups. So, to celebrate (or bid adieu to) the tail end of the cold and damp, I made just such a hearty (and spicy) soup. I served it to late evening guests recently as a stodgy and substantial — but lively – counterbalance to late evening imbibing. It was very restorative the day after too! I actually served it in tea cups, which was kind of sweet and cozy, and just the right moderate portion for night-time. It’s also easier to handle than bowls when you are sprawled on couches and not seated at a table.

It is another riff on one of my favorite types of soup: a bean, a green and a sausage. This time the bean is nutty, firm garbanzo and the sausage spicy Cajun-style Andouille…

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Spaghetti a la Carbonara (or bacon and eggs Italian-style!)

13 Feb

Note to Readers: I noticed that this recipe is being hunted down today. What better solution to a chilly, lazy snow day?

Hot, Cheap & Easy

Nowhere does it say that Hot, Cheap & Easy means low-fat, low-carb or low-cholesterol. As it happens, a lot of what I prepare and eat is on the lighter, greener, and grainier side, but I am never averse to bacon and eggs; in fact, sometimes I feel that they are the only possible answer.

Bacon and eggs for dinner? Yeah.

Bacon and eggs and pasta for dinner? Double yeah.

Bacon and eggs and pasta and cheese for dinner? Bring It On.

Thus spaghetti alla carbonara, a dish from Rome that  shows once again, no matter the state of their government, economy or traffic, no one can as consistently make as many people happy with food as effortlessly as the Italians.

Leandro and I threw this dish together in less than 20 minutes. He is getting very handy with the egg-cracking and beating and whether it was pride in…

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Garlicky Ginger Chicken in a Skillet

10 Feb

It’s been a relatively lazy weekend, by which I mean relative to the insanity that is modern American family life: two days of catechism, basketball, LEGO class, church, and a movie. Even a visit to the barber! Plus catching up on laundry, cleaning, and of course, making meals and then washing up after them. (is it any wonder that I slept through a significant portion of the LEGO movie today? At the premium 3-D price, no less.)

Steamy in the skillet

Steamy in the skillet

But nevermind all that; I turned in my latest story for edible Long Island during the week and I don’t have any immediate deadlines for journalism or for my academic life – all grants and travel request forms and registrations and contracts have been taken care of. My grading is up-to-date and my lessons are prepped for the week (fellow educators will immediately understand how nice that feels).

So there was time to read with my son, make hot cocoa, watch some of the Winter Olympics together (the biathlon is so far my favorite), to catch up with some dear friends on the phone late into the night, read a bit for myself, simply stare into space. It was somewhat disconcerting.

A lighter view

A lighter view

None of which has much to do with this easy new dish that I put together this evening. It was a half hour in the making: the chicken and veg were done almost exactly when the rice was ready. It has a bit of Asian seasoning, which is a nice change-up from our mostly Latin and Italian flavors. You can spice it up a bit more; just watch the salt if you are using prepared sauces or don’t have low sodium soy sauce! Continue reading →

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Olympic Snacks

8 Feb

While it’s nothing fancy, I thought I’d share with you how we’re keeping the Olympic theme going in our house…with the iconic rings….and the healthy snacks!

Watching the Olympics with my little guy!

Watching the Olympics with my little guy!

Hoping that you are enjoying the Games…we are. We are also enjoying those glimpses of rainbow from the athletes!

 

 

 

 

 

Strawberry and Jam Mini-Muffins

8 Feb

Here is a quickie recipe that my son and his friend from across the street helped make on a recent playdate. They did a great job. Kids love wearing aprons to cook, so try to have enough available for everyone. And set out all ingredients ahead of time. Measuring is a great way to talk about fractions!

They are the cutest little tea muffins and we used some organic strawberries I had got on sale and frozen in season. I freeze these and then toss a couple in the kid’s lunchbox for school. They thaw out and warm up in time for snack!

Easy and delicious!

Easy and delicious!

Strawberry and Jam Mini-Muffins

1 egg

½ Cup plain yogurt

¼ Cup coconut oil (or any neutral vegetable oil)

1 ½ Cups flour (mix of white and whole wheat)

½ Cup sugar (mix of brown and white)

2 tsp baking powder

½ tsp salt

1 Cup strawberries, chopped (frozen is fine!)

1 Tbs strawberry or lingonberry or other berry jam

Topping

½ Cup sugar

1/3 Cup flour

½ tsp cinnamon

¼ Cup butter, softened

Preheat oven to 400° and line mini-muffin cups with paper liners.

In a large bowl, beat the egg with a fork. Add the milk and oil and continue to stir. Add all dry ingredients. Mix the batter well, but do not over mix (which would toughen the muffins). Fold in strawberries and stir in jam.

Fill each muffin cup about 1/3 full. Then start making the topping.

In a separate bowl, combine all ingredients for the topping and crumble together with your fingers (if you are baking with children, expect to be abandoned midway when they are grossed out by the stickiness. Also expect to find bits of this topping on the floor and all over the bathroom sink as they try to get it off). Sprinkle each muffin with a bit of topping.

Bake for 12-14 minutes or until plump and golden brown. Let stand for a minute, then remove from trays. Serve warm or room temp. They freeze well too!

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